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Legion Strength & Conditioning Podcast

Legion Strength & Conditioning

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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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At Dream Team Home Services, we provide responsive air conditioning & heating technicians, plumbers, and electricians who arrive at your home in Media, PA, and the surrounding areas the same day you need us. We ensure we’ve met your requirements when the work is done, doing anything necessary to ensure your satisfaction on any job, big or small!
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We are the leader in the plumbing, heating, and electrical industries. The mission of OutToday home services is to provide quick and efficient service in Kirkland, Washington. When it comes to your home’s plumbing, heating, and electrical systems, waiting to fix a problem can turn a small inconvenience into a catastrophe. OutToday is available 24 hours a day around our service areas to fix your problem.
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Strength and Conditioning Journal Podcast

Ben Reuter, SCJ Podcast Editor

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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Air Conditioning Contractor Maui

Maui AC Services

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Maui AC Services is a full-service air conditioning contractor located in Kahului, Hawaii. Our air conditioning services include new installations, repairs, service calls, tune-ups, replacements, refrigerant leak testing, and refrigerant fill-ups. We are experienced with the following types of air conditioning units: central air systems, split systems, mini-split units, commercial chiller and cooling towers.
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True North Air Conditioning

True North Air Conditioning

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True North Air Conditioning is a full-service AC repair, air conditioning and heating company with 10+ years of experience in AC repair, AC installation & AC service located in Gilbert, AZ. Capable of handling even the most head scratching HVAC service repair problems, True North is your one stop shop for all things HVAC related. If you are in need of AC repair, maintenance, AC installation & replacement services in Gilbert or the surrounding areas.
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Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
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The Air Conditioning Podcast

Brad & Shane Rawson

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We discuss all things Air Conditioning. The Hot topics and the Cold hard facts! Welcome to the Air Conditioning Podcast! First things first, we are by no means professional broadcasters (amateur at best in fact) and podcasting is a first for us so please excuse us for any clumsy technique :) This podcast is intended for general information only and will hopefully deliver unbiased content for the benefit of not only consumers looking to purchase or seeking general information about air condit ...
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Conditioning Mini Camps

inSHAPE Fitness

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Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
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At last a Podcast for the everyday golfer. Golfers just like you and me. I’m Natalie Lowe – the founder of Pro-Fit Golf Conditioning and along with some of the best guests in the business we talk golf fitness, training, nutrition and getting the absolute best from your time on the course. Find out more: https://www.pro-fitgolfconditioning.com
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Pacific Air Conditioning & Sheet Metal, LLC

Pacific Air Conditioning & Sheet Metal, LLC

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The air conditioning system of your home or business is one of the most important features of your property. When your A/C starts to break down, it can be uncomfortable, inconvenient, and costly. Pacific Air Conditioning & Sheet Metal, LLC has been providing air conditioning repair on Maui for over 15 years. We are a licensed and insured company that is committed to providing high-quality A/C repair services at affordable rates. Whether you need a repair on an existing system or are in need ...
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Tune in Saturday mornings from 9:00-10:00am with Steve, Peter & Dan as they educate and inform listeners about how heating, air conditioning and plumbing work in their homes. They will provide tips on how to reduce the energy usage from their furnace, air conditioner, water heater and plumbing fixtures. They will also open up the phone lines so you can call in and ask any questions you have related to the heating, cooling and/or plumbing in your home or business. Steve, Peter & Dan will make ...
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Maui Air Conditioner Repair | Pacific Air Conditioning & Sheet Metal LLC

