Τα καλύτερα Iron Sights podcast (2024)

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#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance 1:53:27

2d ago1:53:27

1:53:27

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement. We dive into how agencies can build better fit…

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IEP26: Variety Within Your Workout 22:16

4d ago22:16

22:16

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#176 - Managing Injuries & Discomfort: Tips For Staying Strong and Moving Forward 57:30

6d ago57:30

57:30

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort. We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym. This is a practical and honest conve…

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#144 After Dark - Bridging The Gap: Police Culture and Mindset w/ Eric Tung 1:18:59

9d ago1:18:59

1:18:59

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung. You might remember Eric from After Dark EP #114. Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights in…

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IEP25: Differentiating Coaches And Programs For Your Success 23:58

11d ago23:58

23:58

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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IEP24: Training For Elite Performance w/ Sal Hernandez 1:25:52

19d ago1:25:52

1:25:52

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Sal Hernandez IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#175 - Bulking Season 2024: Build Muscle and Plan for Success 57:52

22d ago57:52

57:52

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter. We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see…

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#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher 1:51:16

24d ago1:51:16

1:51:16

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor. Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into s…

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IEP23: State Of Industry 39:06

26d ago39:06

39:06

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke 2:58:11

1M ago2:58:11

2:58:11

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke. They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force…

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IEP22: Plate Carriers 16:34

1M ago16:34

16:34

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#174 - 2024 Election Results & New Plant-Based Dietary Guidelines 1:17:54

1M ago1:17:54

1:17:54

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs. This episode is full of persp…

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#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo 1:53:48

1M ago1:53:48

1:53:48

Welcome to the final episode of the Combative Summit Series! Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms. We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick sh…

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IEP21: Throw Out Your Running Shoes 12:49

1M ago12:49

12:49

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips 35:38

1M ago35:38

35:38

Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you app…

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#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe 1:49:23

1M ago1:49:23

1:49:23

Welcome to the fourth episode of the Combative Summit Series! This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina. In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts,…

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IEP20: Odd Objects Training 12:24

2M ago12:24

12:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth 1:00:01

2M ago1:00:01

1:00:01

Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how…

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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier 2:06:35

2M ago2:06:35

2:06:35

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experienc…

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IEP19: Foundational Movements 16:45

2M ago16:45

16:45

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies 42:18

2M ago42:18

42:18

Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coachin…

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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias 2:01:30

2M ago2:01:30

2:01:30

Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over…

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IEP18: Workout Efficiency 11:30

2M ago11:30

11:30

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains 1:07:47

2M ago1:07:47

1:07:47

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains. We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, an…

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#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana 1:40:39

2M ago1:40:39

1:40:39

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS). Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, t…

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IEP17: Olympic Lifting 12:50

2M ago12:50

12:50

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained 54:05

2M ago54:05

54:05

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we s…

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#136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine 1:41:54

2M ago1:41:54

1:41:54

Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenicor and Matt Pranka, aka X-ray Alpha. We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these …

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IEP16: Overspeed Training 26:24

2M ago26:24

26:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals 41:32

3M ago41:32

41:32

In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen. The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face. Enjoy the show! 25% OFF! Red Dot Fitness Progr…

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#135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin 1:24:43

3M ago1:24:43

1:24:43

Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine, a familiar guest on the podcast. With today's crew, we dive into a range of topics, including what winning looks like in combative. Behind The Mic: Mike Sa…

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IEP15: Training vs Working Out 11:01

3M ago11:01

11:01

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️P…

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#167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More! 1:06:33

3M ago1:06:33

1:06:33

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#134 After Dark - The Best of Iron Sights After Dark (Highlights From 2023-2024) 1:04:36

3M ago1:04:36

1:04:36

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024... Timestamps: 00:00 Intro 03:26 Dillon Ventzke 08:25 Special Forces Operator 16:52 Chris Palmer 25:53 Nick Suslow 31:03 John Nores 40:59 Jamie Gissel 49:43 Jay Wadsworth 55:20 Mike Panonne Red Dot Fitness…

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IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness 23:38

3M ago23:38

23:38

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…

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#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes 24:51

3M ago24:51

24:51

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#133 After Dark - Influence, Training & Mindset with Mark Smith 2:01:34

3M ago2:01:34

2:01:34

In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area. We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry. He’s made me think differently about a few things, and I’m sure he’ll do the same for you. Sit back a…

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IEP13: COD vs Agility 21:24

3M ago21:24

21:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#165 - Mobility Over 40: Combat Joint Pain & Move Better 42:08

3M ago42:08

42:08

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program. Enjoy the show! 25% OFF! Red Dot Fitness Programs: rdfprograms.co…

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#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know! 1:04:19

3M ago1:04:19

1:04:19

In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024. I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the count…

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IEP12: Spokes In A Wheel 16:15

3M ago16:15

16:15

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…

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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods 28:43

3M ago28:43

28:43

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch 1:31:43

4M ago1:31:43

1:31:43

In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch. We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community. Enjoy the show! Timestamps: 00:00 Intr…

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IEP11: Why Sprint 29:09

4M ago29:09

29:09

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Tra…

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#163 - Using Resistance Training as a Tool for Fat Loss 44:00

4M ago44:00

44:00

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…

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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection 1:50:00

4M ago1:50:00

1:50:00

In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…

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IEP10: What Is An SME? 22:59

4M ago22:59

22:59

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#162 - The Downfall of The Olympics: Memes, Medals & Madness 46:56

4M ago46:56

46:56

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…

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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez 1:25:37

4M ago1:25:37

1:25:37

In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…

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IEP9: The Definition of An Athlete 15:40

4M ago15:40

15:40

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…

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