Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Two best friends casually discussing the experiences of life from our point of view. We find the simplest things in life sometimes have the most meaning behind it, and we talk about it. We want to invite you to listen to our conversations every 1st and 15th of each month. Don’t forget to tell a friend and join in on our besties conversational journey.
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Chanel and Sherry Renee are besties on a mission to heal and help others as they heal and help themselves through purpose driven conversations. They embark on weekly conversations around purpose as it relates to: love, life, purpose, career, and anything in between. Chanel is a native of Milwaukee, WI. Professionally she’s an educator and has been since 2013. When she’s not using her superpowers to educate the leaders of tomorrow, she’s blogging her thoughts on love and relationships via her ...
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We’re Ashley and Liz, two real-life besties who’ve loved books since we first learned to read, so naturally, we started a podcast! We would say the rest is history but in actuality, it's just the beginning. So come join us in the next chapter of our lives as we introduce ourselves, and laugh our way through the world of books with a focus on Fantasy, Romantasy, and Dark Romance. Of course we have love for all book genres, but those are our absolute favorites! Don't be shy, subscribe! New Pod ...
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Join two Canadian besties, under the influence, as they look at {mainly} Canadian true crime, spooks, haunts and horrors.
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What does a third world village girl like me knows about personal growth, passion, mental health, creativity, spirituality, entrepreneurship or even podcasting? Few years ago, I moved to a new country to accept a banking job and quit that job without plans nor savings. I moved to a new county again and there, I fell into a deep, dark and cold rock bottom but still refused to return to the corporate world despite holding a degree and having decent qualifications and corporate experiences insi ...
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Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling! Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Face…
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On today’s episode Ashley and Liz respond to AITA Reddit questions with bookish themes. Do we think you should kick the husbands out for a weekly book club night with the girls? Is loaning out your mom’s books and not getting them back okay? What about being on your phone reading during formal events? You heard all of our opinions here first! Inclu…
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Today we had the honor of helping Eva navigate sleepless nights in perimenopause and how to chart for both her and her teens! If you're in either transition, or have kids coming into puberty, this is going to be a helpful episode. Get 10% off a Tempdrop Basal Body Temp thermometer here: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Todays epi…
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Ep 11 "you NEED TO read When the Moon Hatched" + UPDATE! Books That Made Us "The Dark is Rising" Review
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What happens when Ashley and Liz accidentally read different books for an episode?! We thought we were both reading The Dark is Rising by Susan Cooper - the middle school nostalgia read we previously picked for this series. HOWEVER… we didn’t. Listen on to find out how that snaphoo occurred, and what we thought about the nostalgia books we DID read…
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Meet Your Period Bestie Stasha Washburn
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Today co-host Stasha Washburn becomes the guest! Learn how she brings big creative projects to the world and how she came up with Period Coaching School. Learn more about school here: https://periodcoachingschool.com/become-a-certified-period-coach/ The Revolution Will Be Bloody book: https://ThePeriodCoach.com/Revolution Period Oracle Card Deck: h…
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Ep 10 Favorite BOOK TROPES That DON'T Give Us The ICK!
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WHAT THINGS DO NOT GIVE US THE ICK?! There are so many! And we cannot wait to discuss them with you! If you’ve been following along, you know we did an entire series on “what DOES give us the ick.” So now, we’re flippin that on its head. First, Ashley and Liz delve into the world of book tropes, laying out our top five that we can’t live without. T…
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Meet Your Period Bestie Katie Bressack
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Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more! Katie’s free gift: https://katiebressack.com/freegift/ Todays episode is sponsored by: Period Coaching School and Katie Bressack W…
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Ep 09 RANKING *All The* THRONE OF GLASS Books by Sarah J Maas!!
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This week Ashley and Liz embark on a nearly impossible task! We rate all eight Throne of Glass books from least liked, to most liked! When we said this was a doozy, we meant it! Especially since all 8 books are easily 4 or 5 star reads for us. Is Tower of Dawn (“Chaol’s book) deserving of all the hate it gets? Is Kingdom of Ash as epic as everyone …
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Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz! Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner workings of their body - that’s where the mag…
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Let's talk about this 5th phase. When you understand how the hormones change this unique phase stands out. Learn about this mystery phase and how to use it's powers for good. Ready to chart? ThePeriodCoach.com/ETRC Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressac…
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This week Ashley and Liz kick off the episode with some serious Millennial nostalgia. We’re talking American Eagle jeans, Warped Tour, and books from the 90’s! We take you on a journey back to your youth through the books that made us who we are today. What stories molded our easily pliable elementary and middle school brains? The Hobbit, Anne of G…
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Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal. Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Well…
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Interview with Dr. Lara Briden
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A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period …
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Ep 07 “We Courted the Cowboys AND Gargoyles” BOOK ICK FOLLOW UP!
