Τα καλύτερα Healthy Mental podcast (2024)

1
Money Stress Survival Kit: Your 5-Step Plan to Chill the Bill 38:02

5h ago38:02

38:02

Are your money worries keeping you up at night? In today’s episode, we’re diving headfirst into the stress and anxiety that so many of us feel when it comes to money. Whether it’s an unexpected bill, debt overload, or the nagging feeling of not having enough saved, financial anxiety can feel overwhelming—but it doesn’t have to control your life. Jo…

1
Chris Casola: Sports Psychology 43:08

11d ago43:08

43:08

On this episode of the Mental Healthy, Chris Casola discusses the topic of Sports Psychology. Chris Casola is the Associated Athletic Director for Student-Athlete Welfare and Performance at Liberty University. In his current role, Casola manages all aspects of student-athlete welfare and performance for all of Liberty’s NCAA Division I student-athl…

1
Scary Money Decisions to Avoid (Halloween Edition) 37:21

5d ago37:21

37:21

Ready to face your financial fears? In today’s Halloween-themed episode, I take you on a haunted tour through the spine-chilling world of scary money decisions you do not want to make. From scary impulse buys to zombie retirement plans, these terrifying mistakes are lurking around every financial corner—and we’re here to keep your wallet safe from …

1
Secrets to Saving on Car Insurance: What No One Tells You 41:35

6d ago41:35

41:35

Ready to fuel up your wallet with cash savings? This episode is all about slashing your car insurance costs—and trust me, it’s juicier than it sounds! You know how I’m obsessed with finding travel deals on sites like Kayak, Expedia, or Tripadvisor? Well, car insurance deserves the same treatment! This episode is like getting a money-saving power-up…

1
Financial Do-Overs: What I Did Differently in My Second Marriage 38:09

7d ago38:09

38:09

In today’s episode, we dive into the critical steps to protect your finances in a second marriage. After my own divorce, I knew I needed a different approach to build a strong financial foundation in a new relationship. This episode is filled with real, actionable advice for anyone navigating a breakup or a fresh start in love and finances. We’ll c…

1
"Should I Break Up Over Money Or Stay Together" 36:17

11d ago36:17

36:17

In this Vault Ask Shannah episode, we dive into a raw and relatable question from listener Nicole, who struggles with money fights that threaten her relationship. After 5 years together and therapy sessions that feel like they’re going nowhere, Nicole and her partner are still sneaking purchases and letting money issues take the driver's seat in th…

1
5 Money Questions You Must Ask to Unlock Your Wealth Goals 41:09

13d ago41:09

41:09

In this episode, we’re diving into a powerful money self-love exercise that can transform your relationship with money. Life is hectic, but taking a few minutes to answer these 5 essential money questions will help you uncover what role money plays in your life and what’s standing in the way of achieving your biggest money goals. Whether you want t…

1
The True Secrets to Paying Off Debt (That No One Talks About) 40:51

14d ago40:51

40:51

Paying off debt isn't just about following some boring budget advice. If it were that easy, you'd already be debt-free. In this episode, I dive into the real secrets no one talks about when it comes to debt—why it’s not just a financial problem but an emotional one and how you can actually flip the script to make it work in your favor. I’m breaking…

1
5 Money Habits Keeping You Broke with Julia Carlson 44:22

20d ago44:22

44:22

Are you tired of the paycheck-to-paycheck grind? What if I told you that a few simple habits are the only things keeping you broke? In this episode, we will break down the five sneaky money habits that could sabotage your financial freedom—and, more importantly, how to shatter them once and for all. Our guest, Julia Carlson, a seasoned financial le…

1
The Myth of ‘Never Enough’: Why You Always Feel Broke and How to Change It 38:49

21d ago38:49

38:49

In today’s solo episode, I'm diving into the all-too-common feeling of never having enough money and exploring why this mindset is so persistent. I'll explain the emotional roots of the scarcity mindset, why it’s so universal, and offer actionable strategies to break free from the “never enough” trap. This episode is packed with edgy, relatable ins…

