Τα καλύτερα Kris Gethin podcast (2024)

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200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron 51:03

2M ago51:03

51:03

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how …

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199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine 38:21

3M ago38:21

38:21

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affect…

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198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD 1:11:12

8M ago1:11:12

1:11:12

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate…

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197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO 1:43:42

8M ago1:43:42

1:43:42

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It’s a great way to invest in your health and…

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196. Navigating Health and Hustle in the Modern World 54:44

8M ago54:44

54:44

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphas…

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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast 41:34

11M ago41:34

41:34

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and preventi…

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194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz 59:31

12M ago59:31

59:31

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding …

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193. Why We Should be Obsessed with Longevity? Interview with Siim Land 45:56

12M ago45:56

45:56

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and mus…

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192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions 38:59

1y ago38:59

38:59

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the…

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191. How One Man is Holding Food Companies Accountable India 50:14

1y ago50:14

50:14

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn a…

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190. An Interview with India's Leading Biohacker - Megha Gupta 1:00:52

1y ago1:00:52

1:00:52

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cl…

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189. Overcoming Depression in the Mumbai Monsoon 36:50

1y ago36:50

36:50

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how …

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188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next 55:37

1y ago55:37

55:37

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accounta…

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187. Tim Gray’s Top 5 Biohacks of 2023 54:27

1y ago54:27

54:27

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in …

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186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn 40:55

1y ago40:55

40:55

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol b…

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185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap 45:07

1+ y ago45:07

45:07

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and …

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184. What makes a BioHacker? Find Out with Dave Asprey 47:29

1+ y ago47:29

47:29

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it im…

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183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire 51:07

2y ago51:07

51:07

Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to hel…

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182. Phase 1 of the 12-Week Transformation with Hrithik Roshan 37:16

2y ago37:16

37:16

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end. We had many ups and downs but we ultimately got the job done. A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid ac…

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181. Our Bhutan Experience 36:42

2y ago36:42

36:42

After training an incredible client over the last three months it was time for a little R&R. It was time to truly recharge and there is absolutely no better place than Bhutan. Officially known as the Kindom of Bhutan, a landlocked country in South Asia. Truly a Bio-Hackers dream. Nature at it's best. In 2014, Bhutan welcomed 133,480 foreign visitor…

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180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava 39:27

2y ago39:27

39:27

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use t…

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179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist 1:02:54

2y ago1:02:54

1:02:54

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life and even competed at national levels in cricket, football, and lawn tennis. Kris sits down with him to talk about the issues Dr. Vora is seeing today in our generation, and what kind of pains he treats…

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178. What It's Like Training Hrithik Roshan and my Routine in Mumbai 21:17

2y ago21:17

21:17

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan. Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has…

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177. What Weird Biohacks do I Travel with? 24:31

2y ago24:31

24:31

Travel is hard. Hard on a person both physically and mentally. It is hard to keep routines. Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to…

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176. Better Bodies 40th Anniversary Birthday Bash Part 2 1:36:49

2y ago1:36:49

1:36:49

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Cre…

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175. Better Bodies 40th Anniversary Birthday Bash Part 1 1:41:44

2y ago1:41:44

1:41:44

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Cre…

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174. The Ideal Coaching Client 33:44

2y ago33:44

33:44

How many times have you had a client that just wouldn't follow the plan you gave them? Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's e…

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173. Weed & Workouts with "The Quad Guy" Julian Smith 1:13:36

2y ago1:13:36

1:13:36

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in the Portland area. He didn't build a normal gym, this isn't a place that anyone can just go to. You will need to listen in to learn more. Who am I talking about you ask? The Quad Guy - Julian Smith. Th…

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172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano 1:14:23

2+ y ago1:14:23

1:14:23

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today. The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It re…

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171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans 1:11:18

2+ y ago1:11:18

1:11:18

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my…

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170. Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi 49:48

2+ y ago49:48

49:48

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the difference among liabilities and assets can make you rich. Today's guest has had over 60,000 students and his companies have earned over $420,000,000 in combined revenue. An entrepreneur, author, philosop…

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169. My Next Video Trainer Revealed 30:23

2+ y ago30:23

30:23

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit? Convince your muscles to develop. In today’s PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session. One of the st…

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168. The Burden of Leadership 27:27

2+ y ago27:27

27:27

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands. Talking about the…

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167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan 1:00:02

2+ y ago1:00:02

1:00:02

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill. Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else. Your resolve, no compromises, consistency, persistence, are a lot of terms that you can…

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166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1 56:07

2+ y ago56:07

56:07

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, a…

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165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances 23:35

2+ y ago23:35

23:35

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... Howe…

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164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell 53:56

2+ y ago53:56

53:56

Sometimes, it’s the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who’ve gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the ke…

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163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough 38:38

2+ y ago38:38

38:38

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues…

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162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt 37:43

2+ y ago37:43

37:43

Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work? Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the sa…

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161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success 47:36

2+ y ago47:36

47:36

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the Unit…

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160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev 52:00

2+ y ago52:00

52:00

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating …

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159. How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle 35:00

2+ y ago35:00

35:00

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight. But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked. You've probably heard…

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158. My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds! 38:20

2+ y ago38:20

38:20

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals. Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine…

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157. My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood 47:50

2+ y ago47:50

47:50

When it comes to mountaineering, preparation is everything. Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind f…

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156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs 43:16

2+ y ago43:16

43:16

Between the demands of work, family, and the rest, it is easy to lose sight of your health. For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs! Sha…

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155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here’s How 29:40

2+ y ago29:40

29:40

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan. When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much f…

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154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks! 37:19

2+ y ago37:19

37:19

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs …

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153. How my Online Client got Ripped in Less Than a Year While Working 12 Hour Night Shifts 47:59

2+ y ago47:59

47:59

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ens…

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152. 10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes Watson 1:13:14

2+ y ago1:13:14

1:13:14

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Followin…

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151. How My Client Lost 50 Pounds And Won Against Back Pain with Matt Selph 37:51

2+ y ago37:51

37:51

It’s never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study’s researchers said. So, while getting fit after 40 is ab…

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