Τα καλύτερα ACT Prep Expert podcast (2024)

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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

7h ago24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning f…

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

4d ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

8d ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

13d ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

15d ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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The Score, Ep. 11 Mastering the Scholarship Game: A Strategic Approach to College Funding with Scholarship Coach Dave Peterson 32:57

20d ago32:57

32:57

Expert Insights into Winning College Scholarships from the Founder of Scholarship GPS In this value-packed episode, Dave Peterson of Scholarship GPS returns to share his expert insights on navigating the college scholarship landscape. Drawing from his vast experience in the field—including his own success story of helping his son secure over $95,00…

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Episode 4: Using the ESA to Defend Montana’s Grizzlies and Their Habitat 18:16

21d ago18:16

18:16

Join Kate Heston for our last episode of Season 2, as she explores Keith Hammer's decades-long battle to protect Montana’s iconic grizzly bears through the power of the Endangered Species Act. As president of the Swan View Coalition, Hammer has tirelessly fought against forest management practices that threaten wildlife, using litigation to halt pr…

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Episode 3: How One Wolf Sparked a Conservation Revolution in Montana 13:34

21d ago13:34

13:34

The third episode of Deep Dive's Season 2 explores the 50-year legacy of the Endangered Species Act, highlighting the remarkable resurgence of gray wolves in northwest Montana. Daily Inter Lake reporter Kate Heston dives into the captivating story of Kishinena, the pioneering wolf whose journey from Canada to Montana ignited one of the most success…

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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

23d ago11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …

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Episode 2: The Fight to Protect Endangered White Sturgeon, Montana's Living Dinosaurs 17:47

23d ago17:47

17:47

In the second episode of Season 2 of Deep Dive, Daily Inter Lake reporter Kate Heston explores the fascinating story of Montana’s prehistoric white sturgeon, often dubbed 'living dinosaurs,' which have roamed North American waters for millions of years. Despite their remarkable resilience, the Kootenai white sturgeon was declared endangered in 1994…

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Episode 1: Why Saving Montana’s Hidden Wildlife Matters Now 10:19

24d ago10:19

10:19

In the first episode of Season 2 of Deep Dive, Daily Inter Lake reporter Kate Heston explores the hidden world of Northwest Montana's rare and fascinating creatures whose survival is vital to their ecosystems. With species like the northern alligator lizard and black swift facing threats, the Montana Natural Heritage Program is on the front lines, …

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Introducing Season 2 of Deep Dive: Endangered Species Act 2:24

26d ago2:24

2:24

Season 2 of Daily Inter Lake's Deep Dive podcast is coming 10/27/24! Reporter Kate Heston presents a four-part series on the Endangered Species Act, exploring the species most at-risk in northwest Montana. Discover how the law has helped some recover from near extinction and the challenges when federal and state protections overlap. Subscribe to al…

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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

27d ago43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…

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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

28d ago17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

1M ago14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …

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186 | Thinking About Hiring a Coach for Midlife Women? 12:32

2M ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

2M ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

2M ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

2M ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

2M ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

3M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

3M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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179 | Habits of Midlife Women Who Live Intentionally 22:11

4M ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

4M ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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The Score, Ep. 10 The Hidden Formula for SAT Score Gains 25:12

4M ago25:12

25:12

Unlocking the Code for Substantial, Lasting Score Increases on the SAT (and ACT) In this episode of The Score, Dave Walker, founder of Walker Prep, delves into the hidden formula for achieving significant score gains on the SAT and ACT. With the release of the digital SAT, Dave focuses on the SAT but notes that the principles discussed apply equall…

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The Score, Ep. 9 Does Choice of Major Affect College Admissions? Insights from Lisa Marker-Robbins 29:03

4M ago29:03

29:03

Unlock College Admissions Success: Why Choosing a Major Matters In this episode of The Score, Dave Walker, founder of Walker Prep, welcomes Lisa Marker-Robbins, an independent educational consultant and founder of Flourish Coaching. With over 25 years of experience and having guided over 4,000 students, Lisa draws from a wealth of insight into how …

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The Score, Ep. 8 The Art of Storytelling for College Admissions and Beyond with Sam Severn 27:15

5M ago27:15

27:15

Why Stories Matter Now More than Ever: Insights from Award-Winning, New York Times Best-Selling Ghostwriter, Book Doctor, Screenwriter and Writing Coach Sam Severn Walker Prep founder Dave Walker sits down with Sam Severn, a renowned ghostwriter, book doctor, screenwriter, and writing coach. They explore Sam's fascinating career and how his experti…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

