Episode 8: Changing Things Up... by PrimalBrocastΑπό τον PrimalBrocast

Episode 7: Big Time Weight Loss with MILES RUSSEL by PrimalBrocastΑπό τον PrimalBrocast

Episode 6: Why I Train Brazilian Jiu-Jitsu (BJJ) by PrimalBrocastΑπό τον PrimalBrocast

Episode 5: Talking to JASON from PRIMAL VOYAGE by PrimalBrocastΑπό τον PrimalBrocast

Episode 4: Answering YOUR Questions by PrimalBrocastΑπό τον PrimalBrocast

Here are 5 tips that have massive impacts on my life. Today, I'll share them with you so you can try and apply them to your own diet and lifestyle!Από τον PrimalBrocast

There are a number of questions that I get pretty frequently on Instagram, YouTube, and even through email. I thought I'd take some time to address some of the most common questions I get regarding keto, carnivore, and weight loss!Από τον PrimalBrocast

PrimalBrocast Episode 1 - Introducing MyselfMy name is Ben, aka the PrimalBro, and I've lost over 150 pounds.Now I'm working towards creating a life where I can help as many people as possible achieve their own goals through fitness, nutrition, and mindset.This episode is just a quick little introduction to who I am, what PrimalBro is, and why I st…