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This week Ashley and Liz kick off the episode with some snow, a sword store, and a haunted Stanley Hotel (aka The Shining Hotel) fave and fail. In previous episodes we discussed our “icks” (our most disliked book tropes), picked books to read that we thought each other would be “Icked out” by, and today, we finally discuss those books! There’s smal…
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Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause. We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Per…
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How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode! Start Charting Here: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWash…
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Ep 06 "1 Star...It Shouldn't Exist!" Our STAR RATING System
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This week Ashley and Liz start off with a life or 💀 fave and fail of the week before breaking down the logistics of our five star rating and spice systems. Are we rating books based on vibes and feelings? Or on objective characteristics and markers we look for in good storytelling? The answer: it’s complicated. We then delve into the ethics of rati…
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Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started! Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MR…
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Live Coaching Acne & Birth Control
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Today we had the honor of helping Kelly with: Acne Sleep Long term hormonal birth control symptoms Non-hormonal birth control options We hope this helps you as well! If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7 If you'd like some help eating for you cycle here's a free ecourse to g…
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Ep 05 Idiot Boys Making Rash Decisions! House of Flame & Shadow Book Breakdown
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The moment you all have been waiting for is officially here! This week Ashley and Liz dive into the deep depths of Crescent City 3: House of Flame and Shadow, the third installment in the much anticipated Sarah J. Maas series. We discuss the hype, some conspiracy theories, why we were a bit disappointed by an otherwise excellent book, and the AUDAC…
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A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps! Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: …
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Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely. Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: Pe…
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This week Ashley and Liz kick the podcast off with a faves and fails for the ages. If you want to laugh… hard… this might be the most hilarious episode yet. We delve into our top 5 book tropes that give us the icks. What topics in books make us cringe? Is there a difference between a guy who’s clingy and a guy who watches you without your knowledge…
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Interview with Ricki Lake & Abby Epstein
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So excited to share this chat with you! Two sets of besties talking all things reproductive! ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an onlin…
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Interview with Holly Grigg-Spall
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Today we got to chat with Holly Grigg-Spall! Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting bo…
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This week Ashley and Liz relive House of Sky & Breathe, otherwise known as Crescent City 2, and the ending heard ‘round the world! Join us as we recount our most and least favorite reads of 2023, break down HOSAB with a (not) fine-toothed comb, and tie it together with some good old Sarah J. Maas universe conspiracy theories. Oh, and if you stick a…
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Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn…
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Interview with Lisa Hendrickson-Jack
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Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teach…
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This week, explore the deep and awkward depths of our minds as Ashley and Liz cover ALL the book bases. We start with our faves and fails of the week, move on to a satisfyingly ridiculous barrage of answering unhinged book questions, and end with a smash or pass session us fantasy lovers can all relate to. Is walking the 10,000 steps in the House o…
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Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.…
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Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.co…
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How does one end up working in the menstrual field anyway?! Especially over a decade ago? Today we're taking you on our pioneering journeys into this industry and share how we became the leaders we are today! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com …
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Hey besties! Let's get to know your hosts a bit better. Today we're sharing a bit of the personal with you, so you can feel comfortable sharing a bit of your personal with us. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWa…
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Join Ashley and Liz this week as they haphazardly delve into the complexity that is Crescent City 1: House of Earth and Blood. We break it down into the parts we find interesting, emphasize the importance of vibes (we’re more “sparknotes” and less encyclopedia Britannia for our fellow millennials out there) and introduce you to our new segments: We…
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Ep 00 We're Book Besties, Of Course We Started A Podcast Together
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It's a tale as old as time... two real life besties who've both had a love of books since they first learned to read decide to make book podcast together! I would say the rest is history but in actuality, it's just the beginning. So come join us in the next chapter of our lives as we explore the world of books with a focus on Fantasy, Romantasy, an…