5M ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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The Score, Ep. 7 The 'Meta' of Test Prep with Mike Bergin, Founder of Chariot Learning 25:24

5M ago25:24

25:24

The Game Behind the Test: How Understanding the 'Meta' Can Help You Win Big on the ACT and SAT Walker Prep founder Dave Walker sits down with Mike Bergin, president of the National Test Prep Association and founder of Chariot Learning. They delve into the 'the meta' of standardized tests, exploring how shifting your paradigm to fit the “game behind…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

5M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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The Score, Ep. 6 Why Practice Is (almost) Enough with ACT & SAT Expert Rob Schombs 40:54

5M ago40:54

40:54

Join Walker Prep founder Dave Walker as he talks with ACT and SAT expert Rob Schombs about why, when it comes to test prep, practice is (almost) all you need. Asked and Answered: *Why online tutoring can be better than in-person tutoring. *If practice is so important, who needs test prep tutors? *What’s the difference between practice that works an…

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

5M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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The Score, Ep. 5 How to Get a Debt Free College Degree with Dave The Scholarship Coach 28:41

5M ago28:41

28:41

Dave the Scholarship Coach helped his child win over $95,000 in college scholarships. Tune in to hear his incredible story and invaluable insights. Plus, a special announcement you don't want to miss! In this episode of The Score, Dave Walker sits down with Scholarship GPS founder Dave the Scholarship Coach, who now dedicates his time to coaching s…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

6M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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Glacier National Park's Going to the Sun Road Plowing 4:39

6M ago4:39

4:39

Despite spring's arrival in the valley, Logan Pass in Glacier National Park remains buried under the deepest snowpack in over a decade, presenting significant challenges for road crews. With plows working through snowbanks as tall as 80 feet on the Big Drift, the park's roads supervisor anticipates weeks of effort before passage is fully cleared fo…

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The Score, Ep. 4 Why Too Much Practice Is Hurting Your ACT or SAT Score 14:54

6M ago14:54

14:54

Are your ACT or SAT scores going nowhere fast? Learn why the key to achieving your dream score may be to practice less! Struggling to improve your SAT or ACT scores despite endless practice? You're not alone. Many students find themselves stuck in a rut, mindlessly grinding through practice tests without seeing significant improvements. In this epi…

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The Score, Ep. 3 Is It Actually Possible to "Game" the SAT or ACT? 29:54

6M ago29:54

29:54

Are You Gambling with Your ACT or SAT Scores? In this Episode of The Score, Walker Prep Founder Dave Walker Explains Why "Vegas Tactics" Might Be a Risky Bet. Discussed in this Episode: What Are Vegas Tactics? The Downside of Playing the Percentages Common Bogus “Strategies” to Avoid Should Vegas Tactics Ever Be Used? For even more in-depth answers…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

6M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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Trailer for Season One: Maritime Mysteries of the Flathead 1:51

6M ago1:51

1:51

Maritime Mysteries of the Flathead is podcast brought to you by Bigfork Eagle and the Flathead Maritime Archeology Project. They will adventure on some deep sea diving escapades to uncover some of the great mysteries lying on the bottom of the lakes and rivers in the Flathead Valley. The entire season is available now! Subscribe to all our pods! St…

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The Score, Ep. 2 How Does Digital SAT Scoring Work? 23:10

6M ago23:10

23:10

Feel left in the dark about digital SAT scoring? You're not alone! In this episode of The Score, Dave Walker, founder of Walker Prep, breaks open the "black box" of digital SAT scoring and guides you through the complexities of the new system. Discussed in this Episode: The Differences Between the Paper SAT's "Classical Test Theory" and the Digital…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

6M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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The Score, Ep.1 "Easy" Ways to Increase Your ACT or SAT Score: Learning Question Types 33:15

6M ago33:15

33:15

In this episode of The Score, ACT and SAT tutor Dave Walker from Walker Prep explains why learning to identify question types is a relatively painless way to increase both your confidence and your score. Walker Prep has been helping students achieve exceptional gains on the ACT and SAT since 2014. In the Walker Prep podcast, Dave draws from his exp…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

6M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

7M ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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Logan Health Medical Center's Reconstructive Surgeon Dr. Thomas Wright 12:21

7M ago12:21

12:21

Reporter Taylor Inman meets with Columbia Falls local, Dr. Thomas Wright, who has returned home bringing top-of-the-line care to the area where he grew up. Dr. Wright specializes in plastic and reconstructive surgery, with an emphasis on breast reconstruction. Read the full article here. Learn more about Wright and find contact information for his …

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

7M ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

7M ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

7M ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

8M ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 36:33

8M ago36:33

36:33

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…

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