Getting into the gym and the importance, no matter what your field
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Today our guest Nadine Ladki discusses her personal journey to a fitness motif and the overlapping of raising a family all whilst handling civil pressures in her country. Nadine also gives great advice on how she has managed to cut down a whopping 20 Kg over the years.
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#7 Sara Damry (EMF & Radiation)
1:06:34
1:06:34
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Sara Damry speaks about the effects that our social devices are having on our health. Super interesting, as it is something many do not speak about. The disruption that it can have on our cells which has a long term effect on health.
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#1 Samira Cutts
1:12:56
1:12:56
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This is a podcast with Samira who is an occupational therapist. She runs through questions based around, inflammation, arthritis, pain, mental and physical issues that could be causing a lot of these problems for people. Enjoy
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Todays guest was George Chilton. He works in cyber security and is working here in Dubai. He has a fantastic story of where he has come from to where he is now. George is a very resilient character and I really respect his journey from working class background in England to a successful businessman here in Dubai.…
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This Podcast is 6 quick fire questions on different subjects from the law of attraction to health.
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In this episode of client podcast we will be joined by Glenn Livingstone, who will go through quick fire questions round. Carlo (The Host) will then have a nice chitchat with Glenn and get to know him and his energetic personality much better and a sneak peak into Glenn's Journey across the world
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Podcast with Glenn Livingstone
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Reaching your goal through what process ?
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If you want to progress in life then focus on your health as the basis of what you are trying to achieve
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Fundamentals to drop fat
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Great listen of my friend and now client Glenn Livingston on his experience with training, health and his travels so far in life. Great listen for people out there who want to relate to someone who is growing a business and improvising the health and wellness at the same time
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Bring back the dreams that used to inspire you and make you feel happy
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Winning the morning is such a big part of lift in my opinion. Makes everything substantially better once all yiur tasks are done by 12pm and you do it with organization
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Why listen to the coach will help you be in optimum mind and body health
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Speaking about why measurable results are so important when making progress
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Short podcast on how health will be the foundation of your success regardless of what your overall goal is in life
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This thing made a huge difference to my life
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Linda goes through her struggles and her way of setting goals to keep herself inspired in the process
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Quick chat
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Training consistently and building a foundation of muscle will ultimately change your shape
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Understanding how to set goals achieve them and understand the process where you can actually have lifetime results
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Getting an understanding of why it is important to be educated along the way when getting into great shape.
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Rethink what you are eating and what you have been taught
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Understand the wording and attitude towards things is important
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Effects of bad food and alcohol in the body
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Understanding the process of how to structure results and targets over a longer period of time. Having short and long term goals and sticking with the process
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Checking in every Friday is so important to make sure you get the results you want. In business and in health
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Losing weight is not easy but it’s only beginning of the journey. Learn to lose weight and keep it off and this will help you be happy in the long run if you get the fundamentals correct :)
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Some tips on how to prevent all those little niggles and injuries you have or get all the time
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Having more in-depth and conscious conversations with people on a regular basis
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Don’t hide behind gratitude and give up on your dreams
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Some strong direction on how to make progression and succeed in doing so with one key fundamental
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If you structure these 3 things it could make a substation change in the way you live your life. This is the time to double down on what you are good at
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5 ways I changed my mindset to make my results permanent
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Lucy Morris talks about tips to make your lift better
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Lifestyle tips for you ladies out there
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Top 5 tips for ladies in the Dubai
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The First lady gives her top 6 tips!
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Top 5 tips to health and fitness progression
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A fitness perspective from a commando in the royal marines
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The real truth to health
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How to make the gym something sustainable and enjoying the journey
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How to Optimise training results
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