1
Dr. Floyd Godfrey: Sexualized Attachment 47:30

25d ago47:30

47:30

On this episode of the Mental Healthy, Dr. Floyd Godfrey discusses the topic of sexualized attachment. Dr. Godfrey provides Mental Health Coaching and Consulting for individuals and mental health providers around the globe. He speaks and educates groups, churches, and mental health providers on issues related to mental health and human sexuality. D…

1
Get Rich and Stay Rich: Curtis May’s Secrets to Financial Freedom 49:46

26d ago49:46

49:46

If you are in search of becoming financially free, you need to know these five principles of personal finance. Our guest on this episode, Curtis May, is the creator and owner of Practical Wealth Advisors and hosts The Practical Wealth Show Podcast. Curtis has been planning for individuals for more than 35 years, and he is passionate about helping h…

1
Surviving the Storm: Money Lessons from Hurricane Helene 41:01

27d ago41:01

41:01

What do you do when a hurricane wipes out your town—and your wallet? In this episode, I’m breaking down the gritty, real-life money lessons I learned after Hurricane Helene tore through Asheville, NC. From stashing cash for emergencies to calling your credit card company to beg for a break, these tips aren’t your average financial advice. This is s…

1
75 Things Women Can Negotiate at Work That Aren’t Just Salary with Kathryn Valentine 50:12

28d ago50:12

50:12

Let me ask you—what if I told you the gender pay gap isn’t just about your paycheck? It’s time to wake up because you’re leaving way more on the table than you think. Today, I’m sitting down with negotiation expert Kathryn Valentine, CEO of Worthmore Strategies, where she helps organizations advance female talent, and we’re dropping the ultimate li…

1
My Biggest Money Fails and the Lessons I've Learned 48:33

1M ago48:33

48:33

In this vault Ask Shannah episode, I’m sharing two listener questions from Bernice and Cindy and jumping headfirst into sharing my biggest money lessons and things I would do differently if I could do them again. Through my transparency, I hope you can see we all make money mistakes and struggle with our relationship with money. It doesn't matter h…

1
296 - How Can Companies Support Mental Health 49:38

1M ago49:38

49:38

In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in L…

1
Building $1 Million in Net Worth (starting from $0) with Tess Waresmith 50:43

1M ago50:43

50:43

In this episode of Everyone’s Talkin’ Money, we’re diving into the real talk on how to actually hit that million-dollar mark with Tess Waresmith, who did it herself—and she’s here to spill all the secrets. Tess explains how shifting your money mindset can fast-track your wealth, why index funds are your best friend, and how compound interest can ma…

1
How Much Does a Dog Really Cost? The Hidden Fees of Pet Parenthood 48:10

1M ago48:10

48:10

How much does a dog really cost (hint: more than you think). This special vault episode is about our furry best friends and explores dog ownership and the costs vs. investment. Our guest on this dogolicious episode is Krista Karpowich, who owns Wag Out Loud and is the host of the Wag Out Loud pawdcast. The Wag Out Loud podcast is a show that helps …

1
Dr. Christopher Rosik: Unwanted Same-Sex Attraction 33:30

1M ago33:30

33:30

On this episode of the Mental Healthy, Dr. Christopher Rosik discusses the research and studies of unwanted same-sex attraction. Christopher H. Rosik, Ph.D., is a Phi Beta Kappa graduate of the University of Oregon and earned his doctorate in clinical psychology from Fuller Graduate School of Psychology. He is currently a psychologist and director …

1
Break Free from Debt: A No-BS Guide to Paying It Off Fast 37:04

1M ago37:04

37:04

Are you ready to get rid of debt but don't know where to start? In this vault episode, I explain how to think about debt, strategies to pay it off, and why being completely debt-free should never be the goal. Just a quick note: this episode is not just for newbies. As a financial planner, I worked with people of all ages who couldn’t figure out how…

