Τα καλύτερα Or Know podcast (2024)

1
D-istracted? 29:27

2+ y ago29:27

29:27

Today I have a special guest! My best friend of a million years is on to have a conversation that women don't like to unpack or rather stay away from. Join us as we take a look into the mind of millennial women and the decisions, image, and lives they "create". Are they focused or are they D-istracted?…

1
Not Kim Kardashian triggering women in business? 😩🥴#gettowork #womenempowerment #manifestation 28:08

2+ y ago28:08

28:08

Did Kim Kardashian trigger you this week? #gettowork #arewomenlazy #womenempowerment #manifestation #kimkardashian

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Did insecurities birth the Red Pill content movement? 💊 #content #creator #opinions 19:42

2+ y ago19:42

19:42

With the crazy fad of Men having conversations about women and how they should choose to curate their lives is it damaging or is it the truth? As women become more dominant in education, work, and other environments is the red pill content birthed from insecurity or is it really the truth? Tune in to hear my thoughts 💭 Welcome to kNOW or NEVER wher…

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I changed…what happened? #millennialwoman #millennialmom 19:21

2+ y ago19:21

19:21

I discuss how I’m not the same person and how I’ve learned to accept the journey instead of trying to fight it.

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Ami diss track 0:26

3+ y ago0:26

0:26

Diss track made at college

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lockdown song 0:14

3+ y ago0:14

0:14

Exclusives TV, This is a RAP about 2020 lockdown. With the writer SLIMZY and PRODUCER and CO-WRITER JAY JAY

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Make your money work for you! #mindsetshift 🤯💰🗣🏃🏾‍♀️ 15:00

3+ y ago15:00

15:00

Today I discuss the beginning process of a lightbulb moment I’m experiencing currently! Make sure you have your notebook for this one ☝🏾 ✍️ Also follow me on the gram @kristennicolemann

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NO is a FULL SENTENCE. #Boundaries 4:40

3+ y ago4:40

4:40

A quick pep talk for your morning, afternoon, or not!

1
ILL Informed Dialogue w/ Fine Artist Anna Warfield 🖼 37:46

3+ y ago37:46

37:46

I interviewed Fine Artist Anna Warfield on my kNOW OR NEVER Podcast about Her journey and how she created her own style in the saturated Art World that sometimes starts to look the same! She also was the project coordinator/manager of the Black Lives Matter Mural in Binghamton, NY, Production Director for LUMA Projection Arts Festival, and so much …

1
When Fashion & Art Collide w/ La’Rue Simmons 🎨 👕 👟 👠 17:04

3+ y ago17:04

17:04

La’Rue and I will be discussing different topics including the #vision and #story behind @thestellarhuman a new Thrift Store featuring unique fashion finds as well vintage finds in Binghamton, NY. I #hope you’re able to #tunein!

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Is 2021 really that different? 👀 13:12

3+ y ago13:12

13:12

New Year, New Podcast Episode!!! Hello everyone! I am back in action and wanted to take the time to check in and tell you all what I’ve been up to and what is coming up on this podcast. How has this year been treating you so far? Find out what I’ve been up to by tuning in! Also if you have any topics or questions you would like for me to cover cont…

1
Black Women are NOT just "The Help"! 16:38

4y ago16:38

16:38

I am talking about insecurities, doubt, trust, and a whole bunch more! It's time for some heart surgery today! Tune in and listen up. Don't forget to follow me on Instagram @kristennicolemann and LinkedIn at Kristen Nicole Mann.

1
Apple Pie 10:45

4y ago10:45

10:45

I am breaking down the epiphany of B.E.G.I.N that happened while baking an apple pie with my son. Tune in! Follow me on Instagram @kristennicolemann

1
Brand Identity 6:33

4y ago6:33

6:33

Today I give you quick tips on how to maintain your brand's identity! Tune in and listen up!

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The Challenge of Expressing Yourself 7:17

4y ago7:17

7:17

Today I discuss how expressing yourself is important and what I am doing for the next 30 days! Tune in!

1
Entrepreneurship for the CULTURE feat Candice Renee 28:33

4y ago28:33

28:33

Women in entrepreneurship have been on the rise lately especially in the black community. Today I had a conversation with my special guest Candice Renee who is the owner of Shhluxe Cosmetics, Luxe Beauty, and Noir Claw. Tune in to the knowledgable insight of this business owner and find out what we can do to become better in business.…

1
Trap House 7:56

4y ago7:56

7:56

Are you mentally stuck in the Trap House? Here are some key steps to unleashing the best you and get unstuck!

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Breonna Taylor...#Tired 16:16

4y ago16:16

16:16

This episode discusses the Breonna Taylor case and why the frustrations are arising from it. Tune in! Don't forget to follow me on Instagram at kristennicolemann! #SayHerName #BreonnaTaylor

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Do Black Lives even Matter to you? 16:10

4y ago16:10

16:10

Today I discussed the controversial statement, Black Lives Matter. Tune in and listen up!

1
If you are paying $1500 or more for rent every month, You can Buy A Home and pay less. 0:07

4+ y ago0:07

0:07

If you’re paying $1500 or more every month for rent I can help you to buy a home and pay less. With rates as low as 2.5% available and closing costs assistance. New construction homes that are ready to move in now

1
kNOW OR NEVER (Trailer) 0:45

5y ago0:45

0:45

1
Update on when Exclusive TV Episodes are out 0:59

5+ y ago0:59

0:59

Just a quick update when Exclusive TV uploads Exclusive TV uploads on a Monday Thursday Friday Saturday Stay Tuned to find out what happens on Exclusive TV

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12 Habit Hackers Summit 1:14:30

5+ y ago1:14:30

1:14:30

What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways.

1
11 Andy Frisella's #75HARD 38:30

5+ y ago38:30

38:30

Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears heading into it. Andre gets a little vulnerable in this ep…

1
10 Stefan Agregado | Wandering Soul 1:01:35

5+ y ago1:01:35

1:01:35

This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college, joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest!

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9 How to sustain a balanced lifestyle when you're busy AF 48:04

5+ y ago48:04

48:04

Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance. The 5 themes are uncovered here: 1. Knowing your time (9:42) 2. Working out/eating well (a given) 3. Preparation 4. Knowing yourself (11:30) 5. Being intentiona…

1
8 Skin Care 32:39

5+ y ago32:39

32:39

In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items: Andre's favorites Cetaphil Csarina's favorites Neogen Real Fresh Green Tea Cleansing Stick Klairs Supple Preparation Facial Toner InnisFree Youth-Enriched Eye Cream…

1
7 Fyre 🔥 32:22

5+ y ago32:22

32:22

This week, Csar and Andre talk about Netflix's Fyre Documentary. Things get heated up during this episode..

1
6 Communication | Relationships and Workplace 55:02

5+ y ago55:02

55:02

"Over-communicate and never ever rely on one form of communication." How true is this statement? In this episode, Csar and Andre scratch the surface of communication in relationships and in the workplace. Time stamps for your convenience 32:30: Communication in the Workplace

1
5 Travel Hack & Essentials 55:58

5+ y ago55:58

55:58

This week, Andre and Csar talk about their travel hacks. It's your basic TOP 10 TRAVEL HACKS POD EPISODE that you've never heard of before!!! ....except almost every article out there. But honestly, you can never have too many travel hacks. They do throw in some super secret hacks people don't talk about, so take a listen.…

1
4 Technology vs. Paper 38:07

5+ y ago38:07

38:07

When planning your life, what do you prefer- apps, google calendar, or a paper planner? Tech Enthusiast Andre and Paper Aficionado Csar discuss which of these works better for productivity!

1
3 True Friends 48:26

5+ y ago48:26

48:26

Andre and Csar discuss how their friendship slowly (emphasis on slowly) transitioned into more-than-a-friend-ship.

1
2 Fitness | For Why 1:02:53

5+ y ago1:02:53

1:02:53

Andre and Csar talk about their current fitness routine and its affect on physical/mental health.

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1 Pilot Intro 37:28

5+ y ago37:28

37:28

This is the introduction and our why of starting a podcast. It's raw, unscripted, but here it is. Enjoy or skip.

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Is my loved one addicted? 1:22:16

12+ y ago1:22:16

1:22:16

Guide to knowing if a loved one has addiction/alcoholism, do they drink to much, are they addicted. This is a practical interview that should tell someone if they're loved one has a problem with alcohol or drugs.

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