Τα καλύτερα Hynes podcast (2024)

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137: The Power of Positive Affirmations 21:29

2+ y ago21:29

21:29

Hello Hello!! On todays episode I am discussing the power of positive affirmations and I have some tips for you so that you can craft your own! Want to talk more about affirmations, habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure…

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136: We Live in a World of Extremes 9:29

2+ y ago9:29

9:29

Hello Hello!! On todays episode I am discussing how we live a world of extremes. From hustle mentality to toxic positivity, it can be difficult to decide what information we should apply to our lives and what information we should ignore. Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to D…

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135: Shedding Light on Your Shadow 21:02

2+ y ago21:02

21:02

Hello Hello!! On todays episode I am discussing our inner shadow and why it's important to shed light on it! For the record, I am not referring to the shadow that is cast upon the sidewalk when you step into the sunlight, however THAT shadow can be a great reminder that we need to love and nurture our authentic self. Intrigued? Make sure to hit pla…

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134: Why It's So Hard To Change Your Habits 18:54

2+ y ago18:54

18:54

Hello Hello!! On todays episode I am discussing why we struggle to change our habits! I will admit I'm a little repetitive in this weeks episode but it's because all of this stuff is so deeply intertwined and let's be honest...it typically takes hearing advice a few times before it's implemented! Want to talk more about habits or limiting beliefs? …

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133: Your Dreams Are Worth Fighting For 20:36

2+ y ago20:36

20:36

Hello Hello!! On todays episode I am discussing reasons we people give up on their dreams and some tips for getting yourself re-inspired to go after them with passion! Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! …

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132: Mood Follows Action 19:59

2+ y ago19:59

19:59

Hello Hello!! On todays episode I am discussing how our moods can be influenced by our actions and why it's so important to start with small habits and learn how to stack them for change. I use myself and my experiences as examples, so if you are intrigued by my story and want to learn more, tune in! Want to talk more about habits or limiting belie…

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131: Why You Need to Face Your Limiting Beliefs 18:43

3y ago18:43

18:43

Hello Hello!! On todays episode I am discussing limiting beliefs and why you need to face them! Tune in to find out some important questions you need to ask yourself and begin flipping the script on the stories that have been holding you back in life! Here is a list of the other episodes referenced in today's episode: Can It Be That It Was All So S…

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130: Can You Ever Truly Find Yourself? 17:34

3y ago17:34

17:34

Hello Hello!! On todays episode I am discussing the topic of finding yourself and if it's something you can ever truly do. Tune in to find out what I think the answer is and how you can set out on your own path the living the life of your dreams! Here is a list of the other episodes referenced in today's episode: Can It Be That It Was All So Simple…

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129: Ask Questions, Get Answers 14:24

3y ago14:24

14:24

Hello Hello!! On todays episode I am discussing how we need to ask questions in order to get answers so we can find happiness, fulfillment and a life that sets our souls on fire. To get a list of the questions I discuss in this episode, click here. I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM o…

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128: A New Year Does Not Erase Your Struggles 16:24

3y ago16:24

16:24

Hi and Happy New Year!! On todays episode (after 4 long months away) I am discussing how we are 7 days into 2022 and it's okay if you haven't figured out your goals, are struggling with motivation and still feel a little lost. I am also discussing the use of an Anchor Word, the importance of loving yourself and more! I would love to hear your thoug…

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127: Either You Run the Day, Or the Day Runs You. You Choose. 12:38

3y ago12:38

12:38

What's up everybody?! On todays episode I am discussing how we either run the day or we allow the day to run us! Also dropping 5 tips to help take back control when life gets hectic and overwhelm starts to creep in. Would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to …

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126: Can It Be That It Was All So Simple Then? 12:17

3y ago12:17

12:17

What's up everybody?! I am back and I apologize for the gap that spanned many months...but sometimes you just need a break and you need to regroup, right? On today episode I am discussing tapping back into your inner child! What made you happy? What made you excited? What made you hop out of bed in the morning and kick and scream when it was time t…

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125: Let Go Of Your Obsession With the Past 12:15

3+ y ago12:15

12:15

Quick no frills episode about how we need to stop obsessing over the past. It’s time to bring new focus to our situation, pull lessons from the pasts and create a new routine or plan for our current goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/nikkihynespodcast/support

