Τα καλύτερα Motherhood Tips podcast (2024)

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Fresh Take: Emily Rubin Persons of Skip Coaching 46:41

1d ago46:41

46:41

How can we help our kids prepare to move from a structured high school/ home environment to the less structured and more independent college environment? It starts earlier than you think! Emily Rubin Persons, founder of SKIP Coaching, explains how to help kids build the skills they need from a young age. Emily is a certified ADHD Coach who works wi…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

2d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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114. Stumped by Overwhelm? This Declutter Checklist Will Finally Help You 20:56

2d ago20:56

20:56

Sweet Momma, Feeling buried under clutter and don’t know where to begin? You’re not alone, momma! If overwhelm has kept you from making progress, this episode is your starting point. Today, we’re diving into a simple, effective decluttering checklist tailored for you. I'm sharing easy steps to clear out the chaos so you can breathe, make more space…

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Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright 37:06

12d ago37:06

37:06

Text Hannah! If you're a woman in your 30's and beyond, you'll want to tune into this episode. Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control? In this episode, I sit down wi…

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Helping Kids Manage Their Friendships 50:07

3d ago50:07

50:07

What do we do as parents when our kids aren't great at making friends, or their friends are outgrowing them, or we feel that their friends are a bad influence? Sometimes, we're not supposed to do anything at all. Sometimes our kids really need our support. How can we tell the difference? In this episode, Amy and Margaret discuss: what might contrib…

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113. Why Your Schedule is Always Overloaded as a Mom, and 3 Easy Ways to Simplify 15:43

4d ago15:43

15:43

Hey, hey treasured momma. Do you ever look at your calendar and feel completely overwhelmed? Between family commitments, work, home responsibilities, and everything else, it feels like there’s never enough time for yourself or even for God. Today, we’re diving into why your schedule always seems overloaded and I'm sharing three simple ways you can …

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DEEP DIVE: Competition: How Much Is Good For Our Kids? 46:52

5d ago46:52

46:52

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Does competition have benefits? What level of competition is healthy for our kids? Many of us agree that the stereotypical dad yelling through the fence at T-Ball is t…

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Fresh Take: Gabrielle Blair 39:12

8d ago39:12

39:12

As moms, we're often given tons of societal pressure on how we have to give our kids all the right things—then told to "chill out" when it comes to the worrying part. Gabrielle Blair, author of the new book THE KIDS ARE ALL RIGHT, is here to tell us that adulthood doesn't look like it used to, and that there are many paths to the success and happin…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

9d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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112. Light in the Darkness—How to Shine for Christ on Halloween 18:34

9d ago18:34

18:34

Hey, momma! Halloween celebrations are just around the corner, and for many of us Christians, it can feel a little complicated. While the world is celebrating in ways that may not align with our faith, we have an amazing opportunity to be a light for Jesus. Today, we’re talking about why we choose not to celebrate Halloween like everyone else, how …

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Does Messy Matter? 50:21

10d ago50:21

50:21

In a recent study, women who saw their homes as "cluttered" had higher levels of the stress hormone cortisol than those who reported more well-organized, restful spaces. But for some of us, the stress of trying to be neat feels harder than any occasional shame or confusion that messiness might cause. Does messy matter? Does it matter the same for e…

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111. Struggling to Keep the Faith? 5 Christian Truths to Strengthen You Today 15:31

11d ago15:31

15:31

Hey, momma! Are you feeling like your faith is wavering under the weight of life's challenges? Maybe it’s the demands of motherhood, a lack of time for spiritual growth, or just the constant stress that’s left you questioning if you’re doing enough, or worse—if God is still near. Today, I want to share five core Christian truths that have helped me…

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DEEP DIVE: When Your Kids Gets Rejected 48:36

12d ago48:36

48:36

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Every kid will experience some kind of rejection, and some will have an easier time of it than others. How do we validate our kids' feelings while giving them the tool…

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Fresh Take: Mark Bittman 37:40

15d ago37:40

37:40

How can we get our kids cooking with us (or even FOR us) in the kitchen? Mark Bittman, longtime chef, food writer, and author of the new book HOW TO COOK EVERYTHING: KIDS, has some incredibly simple tips for bringing kids into the cooking process. Mark Bittman is the author of more than thirty books, including the How to Cook Everything series. Ove…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

16d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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110. Why You’re Always Overwhelmed: 5 Decluttering Tips for Simple Living 18:47

16d ago18:47

18:47

Hey, momma! Are you feeling overwhelmed with all the clutter in your home, mind, and schedule? You’re not alone. For so many of us, the chaos of motherhood often gets magnified by the mess around us, leaving us stressed and constantly playing catch-up. What if I told you that clearing out the clutter—both physically and mentally—could lead to more …

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What Fresh Hell is Halloween? 54:07

17d ago54:07

54:07

How has Halloween become a days-long, massively involved and expensive holiday? What happened to the good old days of stumbling around the neighborhood in a Barbie mask you could barely breathe in with a pillowcase full of candy? Here's how Halloween went from just spooky to spooky consumerist. Amy and Margaret discuss: How Halloween has lost its t…

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109. Struggling with Bible Study? How I Created a Routine That Transformed My Spiritual Life 18:29