1
F*ck Scarcity Thinking: Rewire Your Brain for Abundance and Wealth with Kara Loewentheil 51:14

1M ago51:14

51:14

If your first thought about money isn’t positive, it’s not your fault—it’s the result of deep-rooted programming from society and family. Changing your mindset requires rewiring these thoughts. In this episode, I’m joined by Kara Loewentheil, host of Unfck Your Brain* and Master Certified Coach. We dive into practical strategies to rewire your mone…

1
Money & Relationships: Finding 'Enough' Together with Emily Luk 46:37

1M ago46:37

46:37

If you’re in a relationship, love and money can be tricky topics! Talking about money with your partner, let alone figuring out your shared goals and vision for life, often falls to the backburner - the “I’ll do it later” list. That’s why I’m sitting down with the incredible Emily Luk, CEO and co-founder of Plenty, to tackle the topic of money in r…

1
The Fed Is Lowering Interest Rates – Here’s What It Means For Your Money 38:32

2M ago38:32

38:32

The Fed, the Fed, The Fed, you’ve heard this a lot if you listen to the news. You’re probably thinking, ok, so why should care what the FED does, and who are they anyway? Well, the Fed will most likely lower the interest rates on Wed, Sep 18th (one day after I’m recording this episode) and one day before you’re hearing this episode. I think it’s ti…

1
Is a Health Savings Account Really Worth the Hype (Spoiler...Yes, It Is) 43:51

2M ago43:51

43:51

In this solo episode, I cover everything you need about Health Savings Accounts, aka HSAs. This episode was inspired by six listeners who all wanted to see if they should have an HSA. Also, there are a lot of questions about what precisely an HSA is, how one works, and how you can use it. I'm covering it all, including a conversation with Rida Wong…

1
Relax, We All Make These 7 Money Mistakes (and that's ok) 36:20

2M ago36:20

36:20

The personal finance world has a lot of rules and things you should and shouldn’t do with your money. These rules lead to stress, frustration, and competition and, honestly, make you feel like you aren’t doing enough, you don’t have enough, and you’ll never be able to be entirely happy with your money situation. This is so not true. If you’ve ever …

1
6 Steps to Building Mind-Blowing Wealth (with ease) with Akeiva Ellis 41:20

2M ago41:20

41:20

The burning question we all have is how to build sustainable wealth. Building wealth is great, but maintaining and sustaining it is another conversation. Look at the statistics behind lottery winners. According to the National Endowment for Financial Education, about 70 percent of people who win a lottery or receive a large windfall go bankrupt wit…

1
The Ridiculously Simple Way to Finding Authenticity With Your Money with Catherine Collins 43:19

2M ago43:19

43:19

Do you have authenticity with how you spend and save your money? Chances are you might spend money on things you think you need or that other people spend their money on and then realize that’s not actually what you want. Enter our guest, Catherine Collins. She is a nationally recognized entrepreneur and author of the book Mom's Got Money: A Millen…

1
Stop Self-Sabotaging Your Money Success with Thais Gibson 44:41

2M ago44:41

44:41

It's time to self-sabotaging your money success. Your limiting beliefs and those pesky mindset blocks come from your subconscious mind - in fact, 95%- 97% of your behaviors do. So, if you’ve ever found yourself self-sabotaging your money goals or standing in the way of your success, you’ve got to look at what’s going on in your subconscious. Now, t…

1
How to Budget with Inconsistent Income (and not stress out in the process) 32:24

2M ago32:24

32:24

Budgeting and managing your money is hard enough when you have a steady monthly paycheck and a laundry list of goals you want to achieve. When you throw in inconsistent income, budgeting becomes even more complex. Like you, I’ve had many months as an entrepreneur when the numbers don’t add up. I’ve learned a few tricks that I want to share with you…