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124: I Am Enough 7:11

3+ y ago7:11

7:11

What's up everybody?! This week I want everyone to shout "I AM ENOUGH" from the rooftops! I know many people find positive affirmations to be quirky and weird, but if you only ever embrace one positive affirmation in your life, let it be this one! Ready to accept that you are enough? Message me on IG, I am @nikkihynesgram over there and let me know…

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123: Life is Like a Game of Tetris 10:12

3+ y ago10:12

10:12

What's up everybody?! This week I'm talking about how life is a game of Tetris. This blew my mind when I first made the connection while talking with a friend and I immediately grabbed my phone and started typing away in my notes...and those words sat in my phone until today, when I revisited them and brought them to life in the podcast. Take a lis…

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122: How You Can Boost Belief in Yourself 14:22

3+ y ago14:22

14:22

What's up everybody?! This week I'm talking about how you can build belief in yourself. I have some tips and advice on how to gain confidence and build momentum toward achieving goals and celebrating them along the way to build the belief in yourself. Take a listen and let me know what you think. If you can relate or would like to discuss more, mes…

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121: Don't Be Afraid to Dream 14:10

3+ y ago14:10

14:10

What's up everybody?! This week I'm talking about dreams and how we need to get our heads stuck in the clouds again. I truly believe that dreams are what keep us going and help to keep negativity away. Take a listen and let me know what you think. If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hi…

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120: Change is Scary but Necessary 14:41

3+ y ago14:41

14:41

What's up everybody?! This week I'm talking about change, how it can be scary and how sometimes we ignore that it needs to happen because of that. Habits, routine, you name it, I touch on how I kinda sorta ignore it all for almost 2 years before having an ah-ha moment in the shower last week. If you can relate or would like to discuss more, message…

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119: Every Single Moment is Up to You 6:58

3+ y ago6:58

6:58

What's up everybody?! Super quick Motivation Monday episode for you all. I know I haven't been great about recording but I wanted to get something out there and you know the old saying.... Done is Better Thank Perfect.... so here we go! Have questions or want to chat more? Message me on IG, I am @nikkihynesgram over there. Hit me up in DM or commen…

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118: Random Thoughts for the New Year 13:28

4y ago13:28

13:28

What's up everybody?! Happy New Year and all that good stuff!! On today's episode I am covering some random thoughts for the New Year. As you know, I am all about reflecting and learning and I came to some interesting and truthful realizations while doing just that recently. From not judging others, to size/number on the scale does not determine ho…

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117: 10 Steps to Plan for the New Year 26:15

4y ago26:15

26:15

What's up everybody?! After a small hiatus for mental health I'm back and I'm talking about 10 steps you can start taking right now, to plan for the new year and set yourself up for success! Episodes I referenced today: Why is Self-Reflection so Important Own Your Own Sh!t (Blog Post) Be Stubborn Yet Flexible Bonus Recommendation that I totally for…

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116: Your Purpose is to be YOU 10:20

4y ago10:20

10:20

What's up everybody?! On this weeks episode I am about purpose, how we tend to over complicate it and the fact is, our purpose is simply to be ourselves. We are the creators of our world and that world is an evolving and unique masterpiece. Want to check out the podcast I referenced in this episode? Check it out here - Prefer the written version? Y…

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115: Goal Crushing Holidays 19:41

4y ago19:41

19:41

What's up everybody?! On this weeks episode I am discussing the holidays, how COVID is impacting them and how everything is impacting us. I am also encouraging you to take control of your actions and make yourself a priority.... we are too important to wait until January to do so! Have questions, want to chat more? Message me on IG, I am @nikkihyne…

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114: November Goals 11:22

4y ago11:22

11:22

What's up everybody?! On this weeks no frills, no intro music episode, I am discussing my goals for November and how many of them came from 75 Hard. We have 2 months left to 2020 and I have mixed emotions about that. Either way, I always like to finish the year out strong and ride the momentum that I build from doing that into the new year. Have qu…

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113: What I Learned While Doing 75 Hard 28:08

4y ago28:08

28:08

What's up everybody?! On this weeks episode I am discussing my experience with 75 Hard, which I wrapped up a little over a week ago. I talk about the things I found most challenging, how I overcame them and what kinds of changes I needed to make with my mindset in order to achieve the changes. Have questions, want to chat more? Message me on IG, I …