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We’re Ashley and Liz, two real-life besties who’ve loved books since we first learned to read, so naturally, we started a podcast! We would say the rest is history but in actuality, it's just the beginning. So come join us in the next chapter of our lives as we introduce ourselves, and laugh our way through the world of books with a focus on Fantas…
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Welcome to the Period Besties Podcast with Stasha Washburn and Katie Bressack! In this first episode we thought it would be good to let you know what to expect. So we're sharing topics that we'll be discussing as well as different types of episodes we plan to share. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.…
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In February 2006, Italian- Canadian couple, Domenic and Nancy Ianiero, took off to a beautiful Mexican resort town for their daughters destination wedding Within hours of arriving, they are found brutally murdered in their hotel room Despite a prime suspect officially being named early on in the investigation this case still remains unsolved… This …
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Time flies. How could I be 36 when days before I turned 30 and the next five years that followed, my constant wish was to die? I survived and I can’t believe I am saying how excited I am for what the future will bring, what kind of adventures I will still embark on and what life lessons I will still learn and count them even if it’s not my birthday…
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In today's episode, we have one of the people I look up to when it comes to reading and he is here to help us answer one of the questions I received from Tiktok specifically how to start a good reading habit. Matt is the genius behind one of my favorite Instagram accounts, Bookmattic, where I get inspiration and ideas for what to read next. Matt is…
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It's hard recording and publishing this episode. My best friend's son attempted suicide and even after a couple of days have passed, I still don't know how I feel and what I think about it. In this episode, I talk about: -How I feel and what I think about my best friend's son's attempt to end his life -How hard it is to have mental health problems …
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“I'm sorry.” As I started also listening to myself when I open my mouth to say something, I noticed that this is one of those words I have been overusing. “Oh. No need to say sorry.” Was the response that I often get from apologizing. Then I asked myself, why am I apologizing for so many things even if it's clearly not my fault? In this episode, I …
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Episode 228 Lifestyles Of The Rich Famous Dubai Edition
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Today Chanel inquired on Sherry's birthday trip to Dubai. Tune in to hear how it went.Click here to purchase: God be Knowing by Bridget Whitaker: http://bit.ly/GodBeKnowing2022 Chanel released her book today: Single and NOT Quite Ready to Mingle: A 30 Day Journal to Make the Most of Your Single Seasonhttps://www.amazon.com/s?k=chanel+warren&crid=OZ…
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This episode was first published on Mental Strength Notes where Alissa interviewed me and we talked about my journey and what lead me to becoming the content creator that I am today. We talk about: -My struggles growing up in a third world country and my parents working overseas to give us good quality of education -How I struggled to get a Univers…
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Episode 227 Power Gurlz With Nikki Hill
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Sherry Renee and Chanel chat with the Founder/CEO of Power Gurlz, Nikki Hill. Tune In.Submit your questions here: forms.gle/5vckFVvHqNjdUSVq5Tip:Starting April 1st (no joke!!) you will only be able to listen to your Besties on The Good News Radio app. Download here iTunes-https://apps.apple.com/us/app/the-good-news-radio-network/id1189913747Google …
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Dr Sophia Godkin-The Hapiness Doctor on Childhood, Mental Health and Questions She Gets as a Psychologist
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In this episode, we have Dr Sophia Godkin. Dr Sophia is a Health Pyschologist, Happyiologist, Happiness and Relationship and Transformational Coach. Dr Sophia is the author of The 5-Minute Gratitude Journal, The Happiness Journal and published her most recent book, The Soul Journey. She is also the doctor behind The Happiness Doctor. Dr Sophia also…
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Phi Dang on Positivity, Confidence and Becoming her Own Boss
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Today, we have Phi Dang on the podcast. Phi Dang is an intuitive human design life coach known as the 'Positivity Queen.' She helps clients all over the world shed past patterns and overcome their negative self talk to be happier and confident. She is known for helping people step into their power, to reclaim it and be more true to their authentic …
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In today's episode, we have Ivana Skoric, a certified life coach and solution-focused coach, a blogger and the founder and host of The La Ivana Podcast talking about self-improvement, empowering women, the relationship of having a degree and success, limiting beliefs and taking small actions in the direction of one's dreams. We talk about: -Quittin…
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Michael Caberic is a friend I met at work in the Phiippines 10 years ago. We clicked in an instant we laughed. We even worked in Malaysia together and even traveled together. He now lives and works in Singapore and recently launched his very own podcast, Samutsari (Anything) he co-hosts with our friend, Celso. In this episode we talked about things…
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In this episode, we have Alissa Martin, the founder and host of the podcast Mental Strength Notes, the face behind the blog Alissaelephant.com and the vlog, Alissa Elephant, where she shares everything she has learned and realized upon taking the self-improvement route and the neuro-science behind all of it. She talks about creativity as form of se…
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