1
7 Best Fall Money to Make Over the Next 90 Days 38:04

2M ago38:04

38:04

In this solo episode, I'm covering the seven best fall money moves to make with your money over the next 90-120 days. You'll learn how to best plan for open enrollment, ways to save money and sneaky tricks to find money for the holidays, how to plan out your goals for the last 90 days, and so much more. It's time to focus on your money so you can s…

1
How to Raise Your Credit Score Fast (and painlessly) 39:37

2M ago39:37

39:37

In this episode of Shannah Shares, Community Q&A, I'm covering tips to boost your credit score this fall and strategies to help keep your credit score safe (including how to freeze your credit). Our community question comes from Jackie: "Hello, Shannah. I finally worked up enough courage to send in a question. I’d love to know any money tricks in g…

1
Dr. Jeremiah Sullins: Guilt and Shame 41:45

2M ago41:45

41:45

On this episode of the Mental Healthy podcast, Dr. Jeremiah Sullins discusses guilt and shame in realation to education and the Christian worldview. Dr. Jeremiah Sullins is a Professor of Psychology at Harding University and the Director if the Center for Cognitive Studies. Dr. Sullins has also been working with Liberty University Online since 2012…

1
Create Wealth By Living Simply (and it's easier than you think) 40:46

2M ago40:46

40:46

Living simply is one of the best ways to create wealth (but let's be honest, it's hard to do). Living in only 150 square feet for years, Ryan Mitchell has learned a thing or two about living simply. Ryan's done everything from downsizing to life simplification and designing a life right for you. He built his own tiny house in 2012, learning as he w…

1
Passive Income Idea 2024: Build a Dome Home (and start creating cash-flow) 43:45

2M ago43:45

43:45

This is the second episode in a three-part passive income series. Whether you’re in the market to buy a home now or even renting in many markets is out of reach these days. It’s no wonder why there is a movement towards alternative and more affordable housing, like RVs, campers, yurts, and tree houses, and in this episode, we’ll explore dome homes.…

1
Earn Massive Passive Income by Writing a Book (Without Having to Go Viral) 48:30

2M ago48:30

48:30

In a recent article on CNBC, more than half, or 51%, of Americans have less than three months' emergency savings. However, saving more money is often difficult. What about making more money? In this passive income episode, part of my week of passive income episodes, you'll learn about another idea for creating passive income. Rachel Richards, who h…

1
Episode.3 Addiction 11:17

2M ago11:17

11:17

Join us today as we are joined by the gorgeous Abby! Abby explains in today's podcast all about drug addiction and the different types as well as levels of drug addiction. She gives us a lot of insight into her own life as well as the people she cares about. If this is something someone you know is going through, let them know they are not alone.…

1
Mentally healthy ep. 2 over coming health issues 8:50

2M ago8:50

8:50

Today we are joined by Karen. In this episode we walk over health conditions, the way it affect people and the life-changing tactics that Karen had use to overcome her health issues. She talks about her previous life and how it had affected her plus the changes she made after to create a healthy and thriving life for herself. Sit back, relax and we…

1
Episode 1. Mens Mental health 17:23

2M ago17:23

17:23

Todays episode we are joined by Tui Williams, a son, a brother and a friend. He is here to shed light on men's mental health and how growing up as a male, mental health is always stigmatised or made fun of. Tui is here today to tell us how he has coped with his mental health, the struggles he has had with his mental health and also what a lot of pe…

1
Wealth Building Secrets for Women (that work no matter your age) 43:07

3M ago43:07

43:07

In this episode, we're diving deep into why women tend to have less money and are more likely to end up in poverty than men. But don't worry, we're not just here to dwell on the problem - we have an excellent guest here to help us find solutions! The incredible Kim Curtis - bestselling author of Money Secrets: Keys to Smart Investing and Retirement…