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112: 5 Things You Should Stop Doing Now 23:04

4y ago23:04

23:04

What's up everybody?! This week I am discussing 5 things that you should stop doing now, so you can live a happier life and have more energy to pursue your goals! Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that al…

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111: You Have To Fail Before You Can Succeed 17:02

4y ago17:02

17:02

What's up everybody?! This week I am discussing how important it is to be a student. We need to fail and learn from those failures so we can improve ourselves and reach our goals. No one is born knowing it all... so we act as if that is the case is mind boggling to me. Head on over to the blog for a written version of this podcast on nikkihynes.com…

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110: It's About More Than Just Looking Good 39:36

4y ago39:36

39:36

What's up everybody?! Did you know that weight loss is about more than just looking good? Today I'm talking about how your health is more than just a number on the scale, the number sewn into your jeans or the letters on the tag in your shirt! Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don'…

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109: 100 Days Left - Let's Make the Most of Them 15:09

4y ago15:09

15:09

What's up everybody?! Can you believe there is only about 100 days left to 2020?! Some of you might be like...good, I'm over it!! - other's might be like, damn!.... I didn't work on any of my goals! Today I'm here to discuss that and drop a little 100 day challenge for you... tune in to find out what it is and then hit me up over on IG to let me kn…

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108: How to Overcome Gym Anxiety 19:24

4y ago19:24

19:24

What's up everybody?! Today I am here to talk about gym anxiety and some ways to overcome it! The gym can be an intimidating place and that is okay... no one expects you to have it all figured out, even if that's how we feel. Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can c…

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107: It's Okay to Slow Down 21:16

4y ago21:16

21:16

What's up everybody?! Today I am here to tell you that it is okay to slow down and not be busy all the time! Busy is a bullish*t badge of honor that we all wear and we need to knock it off before we burn out or injure ourselves with our workouts. Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy…

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106: Trust The Timing Of Your Life 8:55

4y ago8:55

8:55

What's up everybody?! Today I am talking about how important it is to trust the timing of our lives! Things may not happen exactly as we would like or when would like, but I firmly believe there is a reason for that and a lesson as to way. Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access…

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105: Perfection Is A Myth 11:06

4y ago11:06

11:06

What's up everybody?! Today I am talking about how perfection is a myth and we all need to work on embracing our perfectly imperfect selves! Comparison is the thief of joy and comparison is typical at the heart of perfectionism! Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you ca…

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104: We Are Creatures of Envirnoment 9:50

4y ago9:50

9:50

What's up everybody?! Today I am talking about how we are creatures of the environments we are in on a daily basis! I of course will be providing some questions for you to ask yourself and some ways that you can improve your environment (they're not hard...I promise!) Check out the blog version of this podcast over on nikkihynes.com for the questio…

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103: Forward is the Only Way 10:19

4y ago10:19

10:19

What's up everybody?! Today I am talking about how you need to have focus on where you are going, not where you have been! Take the lessons from the past and apply them to the future, but for the love everything good, stop dwelling on the past because you can't change it! I am also sharing a quick 5 minute meditation technique that can help you to …

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102: You Can't Just Dream, You Gotta Believe! 19:22

4+ y ago19:22

19:22

What's up everybody?! This week marks two years since I launched the podcast and on this episode I am discussing Visualization, Affirmations and how they play a key role in having a growth mindset. Let's take that bullshit story you've been telling yourself for so long, flip it on it's head and turn you in a positive person who make their dreams co…

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101: Who Inspires Me Wednesday: Frank Mastrandrea aka @lighten_up_blog 35:47

4+ y ago35:47

35:47

This week on Who Inspires Me Wednesday I have Frank Mastrandrea aka @lighten_up_blog with me and we are talking about his amazing weight loss journey. He started in May 2017 weighing in at 400 lbs and in May of 2020 is down to 226 lbs! We also discuss mindset and how important choices and attitude are on a day to day basis. During the episode, Fran…

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100: Holy Hell, I Made It This Far! 18:34

4+ y ago18:34

18:34

What's up everybody?! This week I am celebrating Episode 100 of this podcast....which is absolutely INSANE to me! When I started this (and promptly retreated back into my comfort zone in 2018 - I never would have thought I would reach episode 100! Thank you to everyone who has shared their story, listened to me doubt myself and pushed me to #FailFo…

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099: Who Inspires Me Wednesday: Jodie Sadlak aka @losingmoreof_jodie 31:43

4+ y ago31:43

31:43

This week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodie to talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up! During the episode, Jodie shared some resources that have helped her on her journey: Book: Atomic Habits (link to Amazon - not an affil…

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098: 5 Reasons Why Your Weight Loss Might Be Slow 15:18

4+ y ago15:18

15:18

What's up everybody?! This week I am talking about 5 reasons why your weight loss might be slow. I figured you all could use a break from the mindset stuff and to be honest, I'm struggling with a few things on this list, so I figured why not change things up and share some weight loss stuff this week! Let me know your thoughts and feelings on this …

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097: Who Inspires Me Wednesday: Jac Allerton aka @jacmariea 32:37

4+ y ago32:37

32:37

This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more! During episode, Jac shared some resources that have helped her on her journey: Book: The Miracle Morning by Hal Erod (link to Amazo…

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096: You Control Your Mindset 17:44

4+ y ago17:44

17:44

What's up everybody?! This week I am talking about how important it is to realize that you control your mindset. You are responsible for the choices you make on a daily basis and you need to quit focusing on what you did wrong and start celebrating all of the little things that went right! If you can relate to today's topic and if you're guilty of …

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095: Who Inspires Me Wednesday: The Return of Willie Gillis aka @williegillis 36:24

4+ y ago36:24

36:24

This week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillis back to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with…

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094: Life Is About Evolving 21:52

4+ y ago21:52

21:52

What's up everybody?! This week I am talking about life and how we need to continuous evolve or we can end up feeling stuck. Not going to lie...this episode focuses a lot on my experiences and how evolving has played out for me, but I believe it's something we can all relate to. If YOU can relate to today's topic want to stop feeling "stuck" in lif…

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093: Who Inspires Me Wednesday: Amanda & Jack aka @mutts_and_miles & @jackattack9182 47:49

4+ y ago47:49

47:49

This week on Who Inspires Me Wednesday I have my first ever couple interview! I am chatting with Amanda aka @mutts_and_miles and Jack aka @jackattack9182! In this episode we talk about their weight loss journey, how Jack is a vegan but Amanda is not , mindset and gyms opening back out as we return to a new normal after COVID-19! In this episode, Am…

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092: Don't Let Life Pass You By 12:23

4+ y ago12:23

12:23

What's up everybody?! This week I am talking about how we need to stop letting life pass us by! We tend to spend too much time dwelling on the past of we have tunnel vision on the future. If you can relate to this and have a desire to spend more time living in the moment, then you need to press play to listen to this episode. Then when you're done,…

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091: Who Inspires Me Wednesday: Stephanie aka @recoverystateofmind 26:16

4+ y ago26:16

26:16

This week on Who Inspires Me Wednesday I am chatting with Stephanie aka @recoverystateofmind! In this episode Stephanie and I talk about her weight loss journey and how mindset plays a role in it all! Podcasts Stephanie mentioned some Instagram accounts and podcast in this episode: Rachel Hollis (Instagram) Daryl Perry (Instagram) American Glutton …

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090: Why Is Self-Reflection So Important 10:52

4+ y ago10:52

10:52

What's up everybody?! This week I am talking about self-reflection and why it needs to become an important part of our lives. If you've ever looked in the mirror and felt drained by the fact that you can never fulfill all of your obligations and then had the negative self talk kick in, you need to press play to listen to this episode. Then when you…

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089: Who Inspires Me Wednesday: Amber Ables aka @able_all_the_way! 30:23

4+ y ago30:23

30:23

This week on Who Inspires Me Wednesday I am chatting with Amber aka @ables_all_the_way! In this episode Amber and I talk about her 258 pound weight loss, the tools she used to achieve that, COVD-19 stay in place and how mindset plays a role in it all! Want to learn more about Amber? Check her out on Instagram @ables_all_the_way - her daily stories …

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088: Don't Be So Hard On Yourself 15:11

4+ y ago15:11

15:11

What's up everybody?! This week I am talking about not being so hard on ourselves. I feel like I've been talking about this a lot lately, but who can't use a reminder from time to time when it comes to having grace and empathy for yourself?! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over o…

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