Τα καλύτερα Orchestration podcast (2024)

1
It's Never Too Late 17:07

1+ y ago17:07

17:07

It is never too late to do something new, to start that diet or start that business. Y'all know, I always say one great thing about life is that you always have options. So I'm going to choose the difficult that's going to get me more wealth, more health, more vibrancy.

1
Only God Can Judge People 15:03

1+ y ago15:03

15:03

This week's episode is about judging people. The author says we judge people incorrectly. She says we need to judge people based off of their character, their morals and values. She also says we have to give grace when grace is due, because god didn't count us out or write us off.

1
Let Your Kids Make Mistakes 16:41

1+ y ago16:41

16:41

This week, CNN's Jarrett bellini is talking about letting your kids make mistakes. Bellini: by teaching your kids that it's okay to make mistakes, you're also teaching them how to solve problems. He says one thing he cannot stand is a whiny or weak man.

1
How to Love Yourself Part 1 14:07

1+ y ago14:07

14:07

How to love yourself cards. The deck of 64 affirmations by louis hay. I rejoice in other people's success because I know there is enough to go around. There's a lesson in every situation that you go through and there's no question without an answer. Become whatever you want to become.

1
Let's Normalize Being ALL Same 14:34

1+ y ago14:34

14:34

Today's episode is let's normalize being all the things we hear all these things that people want to normalize. I got the idea from this episode because I was on tiktok. A lot of times we feel like we fall short because we're not, quote unquote, perfect.

1
Have You Been Bamboozled 22:02

1+ y ago22:02

22:02

This week's episode is called Have you been bamboozled? And the title of this episode is because I finished reading the book. Yvonne orgy is on the tv show Insecure. She grew up in a Nigerian family, and her family wants her to be a doctor.

1
Everybody Dies but Not Everybody 23:43

1+ y ago23:43

23:43

Lz Granderson lost his cousin Wakita in August and his ex-boyfriend's son day in June. Granderson: Wakita was the epitome of amazing. She lived her life on her terms. She was loved by so many people. Dayday day trial teal was just fun and loving and caring and giving.

1
Emotions Make You Cry 24:07

1+ y ago24:07

24:07

Emotions is your thoughts, emotions, and the ability to deal with life's challenges. We need to learn how to control our emotions. Here are some signs of emotional wellness. Do you feel content most of the time? Feeling you have a strong support network? Are you able to relax?

1
Goal Getter- Evaluate your GOAL 16:00

1+ y ago16:00

16:00

This episode is called goal getter. Some of you may know I am a wellness coach. I'm big on goal setting and going to get your goals too, because we set all these goals, but we don't come up with a plan to go make these things happen. In this episode, I want you all to really think about your goals.

1
Drop The EGo 1 19:52

1+ y ago19:52

19:52

I'm still reading how or think like a monk by jay shetty, and he also has a podcast. He just had an episode on there the other day where he was talking about nine mistakes we make in relationships and y'all, I was driving back to texas from oklahoma listening to it and I was like, jay is preaching.

1
Drop the Ego 2 10:51

1+ y ago10:51

10:51

I'm still reading how or think like a monk by jay shetty, and he also has a podcast. He just had an episode on there the other day where he was talking about nine mistakes we make in relationships and y'all, I was driving back to texas from oklahoma listening to it and I was like, jay is preaching.

1
Define Your Core Value 25:02

1+ y ago25:02

25:02

"I let the world completely define me, define who I was, what I thought I should be doing" "I was very self conscious about my looks, what others thought of me, how people perceived what I was doing." "I wanted to give off this persona like, I was this tough, successful, independent woman"

1
Do You have a Bucket List 21:59

1+ y ago21:59

21:59

"I want to travel the world and experience every thing that I can," she says. "There's something about marriage and sacred and beautiful marriage that I want to have a husband to do that I definitely want to do" "Make all these bucket lists and just do some stuff. Knock it off of your if you have something to look forward to"…

1
Before the Relationship 18:43

1+ y ago18:43

18:43

"I'm not a matchmaker, guys. I don't get into people's relationship stuff," she says. "You get things stuck in your head and you want to be in a relationship, but you're constantly telling yourself you're not going to find any good men or good women"

1
Depression is a Disease 19:31

1+ y ago19:31

19:31

Nearly one in four Americans will experience the agonizing, debilitating pain of depressive illness by the time they reach age 75. The rate of depression seems to be increasing generation after generation. Depression is the main driver behind suicide, which now claims over 1 million lives every year worldwide.…

1
Can Psychedelics Be Used To Treat PTSD etc 25:56

1+ y ago25:56

25:56

The current research into therapeutic uses of psychedelics, MDMA for MDMAPTSD in veterans, psilocybin for chronic depression. "Psychedelics are nothing like heroin," Hughand says. "Let's throw everything we can that could be useful at soft suffering, such as clinical depression"

1
Are You Who You A 22:10

1+ y ago22:10

22:10

The author was listening to an episode of the podcast. One of the coaches said that quote, and it stuck with me. She said, are you who you are? Or are you who life made you be? And she was like, in the military, she talks about all of the different things she's done.

1
Are you the Lender or Borrower 30:27

1+ y ago30:27

30:27

Finances are a big part of our lives. We need to talk about it to get better at wealth and finances. If you are looking for some resources on finances, just go to your podcast app and type in finances. There are good books you can read as well about finances

1
Repairing Damaged Relationships 30:03

1+ y ago30:03

30:03

This week we're going to talk about repairing damaged relationships. Dr. Burton brought up a really good point in that he almost never recommends divorce. Obviously, there are circumstances when divorce is warranted. There are times when a divorce is appropriate, but I think that most often.

1
Red Flags 32:29

1+ y ago32:29

32:29

Get into red flags in relationships. And these are red flags that are mainly you're going to want to look for while during the dating period. So if you're married, it's a little bit too late. But these arered flags that you don't want to ignore.

1
Rebuilding Trust 33:10

1+ y ago33:10

33:10

An episode on rebuilding trust, and specifically rebuilding trust after a betrayal. What is a betrayal? Most oftentimes people think of an affair, and that is certainly a major betrayal. But there are other types of betrayal that can happen. A violation of a commitment. Not committing fully to the long term relationship.…

1
Reconciliation 31:01

1+ y ago31:01

31:01

Get into reconciliation and more importantly reconciliation with adult children. And I got this idea because I have a friend who is starting to go through this with their own father. And overall it's going very well because I think for one, the adult in this instance is admitting fault. But then also person x has a very forgiving nature and wants a…

1
PTSD 35:21

1+ y ago35:21

35:21

Ptsd, or post-traumaticPTSD stress disorder, has been taken by what you might call pop psychology, and it's used often inaccurately. It wasn't until 1980 that at least the dsm came out with a diagnosis that they called ptsd. The va got the ball rolling, and I believe it was about the soldiers coming back from Vietnam. The diagnosis, like the DSM, d…

1
Raising Resilient Children 29:20

1+ y ago29:20

29:20

This week, we're going to talk about how to help children be resilient as they grow up. One of the things that we'll hit on is dealing with childhood trauma. We'll also talk about the brain changes that happen when you're under threat. All of these things are going to be very helpful for kids.

1
Overcoming Suicidal Ideation 32:43

1+ y ago32:43

32:43

Cnn's jarrett bellini shares a story of a friend who suffered with suicidal ideation. The friend has overcome that and his journey is still ongoing, bellini says. Bellini: "I think that as human beings, it's natural for us to think about death"

1
Sensory Processing 28:39

1+ y ago28:39

28:39

Sensory processing disorder is not a diagnosis anymore. The reason why when the dsm five came out, they took it out. That process is run mostly by psychiatrists, and there's a lot of politics involved in it. The people who actually deal with the children are typically occupational therapists.

1
Parenthood - The First Year 38:41

1+ y ago38:41

38:41

The first year after having a baby is hard. It's hard emotionally and physically on the parents, but can also be very hard on the relationship. Postpartum depression can be particularly dangerous because it often can involve a baby. All women are going to experience some sort of postpartum hormonal mood swing…

1
Nutrition and Mental Health 34:42

1+ y ago34:42

34:42

What we eat influences our body, our brain, our emotions, our mental health. We're going to mention several different ways of eating several different diets. But again, our intent is not to suggest a certain diet or a certain way of eating, but give you the listeners some information.

1
Personality Disorders 32:40

1+ y ago32:40

32:40

What we eat influences our body, our brain, our emotions, our mental health. We're going to mention several different ways of eating several different diets. But again, our intent is not to suggest a certain diet or a certain way of eating, but give you the listeners some information.

1
Pornography in Marriage 32:51

1+ y ago32:51

32:51

Psychologist: your beliefs and your morals don't get to come into play when it comes to someone else's emotional journey or process. "If you or your partner are uncomfortable with pornography, it has no place in your relationship," she says. "I think we should take a minute and talk about what constitutes pornography"…

1
Sexual Types 32:37

1+ y ago32:37

32:37

I think sexuality is something that needs to be talked about more in general. Just the act of talking about it is really helpful if maybe you're having in your marriage some difficulty, say, with frequency or even, are you both satisfied in the sexual relationship. And so maybe a good way to start is to start with his four different sexual styles.…

1
Narcissistic personality disorder 36:40

1+ y ago36:40

36:40

Narcissistic personality disorder is a mental disorder. The most common thing that you see is this inflated sense of their own importance. They need admiration from others, they don't have empathy for others. A lot of people think that behind that mask of being ultra confident is a very weak self esteem and a fragile self esteem.…

1
Meditation 41:30

1+ y ago41:30

41:30

Meditation can be anything as long as it is bringing you into a heightened state of awareness, focused attention, and it's helping you feel calm. People maybe have this misguided representation of what meditation actually is or what it's supposed to be. Why meditate, which is what we'll talk about next, what are the benefits that come?…

1
Materialism 31:53

1+ y ago31:53

31:53

We are going to get into materialism, and so we're going to kind of tie this into mental health. If you are too focused on material issues, material wealth, it can be the accumulation of money. People tend to be less happy, and we'll go into that a little bit more.

1
Masculinity and Feminism 29:49

1+ y ago29:49

29:49

Talk about feminism and masculinity. So I think it's a good topic to discuss, maybe just kind of from the aspect of how it's evolved over the years and kind of what it looks like today. And well, you're going to notice as you hear mark talk, that his voice is a little more masculine. I have a nice, deep voice…

1
Marriage Advice 33:22

1+ y ago33:22

33:22

This week, we are going to talk about marriage advice, or as we said last week, the longer version, characteristics of long term effective relationship. It's dr. Burton's favorite topic, and it's a topic joy as well. I think who you choose to be married to is probably the most important decision you ever make in life.…

1
Marital Boundaries 32:58

1+ y ago32:58

32:58

Are going to get into marital boundaries. We all know that we need, need boundaries with everybody outside our marriage. We have to create boundaries with our in laws, with our own parents. But what about the boundaries that are in marriage? And I think because our lives are so entwined that I thought, well, maybe boundaries are just another word f…

1
Intimacy 27:15

1+ y ago27:15

27:15

We did a three-part episode on the big three in marriage, and one of those was sexuality. I wanted to touch on this idea of intimacy as more than just sexual, right?

1
Longevity 33:31

1+ y ago33:31

33:31

Gears a little bit and we're going to talk about longevity. And this topic came about because it's something that mark has been really into lately. And so he is in that age of life where you want to see your grandkids grow. So I'll let you tell more about this, about how and why you got into this.

1
Left Behind 35:50

1+ y ago35:50

35:50

Curtis: it's rare for one person to think everything's fine and then all of a sudden someone's leaving the relationship. He says often women hide the fact that they're really unhappy in the relationship because they don't have the connection, the emotional connection that they want. Curtis: sometimes times the wives are just done, and they've had e…

1
Free Will Behavior 30:00

1+ y ago30:00

30:00

The older you get, the less plastic your brain becomes. The frontal cortex, which is going to try and regulate the choices we make, is not fully formed until about age 25. People say, well if you want a second language, learn it while you're young. That's the reason it's so much easier.

1
Effective Parenting 32:07

1+ y ago32:07

32:07

There is no one size fits all parenting solution. He says there are three things that parents can do right do their best to provide their basic needs, so food, shelter, clothing, give kids boundaries and love them. "Parenting is the most fly by the seat of your pants, make it up as you go marathon you are going to ever run"…

1
Eating Disorders 35:27

1+ y ago35:27

35:27

This week, we're going to talk about eating disorders right in time for the holidays. Disordered eating is used to describe a range of eating behaviors that probably would not warrant a diagnosis of an eating disorder. Frequent dieting would be one anxiety associated with specific foods or meal skipping.…

1
Disabilities 30:49

1+ y ago30:49

30:49

This month is dwarfism awareness month. The main theme of today's episode is going to be kindness, empathy, and respect. And we're going to apply this to an overall theme beyond disabilities. And that's treating people who look, act or speak differently than you.

1
Controlling Relationships 35:20

1+ y ago35:20

35:20

I guess I would say, more of the physiological addictive substances. This week we're going to delve into behaviors that are sometimes labeled addiction, and they're really often mislabeled. We'll start by breaking down that differentiation on what is truly an addiction and what is just more of a compulsive behavior.…

1
Human Behavior 33:52

1+ y ago33:52

33:52

This week's episode says that human beings don't have free will. Mark and I disagree with that premise, and we'll talk about why.

1
Healthy Sleep Habits 35:21

1+ y ago35:21

35:21

so now we're going to learn how to sleep train ourselves. Lack of sleep and disrupted sleep cause all sorts of emotional health problems and physical health problems. One of the first things we look at always is what's called sleep hygiene

1
Compulsive Behaviors 34:06

1+ y ago34:06

34:06

Last week we covered addiction and we talked about, I guess I would say, more of the physiological addictive substances. This week we're going to delve into behaviors that are sometimes labeled addiction, and they're really often mislabeled. We'll start by breaking down that differentiation on what is truly an addiction and what is just more of a c…

1
Emotions 36:34

1+ y ago36:34

36:34

Curtis: having children is purely an emotional thing. Lindy: it's an instinctual thing we come up with to keep the species going. Curtis: since birth control has become readily available, it's really easy not to get pregnant. He says religion has a big part of it for him.

1
Family Crisis 37:42

1+ y ago37:42

37:42

Today we're going to get into a family crisis. I think that we don't realize how much our perception colors the way we experience things. We could talk about anything and turn it into mental health, and then we'll make an entire episode about it.

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