1
"Am I On Track Financially" and "Is Debt Consolidation Good" - Ask Shannah 37:58

3M ago37:58

37:58

In this Ask Shannah, I'm answering two questions from listeners struggling to find the correct financial answers. Question 1 - "Am I on the right track financially?" I'll discuss how to determine whether your current financial actions are right and what you can do once you build a financial foundation. Question 2- "Should I consider debt consolidat…

1
Money is Energy: Learn How to Harness Its Power to Create Wealth 46:22

3M ago46:22

46:22

As our guest, Jocelyn Kelly Reid, Queen of the Relaxed Millions Movement and host of the Queen Flow podcast, just mentioned, you must be good at four steps to build wealth. Chances are you’re like the rest of us: good at a couple of those steps but not so good at the others. So, how do you create change to build wealth? Well, Jocelyn believes the s…

1
Dr. Patti Hinkley: Counseling for Sexual Betrayal 43:23

3M ago43:23

43:23

In this episode, Dr. Patti Hinkley discusses her critical work in the field of sexual betrayal, in addition to a basic framework for how she counsels patients suffering from it. Dr. Hinkley is a professor in the online Clinical Mental Health Counseling program at Liberty University. She has been teaching counseling classes at Liberty for 35 years w…

1
The Super Simple Secrets to Build Passive Income (Even on a Small Budget) 48:04

3M ago48:04

48:04

Did you know that passive income is one of the best ways to build wealth? That’s where our guest, Chris Miles, the Cash Flow Expert and Anti-Financial Advisor, comes in. He has twice used his passive income skills to become financially independent and paid off over $1,000,000 in debt after the last recession without filing for bankruptcy. In this s…

1
7 Ridiculous Money Lies That Keep You From Building Wealth (and how to easily get rid of them) 40:10

3M ago40:10

40:10

Money lies just might be holding you back from building wealth and reaching financial independence. Why? Well, money lies are stories you tell yourself that don't have any real factual evidence. Have you ever believed you're too far behind or made too many money mistakes? You are not alone! Now is the time to get rid of these seven ridiculous money…

1
The Powerful Connection Between Sex and Money with Kirsten Trammell 47:51

3M ago47:51

47:51

You might be thinking, what do sex and money have in common? Well, actually, a lot. I’ve often shared how most of us, including probably you, are stuck in a shame cycle around money. You carry with you stories that come from how you were raised around money and bring those to adulthood without really understanding how they impact your financial jou…

1
236-The Healing Institute Can Help You To Sparkle - with Permelia Parham 32:43

3M ago32:43

32:43

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: h…

1
Estate Planning & Money Advice for LGBTQ+ with Mitch Mitchell 49:51

3M ago49:51

49:51

This episode covers affordable estate planning for LGBTQ+ individuals and couples with Mitch Mitchell, Associate Counsel of Estate Planning at Trust & Will. Our money system in this country is outdated and antiquated and, by far, does not meet the needs of LGBTQ+ individuals and families. When it comes to estate planning and making sure that your a…

1
Money Can Buy You Happiness...With A Little Perspective with Jason Vitug 47:38

3M ago47:38

47:38

Can money buy happiness, or can’t money buy happiness? Our guest on this vault episode, Jason Vitug, author of the book Happy Money, Happy Life, A Multidimensional Approach to Health, Wealth and Financial Freedom and founder of phroogal.com, believes that money isn’t everything, but it does impact most everything in our lives. In this episode, we t…

1
5 Investing Taboos That Are Holding You Back 39:10

3M ago39:10

39:10

Are these 5 investing taboos keeping you stuck? In Today's Shannah Shares, Community Q&A reboot episode, I tackle a question from Laquesha: who wants to start investing but doesn't know where to start? Listen, the financial world wants you to believe that investing is super complicated and hard. However, I want you to know that isn't the case. It's…

Podcasts που αξίζει να ακούσετε

Healthy Mental Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς