Τα καλύτερα The Progress Theory podcast (2024)

1
How To Train For Extreme Ultramarathons with Kris King 50:45

7M ago50:45

50:45

Hello, and welcome to the Progress Theory, where we discuss scientific principles for optimising human performance. I am Dr Phil Price. In this episode, we are joined by Ultra Runner and CEO of Beyond the Ultimate, Kris King. Now, ultra marathons are gaining in popularity. More and more people are looking to push their running performance further t…

1
Maximise Strength & Hypertrophy For Your Deadlift with Dr Pak 59:32

7M ago59:32

59:32

Hello and welcome to the Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we are joined again by the legendary Dr. Pak. Now, it was so good to have Dr. Pak back on the show. His last episode was amazing, but this time I wanted to move away from the minimal dose effect research that he's done…

1
How To Increase Your Bench Press with Rob Palmer 1:02:06

7M ago1:02:06

1:02:06

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. I am Dr. Phil Price. And on today's episode, we are joined by Powerlifter and S&C coach, Rob Palmer. Now, I've known Rob for many, many years and I know he knows a thing or two about getting as strong as possible. He's won many nationa…

1
How To Compete At The World’s Highest Obstacle Course Race with Becky Neal 53:05

8M ago53:05

53:05

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by sports physiologist, Dr Becky Neal. Have you ever done an obstacle course race such as Spartan or a Tough Mudder? Now think about doing one of those, but at Everest Base Camp. That's exactly what Dr Bec…

1
The Future of Hybrid Training with Jamie Scott 58:39

8M ago58:39

58:39

Hello, and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. I am Dr. Phil Price, and on today's episode, we are joined by S&C coach and hybrid athlete Jamie Scott. Jamie came to me a few months ago discussing the possibility of him wanting to do a PhD in the area of hybrid training. So I thoug…

1
How To Become An SAS Soldier with Lindsay Bruce 1:08:35

8M ago1:08:35

1:08:35

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price and in today's episode, we have ex SAS, and now the founder of the Modern Warrior project, Lindsay Bruce. I’ve been desperate to know what separates those who make into the SAS compared to the rest of us…

1
How To Become An Elite Hyrox Athlete with Greg Williams 50:03

8M ago50:03

50:03

Hello and welcome to the progress theory, where we discuss scientific principles for optimising human performance. In this episode, we are joined by Hyrox athlete and the host of the Roxlyfe podcast, Greg Williams. Now, Hyrox is a functional fitness event which is gaining massively in popularity. It involves running and functional fitness stations …

1
How To Train For Extreme Triathlons with Eilidh Prise 49:03

9M ago49:03

49:03

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone t…

1
Maximising Hybrid Training Using Physiological Data with Evan Peikon 1:10:49

9M ago1:10:49

1:10:49

Hello and welcome to The Progress Theory, where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price, and in today's episode, we have sports physiologist and coach Evan Peikon. Evan is back on the podcast, and this time we're discussing his work with NNOXX, where he is a co-founder. NNOXX is a NIRS dev…

1
How To Develop Elite Level Crossfit Conditioning with Sean Seale 1:27:28

9M ago1:27:28

1:27:28

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price and in today's episode we have S&C coach and host of Upside Strength, Sean Seale. I’ve always wanted to know what separates those who reach the podium of the Crossfit games vs the rest of the field or ev…

1
Progress Theory Updates & Series 6 Preview 9:39

9M ago9:39

9:39

Hello and welcome to The Progress Theory! I'm thrilled to announce that we're back with season six, and we have some incredible new episodes lined up for you. Our first episode will be released on February 12, 2024, and I can't wait for you to hear it. It's been an eventful year for me, becoming a father and experiencing lots of changes at my work …

1
Testing & Physiological Profiling For CrossFit Athletes - Sean Seale 1:03:32

2y ago1:03:32

1:03:32

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have S&C coach Sean Seale. Sean is the host of Upside Strength, an amazing resource which includes a podcast, educational seminars and an awesome youtube channel. Through his podcast, he has investigate…