18d ago18:29

18:29

Hello beloved! Do you long for consistent Bible study but can’t seem to fit it into your busy day? Between motherhood, work, and managing the home, it’s easy to feel like we’re constantly running out of time for God. But what if I told you that creating a simple Bible study routine could transform your spiritual life and give you the peace you’ve b…

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DEEP DIVE: Letting Kids Make Mistakes 49:29

19d ago49:29

49:29

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. There are benefits to our kids' making mistakes, even when it’s hard. Maybe especially when it’s hard. Some kids have tons of flexibility and safety around trying new …

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Fresh Take: Brit Barron 44:39

22d ago44:39

44:39

Right now our society feels more polarized than ever. We don't agree on much—and sometimes the people we disagree with most are the ones who are closest to us. This week, we talk about how to handle those difficult relationships and conversations with Brit Barron, author of the new book DO YOU STILL TALK TO GRANDMA? Brit Barron is a highly sought a…

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108. Why You Can’t Find Balance as a Work-from-Home Mom: 3 Game-Changing Tips 15:08

23d ago15:08

15:08

Hey there, momma! Do you feel like no matter what you do, you just can’t find that elusive balance between your work-from-home life and being fully present with your kids? You’re juggling client meetings, deadlines, snack times, and tantrums, but still feel like you’re falling short? In today’s episode, we’re diving into 3 game-changing tips that w…

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107. Biblical Meditation: Grace Overcomes Guilt to Reduce Overwhelm 11:25

23d ago11:25

11:25

Hey Momma! As a mom, have you ever felt weighed down by the guilt of not doing enough, or like you're constantly falling short? As a woman, have you ever desired to experience a guided Biblical meditation to remind you of God’s grace and free you from the chains of guilt? Today we are focusing on the beautiful truth of grace, not guilt. As moms and…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

23d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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Is Parental Stress Getting Worse? 49:44

24d ago49:44

49:44

In September 2024 the U.S. Surgeon General, Dr. Vivek Murthy, issued an Advisory on the Mental Health and Well-Being of Parents. In it, he declares the mental health and well-being of parents an urgent public health issue. In this episode we discuss the revealing research included in this report, stating that parents consistently report higher leve…

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106. Time Management: The Basics and How to Stay Consistent, Even With a Busy Family Life 14:50

25d ago14:50

14:50

Welcome back, Treasured Mommas! Today’s episode is all about time management, something we’re all trying to master—especially as busy Christian moms juggling family, faith, and all the moving pieces of life. Whether you're battling the daily overwhelm, craving balance, or just looking for ways to spend more intentional time with your family and fai…

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Last minute VBAC tip for the procrastinating mom 6:17

26d ago6:17

6:17

Text Hannah! If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all. https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www…

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DEEP DIVE: Best Advice We'd Give Our Younger Selves 46:45

26d ago46:45

46:45

This Deep Dive series is titled "Things We've Learned After Doing This Motherhood Thing for a While." Listen to the whole playlist on Spotify. Youth is wasted on the young. We wasted our youth taking the wrong classes in college and layering imaginary agendas onto other people's dopey behavior. Sound familiar? We asked our listeners: If you could t…

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Fresh Take: Dr. Tovah Klein on Raising Resilient Kids 44:20

29d ago44:20

44:20

What does it really mean to raise resilient kids, and where do we start? Dr. Tovah Klein, Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College at Columbia University, is also the author of the new book RAISING RESILIENCE. Tovah's book explains why we might have to look inward first when attemp…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

30d ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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105. Prepping Your Kids for a Busy Day: Building Strong Routines with an Honor Huddle 28:04

1M ago28:04

28:04

Hello beloved! Have you ever had a busy day? Do you expect the upcoming holiday season to be full of rushed chaos and exhausting connection? There is hope, it doesn't have to be that way! Today’s episode is all about preparing your kids for a busy day—whether it’s school, activities, social commitments, or family events. Let's set our children up f…

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Are We Still Doing Manners? 46:28

1M ago46:28

46:28

Amy's book Happy to Help: Adventures of a People Pleaser is coming in January 2025. Pre-order your copy! How important is it to teach our kids the manners that we ourselves learned as children? Which social niceties should we keep up with and which ones should we discard? In this episode, Amy and Margaret discuss: How manners have sometimes been us…

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104. Bold Faith, Firm Foundation: Confidence to Stand Strong in Every Season as a Christian 26:44

1M ago26:44

26:44

Hello beloved and bold woman of God! Welcome back to another episode of Treasured Momma, the podcast designed for Christian moms who want to balance motherhood, marriage, and faith while making the most of their time with their families. Today we dive into what the Bible says about being bold, why boldness is a calling for women of faith, and how s…

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DEEP DIVE: That's No Longer Interesting To Me 44:15

1M ago44:15

44:15

What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can’t wait to go back on the road! https://bit.ly/whatfreshhelltour This Deep Dive series is titled "Things We've Learned After Doing This Motherhood Thing for a While." Listen to the whole playlis…

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Fresh Take: The Lazy Genius on Compassionate Time Management 48:04

1M ago48:04

48:04

We're so glad to be talking to Kendra Adachi again this week. Kendra is the host of the Lazy Genius Podcast and the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this interview, we discuss what Kendra calls "compassionate time management" and her newest book, The PLAN: Manage Your Time Like a Lazy…

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