Pacific Air Conditioning & Sheet Metal, LLC

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Pacific Air Conditioning & Sheet Metal, LLC is Maui's leading Air conditioning repair contractor. They pride themselves on offering the best quality possible to service both commercial and residential air conditioning for customers alike; they will continuously strive to exceed all of your expectations. The main goal of the company is to create a lasting impression on all its customers. We have been in business for over fifteen years and have a staff of experienced professionals who are dedi ...
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Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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One common issue for athletes with some experience in their sport is struggling with 1–2 specific movements in grunt-style conditioning workouts. Even after extensive effort to develop these movements, they can still be a weak point, especially in competition or qualifier workouts. How can we help athletes improve at these movements? Should we focu…
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🎯 BONUS: Download the FREE K9 Fitness Planning Guide! https://northeastk9conditioning.lpages.co/k9guide/ Are you struggling to improve your dog’s performance in sport or work? 🐾 Whether it’s canine fitness or endurance training, hitting a plateau is common—but it doesn’t have to be permanent. In this episode, we’ll explore the key strategies to boo…
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"We've got to get rid of that water. That's why air conditioning dehumidifies first and then cools." - Rodney Jessen, Home Service Expert On today's program, Rodney Jessen a Home Service Expert from OutToday joins Jim Klauck - aka Check A Pro Joe on this episode. Jim and Rodney talk about, "Does An Air Conditioning System Reduce The Humidity In My …
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"Yes,it's definitely important to conduct your semi - annual maintenance on your air conditioning and heating system." - Gareth Kelly, Home Service Expert Today, on the Check A Pro Radio Show, Gareth Kelly, Owner of Dream Team joins Jim Klauck, aka Check A Pro Joe to help us answer homeowner's questions. Check A Pro Joe received a question from a r…
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For busy individuals competing in CrossFit, it’s rare to complete a training week exactly as planned. Sessions may be missed, accessory work moved, or entire training days shifted around. Athletes often worry that these adjustments will compromise their progress, especially those receiving individualised coaching. However, when asked if it’s okay t…
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Ever taken time off from training and found getting back to it feels like an uphill battle? In this episode, we dive into some of these challenges of returning to CrossFit competition and training after a layoff. Luke reflects on jumping back into a team competition after a five-year break, and Todd shares his journey of rebuilding post-Achilles in…
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In a varied sport like CrossFit, athletes often gravitate toward specific areas of focus, which can be influenced by their height and weight. Since weight is a changeable factor, some athletes set specific bodyweight goals. For example, some aim to lose weight to enhance bodyweight movements like pull-ups and handstand push-ups, while others seek t…
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Every athlete has probably experienced it at some point—hitting that wall in the middle of some mixed-modal intervals. One second, you're holding pace, and the next, it feels like everything falls apart. Bonking on mixed modal intervals is more common than when doing cyclical work because you don't have immediate feedback on paces from the machine.…
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"I'm in the industry and I got a new home last year and I was not happy with the toilets and I found one I like. And you know, what does that comprise of? Well, the height, the length, the width you know what fits? Well, I found one as a matter of fact I like it better than any toilet I've ever used. And that really, really sold me on..." - Rodney …
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"Smart thermostats start to learn patterns in your home when you come home, what temperature you turn up to or down to. It can tell if your home is occupied or not occupied. Some of the smart stats are even like diagnostic tools for your system." - Gareth Kelly, Home Service Expert On the Check A Pro Radio Show today, Gareth Kelly, Owner of Dream T…
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In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.Από τον Ben Reuter, SCJ Podcast Editor
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There comes a stage in training where week-to-week progress grinds to a halt, and it is often met with feeling like you have regressed or are stuck. You can even stretch this timeline out, and it might feel like noticeable progress doesn't happen for months. This can be a difficult realisation to overcome, and it is a constant battle that challenge…
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"If you don't have a surge protection on your main panel and your grounding is not correct you get lots of little micro surges every single day." - Gareth Kelly, Home Service Expert Gareth Kelly, an advisor to Jim Klauck, A.K.A. Check A Pro Joe and the Check A Pro Radio Show joins the program today. Check A Pro Joe received a question from a radio …