1
Coaching & Programming For The Crossfit Games - Michele Letendre 59:57

2+ y ago59:57

59:57

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Crossfit coach and head of DekaComp, Michele Letendre. On paper, Crossfit should be a challenging sport to programme for. You need to be efficient in so many movements across a spectrum ranging fro…

1
How To Maximise Hybrid Athlete Programming - Alec Blenis 48:09

2+ y ago48:09

48:09

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Hybrid coach and athlete Alec Blenis. It’s easier to understand programming for strength and endurance sports individually, but hybrid programming is more complex and that’s what makes it so exciti…

1
The Importance Of Protein For Hybrid Training - Dr Tyler Churchward-Venne 51:12

2+ y ago51:12

51:12

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Dr Tyler Churchward-Venne, Assistant Professor in the Department of Kinesiology and physical education at McGill University There is a lot of training involved in a hybrid programme, so in order to…

1
The Physiology Of Hybrid Performance & Crossfit Athletes - Evan Peikon 1:09:56

2+ y ago1:09:56

1:09:56

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Sports Physiologist & Bioscientist, Evan Peikon. What does the physiology of a hybrid athlete look like? We can understand the physiology of individual strength and endurance sports, and through th…

1
The Effect Of Hybrid Training On Endurance Performance - Dr Kenji Doma 1:00:50

2+ y ago1:00:50

1:00:50

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Dr Kenji Doma, Senior Sport and Exercise Science Lecturer at James Cook University. Usually, whenever people think of the interference effect during hybrid training they think about how endurance t…

1
The Molecular Physiology Of Hybrid Training - Professor Keith Baar 50:44

2+ y ago50:44

50:44

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode we have Dr Keith Baar, Professor of Molecular exercise physiology at the University of California. But before we get to the show I want to thank our sponsors, who the show would not be possible without. I w…

1
The Neuromuscular Physiology Of Strength & Power - Dr Matt Buckthorpe 44:47

2+ y ago44:47

44:47

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On this episode we have S&C and physiology lecturer, Dr Matt Buckthorpe, to discuss the physiological adaptations to muscle from strength and power training. But before we get to the show I want to thank our sponsors, who …

1
Using RPE For Endurance Training - Dr Shaun McLaren 1:05:30

2+ y ago1:05:30

1:05:30

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode we have Dr Shaun McLaren, S&C coach and Sport Scientist for the Newcastle Falcons, and teaching fellow in Sport and Exercise physiology at Durham University. But before we get to the show I want to thank ou…

1
Mid Season Review: 3 Key Learnings For Hybrid Training 10:25

2+ y ago10:25

10:25

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price and in today's episode, we have the season 5 review where I will be reflecting on the last 5 episodes of the Progress Theory and pull together what key scientific principles or training ideas have really…

1
Strength & Conditioning for Swimming Performance - Andy Elkins 48:45

2+ y ago48:45

48:45

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have the English Institute of Sport S&C coach for the GB swimming team, Andy Elkins. In sports such as running and rowing, you’re always pushing away from something, such as the ground or the rowing mac…

1
Endurance Training Intensity Distribution For Hybrid Athlete Performance - Nathan Heaney 58:41

2+ y ago58:41

58:41

In this episode, we have the S&C coach and the Head of Athlete Performance and Development at Xavier College, Nathan Heaney, also known as the Conditioning Consultant. More athletes are becoming familiar with training programmes based on training zones. You may have heard of 80/20 running where the aim is to do 80% of your running training in the e…

1
How To Optimise Your Mindset For Endurance Performance - Dr Carla Meijen 51:14

2+ y ago51:14

51:14

In this episode, we have Dr Carla Meijen, lecturer and researcher in sports psychology at St Mary’s University. One thing that has always stood out to me about elite performers, the best of the best, is their psychological resilience. Whatever happens during a race or their approach during their training and preparation, they have the ability to re…

1
How To Improve Your Cycling Performance - Professor Louis Passfield 53:45

2+ y ago53:45

53:45

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode, we have Professor Louis Passfield, sports scientist and physiologist from the University of Calgary. Cycling, despite being a huge sport in itself, has gained popularity within the…

1
How To Master Weightlifting - Sarah Davies 42:52

2+ y ago42:52

42:52

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have British Olympic weightlifter and World and European silver medalist, Sarah Davies. Weightlifting is a technical sport which requires years of dedication to master the skill …

1
Auto-regulating Strength Training With RPE - Mike Tuchscherer 49:55

2+ y ago49:55

49:55

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have Powerlifting coach, Mike Tuchscherer. When training for strength and endurance simultaneously, the body is put under so much stress from different types of stimuli that it i…

1
The Minimum Dose Effect For Strength - Dr Pak 47:30

2+ y ago47:30

47:30

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode, we have the Gains Fairy himself, Dr Pak, Strength coach, researcher, and university lecturer at Southampton Solent. When training for both strength and endurance simultaneously we …

1
Concurrent Training And The Interference Effect - Dr Matt Lee 52:49

2+ y ago52:49

52:49

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have Dr Matt Lee, Postdoctoral Research Fellow at the Institute for Health and Sport, at Victoria University in Melbourne. It was originally thought that you couldn't develop str…

1
The Training Of A Hybrid Athlete - Fergus Crawley 1:08:50

2+ y ago1:08:50

1:08:50

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have Hybrid athlete and coach at Omnia Performance, Fergus Crawley. I’ve been watching Fergus’ youtube channel over the past year and have really enjoyed how he has pushed the bo…

1
What Is Hybrid Training? Featuring Daryl Green 43:21

2+ y ago43:21

43:21

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and It’s the start of season 5. In this season, we’re focusing on how you can develop strength and endurance simultaneously, so we’ll be talking to expert scientists, coaches and athletes in the worlds of…

1
Training To Be A Hybrid Athlete - Jonny Pain 53:12

3y ago53:12

53:12

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today’s episode we have S&C coach and performance nutritionist at Omnia Performance, Jonny Pain. Training as a generalist or hybrid training has become very popular in recent years. More people don’t want to just train …

1
Training for Sprint Performance - David Sadkin 42:42

3y ago42:42

42:42

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On this episode, we have S&C and sprint coach, David Sadkin. There’s a reason why the 100m sprint final at the Olympics is one of the highlights of every Olympic games. Seeing the fastest athletes in the world reach speeds…

1
Exercise in the heat - Dr Becky Neal 41:33

3y ago41:33

41:33

In this episode, we have environmental physiologist and lecturer at Bournemouth University, Dr Becky Neal. Environmental physiology is fascinating as it's so interesting what happens to the human body when competing in extreme environments. Exercise in the heat is particularly interesting as it is a common factor that can greatly influence performa…

1
Royal Marine Mindset: Becoming the 0.1% - Gareth Timmins 40:27

3y ago40:27

40:27

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today’s episode, we have Former Marine Commando and published author, Gareth Timmins. I saw Gareth’s new book, ‘Becoming the 0.1%’ on the Amazon pre-order list and I instantly knew I had to have him on the Progress Theo…

1
Programming And Coaching For Weightlifting Performance - Shaun Joffe 49:23

3y ago49:23

49:23

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have S&C and weightlifting coach, and University lecturer and researcher, Shaun Joffe. Shaun is without a doubt one of the most knowledgeable coaches on weightlifting in the country. His research has pr…

1
Training for the Marathon Des Sables and the Atlantic solo row - Jamie Carr 44:34

3y ago44:34

44:34

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today’s episode, we have football coach and adventure athlete, Jamie Carr. Jamie has started the Nothing Ventured campaign where he looks to complete the Marathon Des Sables, a 6-day ultramarathon across the Sahara dese…

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Do Compression Garments Work? - Dr Jess Hill 34:38

3y ago34:38

34:38

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Associate Professor Jess Hill who is an exercise physiologist and researcher into compression garments. Compression garments are used readily in sport, particularly in endurance sports such as runn…