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Episode 8 "And then we have our third air filter in the house and that's us. Yeah,every time we breathe, we filter the air in our home. Unfortunately, that's probably not a good idea." - Rodney Jessen, Home Service Expert On today's program, Rodney Jessen a Home Service Expert from OutToday joins Jim Klauck - aka Check A Pro Joe on this episode. Ji…
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For someone devoting themselves to the sport of CrossFit, the way they train and approach competition is pretty clear-cut. Similarly, for the person doing classes to be healthy and stay fit, the way you train is clear-cut. But for the person who wants to do local competition, treat CrossFit as a recreational sport, but isn't interested in overstret…
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"The AI knowing in advance what's gonna happen to the system and even being able to contact your contractor and tell him all about your system and what parts he might need to bring." - Rodney Jessen, Home Service Expert Rodney Jessen from Home Service Expert from OutToday joins Jim Klauck - aka Check A Pro Joe on this episode. Jim and Rodney talk a…
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"Your system is not running for long enough for all the air to move through it and cool it evenly. So you're just dumping cold air." - Gareth Kelly, Home Service Expert Here on the Check A Pro Radio Show today, Gareth Kelly, Owner of Dream Team joins Jim Klauck, aka Check A Pro Joe to help us answer homeowner's questions. Check A Pro Joe received a…
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Continuing with our very timely podcast release schedule about this year's CrossFit Games season, this week's podcast features a recap of the semi-finals for one of Jon's athletes, Jacob Schmidt. This year, Jacob switched to individual competition after competing at the games for CrossFit Omnia's team in the last few years. Jacob's preparation was …
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How do you improve your dog's endurance? What modifications do you need to make for senior dogs? What's appropriate and not appropriate for puppies? Check out our most frequently asked questions regarding endurance training! Want to become a Certified Canine Athlete Specialist (CCAS)? Check out our Elite K9 Athlete Program at https://northeastk9con…
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A little late on posting this topical podcast. Here are our thoughts on the quarter-finals penalties that happened this season. Jon experienced firsthand as a coach how these penalties were rolled out this year. Check out this episode where we discuss the events of this season, live versus in person competition as well as how these situations could…
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In this episode Ian Bonder discusses his article, “Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription” published in issue 46-3 of Strength and Conditioning Journal.Από τον Ben Reuter, SCJ Podcast Editor
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Episode 15 "A backup generator is great to have when you need one. I'd like to know my family is protected with a backup generator at my home." - Gareth Kelly, Home Service Expert On the Check A Pro Radio Show today, Gareth Kelly, Owner of Dream Team joins Jim Klauck, aka Check A Pro Joe to help us answer homeowner's questions. Check A Pro Joe rece…
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Episode 6 "What is the load? Where is this house at? Can it even in its present state, except an electric charging station? It's best to be ahead of the game when it comes to knowing if this is gonna happen to your home, be proactive." - Rodney Jessen, Home Service Expert Rodney Jessen a Home Service Expert from OutToday joins Jim Klauck - aka Chec…
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It is easy to lose sight of the bigger picture in the fitness and performance industry. There is a lot of misleading information that coaches and athletes have to sift through, which is difficult when the information is accurate most of the time. But do many of these claims move the needle and improve an athlete on the things that matter? Does doin…
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Download the free Preventing Heat Injury List of Resources! Join us as we debunk myths and clarify the facts about canine heat injury and heat stroke. Discover the latest research on how to keep your dog safe, whether it's summer or winter. Learn about the signs of overheating, effective cooling methods, and hydration tips to ensure your dogs stays…
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This year's quarter-finals workouts were well received by the CrossFit community as a whole. Many enjoyed the simplicity of the workouts, which provided a good challenge for athletes of various levels. We saw workouts that were more compartmentalised than in previous years. There was less chaos, simpler skills, and no crushingly high volume of work…
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Qualifiers can be a stressful experience for athletes. The online leaderboard and the doubt created by not seeing other athletes perform all make for potentially neurotic self-comparison. With quarter-finals being much easier to qualify for, the open has less weight than in previous years. And now you're starting to see athletes say they are not in…
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Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training having to dramatically change to "take it to the next level". In reality, they need to get more exposure to the sport and develop experience. Telling someone to do more of the sport can seem like …
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