1
Coaching Paralympic Powerlifting Champions - Ben Richens 52:16

3+ y ago52:16

52:16

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On this episode, we have GB ParaPowerlifting High-Performance Coach, Ben Richens. Paralympic powerlifting is different to traditional powerlifting as it focuses on one lift: The bench press. Paralympic powerlifting is a sp…

1
Climbing Everest & Life As A Mountaineer - Adri Brownlee 40:59

3+ y ago40:59

40:59

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On this episode, we have Adventure athlete and mountaineer, Adri Brownlee. Adri has just returned to the UK after successfully summiting Mt Everest, and she has now set her sights on summiting all 14 8000m mountains in the…

1
Season Review - Podcast Season 3 45:49

3+ y ago45:49

45:49

Season 3 is complete. In this episode, Dr Phil Price and Matt Cheney (Kult Media founder and producer) reflect on the making of the podcast, their favourite bits from season 3, and what listeners can expect to come from season 4. In this episode, we discuss: 1:20 - The reflection of The progress Theory Season 3 3:48 - What I’ve learned about podcas…

1
Physical Preparation of MMA Fighters - Chris Miah 50:35

3+ y ago50:35

50:35

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today’s episode, we have Pro MMA fighter and S&C coach Chris Miah. Chris has fought professionally throughout Europe in promotions including Cage Warriors, Akhmat, BAMMA and ACB, and if you want to watch his fights I ha…

1
Performance Review: Castle Series Triathlon 70.3 Half-Ironman Race - Part 3 26:12

3+ y ago26:12

26:12

Hello and welcome to the Progress Theory where we discuss scientific principles to optimise human performance. It did it, I completed my first half iron. It was certainly an experience as it is still a new sport to me and I am unaccustomed to the high volumes of training associated with this length of event, but I felt I held my own, learned so muc…

1
Hamstring Injury and Return to Sport - Steph Lazarczuk 44:33

3+ y ago44:33

44:33

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In today’s episode, we have Steph Lazarczuk, Researcher and lecturer in sports rehab, with her area of expertise being hamstring injury and return to sport. Hamstrings injuries are one of the most frustrating injuries for …

1
The Physical Preparation Of Elite Ballet Dancers - Adam Mattiussi 46:29

3+ y ago46:29

46:29

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today’s episode, we have Adam Mattiussi, S&C coach and researcher for the Royal Ballet where we find out just how the greatest ballet dancers in the world physically prepare for their performances. People don’t normally…

1
Performance Review: Training for Triathlon 70.3 - Part 2 13:11

3+ y ago13:11

13:11

Hello and welcome to the Progress Theory where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price and here is another episode of the performance review. I wanted to go over a few more aspects of my training which I feel need to be discussed and which I feel has greatly helped me over the last 7 weeks…

1
Mindset in Sport: Lessons From A Career In Banking - Steve Griffiths 50:14

3+ y ago50:14

50:14

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Steve Griffiths who has taken his experiences from a career in banking and trading and applied them to his ideas on developing mindset, which he now teaches to developing and elite level athletes. …

1
How Does Blood Flow Restriction Training Work? - Dr Luke Hughes 49:39

3+ y ago49:39

49:39

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Dr Luke Hughes, a Post-Doctoral research fellow in applied Exercise Physiology at St Mary’s University, and an expert on blood flow restriction training. I’ve noticed blood flow restriction trainin…

1
Misconceptions Surrounding Youth Strength Training - Rob Anderson 1:08:12

3+ y ago1:08:12

1:08:12

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Rob Anderson, Strength & Conditioning coach for the Scottish Rugby Academy and director of Athletic Evolution, a podcast that focuses on youth athlete development. Rob and I discuss the current mis…

1
Maximise Your Training Decisions With The 3 Minute All-Out Test - Christian Vassallo 45:18

3+ y ago45:18

45:18

Hello and welcome to another episode of the Progress Theory. In today’s episode, we’ve brought on Christian Vassallo, S&C coach and researcher, to discuss the 3 minute all-out test. The use of the 3 minute all-out test is becoming more popular as coaches are finding it is easy to use and provides them with the perfect information about their athlet…

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