Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Srinivas Rao. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Srinivas Rao ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
Manage episode 456512362 series 1745677
Το περιεχόμενο παρέχεται από το Srinivas Rao. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Srinivas Rao ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
…
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Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.
1634 επεισόδια
Manage episode 456512362 series 1745677
Το περιεχόμενο παρέχεται από το Srinivas Rao. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Srinivas Rao ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
…
continue reading
Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.
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The Unmistakable Creative Podcast
1 Sharon McMahon | Navigating Social Dynamics in Education 1:12:18
1:12:18
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1:12:18Join Sharon McMahon as she discusses her transformative journey from a high school "nerd" to a beloved government teacher and the profound influence of social groups on her career choices. In this episode, Sharon delves into her initial aspiration to become a physician, the pivotal moment that redirected her to education, and how her introverted nature shaped her teaching methods and interactions with students. Incogni Personal Information: Removal Service In today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details, putting you at risk of scams, identity theft, and online harassment. But there's a solution: Incogni. Incogni is a service that works tirelessly to protect your personal information. They reach out to data brokers on your behalf, request the removal of your personal data, and handle any objections. This means you can enjoy peace of mind, knowing your personal information is being kept private and secure. As a listener of our show, we have a special offer for you. Use the code UNMISTAKABLE at the link here to get an exclusive 60% off an annual Incogni plan: https://incogni.com/unmistakable Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Scott Young | How to Get Better at Anything 1:07:39
1:07:39
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1:07:39Join Scott Young as he discusses breakthrough strategies for mastering new skills and optimizing learning. In this episode, Scott delves into the principles of his 'C-Do Feedback Framework' and shares insights from his book on how individuals can harness observation and practice to excel in any area of life. Whether you're looking to advance your career, learn a new hobby, or simply improve your everyday skills, Scott provides actionable advice that bridges theory with practical application. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Anu Gupta | The Science of Breaking Prejudice and Stereotypes 1:15:49
1:15:49
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1:15:49Join Anu Gupta as he unveils the deep-seated impact of bias in shaping social and personal dynamics. In this episode, Anu explores his journey from witnessing bias as a child in India to combating it through education and legal advocacy in the U.S. Learn how unconscious biases influence our behavior and decision-making, and discover actionable strategies for fostering inclusivity in various aspects of life. Incogni Personal Information: Removal Service In today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details, putting you at risk of scams, identity theft, and online harassment. But there's a solution: Incogni. Incogni is a service that works tirelessly to protect your personal information. They reach out to data brokers on your behalf, request the removal of your personal data, and handle any objections. This means you can enjoy peace of mind, knowing your personal information is being kept private and secure. As a listener of our show, we have a special offer for you. Use the code UNMISTAKABLE at the link here to get an exclusive 60% off an annual Incogni plan: https://incogni.com/unmistakable Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work 1:05:12
1:05:12
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1:05:12Join Mithu Storoni as she delves into the fascinating intersection of neuroscience and workplace productivity in her new book "Hyper Efficient." Discover how understanding your brain's mechanisms can transform the way you work, making you more efficient while minimizing stress. Mithu shares actionable strategies derived from her extensive research, providing listeners with insights to not only improve their professional lives but also enhance their overall well-being. Incogni Personal Information: Removal Service In today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details, putting you at risk of scams, identity theft, and online harassment. But there's a solution: Incogni. Incogni is a service that works tirelessly to protect your personal information. They reach out to data brokers on your behalf, request the removal of your personal data, and handle any objections. This means you can enjoy peace of mind, knowing your personal information is being kept private and secure. As a listener of our show, we have a special offer for you. Use the code UNMISTAKABLE at the link here to get an exclusive 60% off an annual Incogni plan: https://incogni.com/unmistakable Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine 1:03:42
1:03:42
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1:03:42Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
Join venture capitalist Mike Maples as he delves into the dynamics of startup success and the pivotal moments that define technological innovation. In this insightful episode, Mike shares his philosophy on "Pattern Breakers" and how disruptive companies redefine markets. He explores the essence of breakthrough thinking that enables startups to scale and succeed against the odds, offering a unique glimpse into the mindset and strategies that fuel Silicon Valley's most successful ventures. Incogni Personal Information: Removal Service In today's digital world, your personal information can be more exposed than you think. Data brokers collect and sell your personal details, putting you at risk of scams, identity theft, and online harassment. But there's a solution: Incogni. Incogni is a service that works tirelessly to protect your personal information. They reach out to data brokers on your behalf, request the removal of your personal data, and handle any objections. This means you can enjoy peace of mind, knowing your personal information is being kept private and secure. As a listener of our show, we have a special offer for you. Use the code UNMISTAKABLE at the link here to get an exclusive 60% off an annual Incogni plan: https://incogni.com/unmistakable . Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Karena Kilcoyne | The Art of Letting Go: Releasing the Stories That Hold You Back 59:59
In this episode, Karena Kilcoyne joins Srini Rao on the Unmistakable Creative podcast to discuss her book "Rise Above the Story" and the process of healing from trauma. Karena shares her personal experiences growing up in a tumultuous environment, including her father's incarceration, and how she overcame adversity to achieve success. She emphasizes the importance of acknowledging our stories, releasing shame, and finding the silver lining in our experiences. Karena also discusses the broken criminal justice system and the need for compassion and understanding in the face of trauma. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
Join us as sociologist Jessica Calarco explores the myths surrounding meritocracy in today's society. In this enlightening episode, Jessica discusses how entrenched societal myths influence our understanding of success and the systemic structures that shape our lives. She delves into the impact of these myths on education, social safety nets, and gender roles, offering insights into how we might reimagine these structures for a more equitable future. This episode is a must-listen for anyone interested in understanding the deeper forces at play in our quest for equity and justice. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Cal Newport | Slow Productivity: The Lost Art of Accomplishment without Burnout 1:42:23
1:42:23
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1:42:23In this episode of The Unmistakable Creative, Srini Rao interviews Cal Newport, author of "Slow Productivity." They discuss the impact of AI on productivity, the importance of doing fewer things, working at a natural pace, and obsessing over quality. Cal shares insights from his background in theoretical computer science and how it influenced his approach to productivity. They also explore the intersection of slow productivity and education, as well as the benefits of seasonality in work. This episode offers valuable insights for anyone looking to improve their productivity and find a better balance in their work and personal life. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Charles Duhigg | Supercommunicators: How to Unlock the Secret Language of Connection 1:02:11
1:02:11
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1:02:11Explore the intricacies of effective communication with Charles Duhigg, the caelebrated author of "Super Communicators." In this episode, Duhigg unravels the complexities of conversations and connections, providing insights into how we can all become better communicators. He delves into the psychological underpinnings of communication, highlighting the power of questions, listening, and empathy in fostering understanding and connection. Whether you're looking to improve personal relationships or professional interactions, this episode offers valuable strategies for enhancing your communicative prowess. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Kristin Neff | Mindful Self Compassion for Burnout 1:00:20
1:00:20
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1:00:20Join Kristin Neff as she explores the transformative power of self-compassion in her latest book "Mindful Self-Compassion for Burnout." Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can lead to more authentic and fulfilling life experiences. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Israa Nasir | Toxic Productivity: Reclaim Your Time and Energy in a World That Always Demands More 57:20
Join Israa Nasir as she explores the concept of toxic productivity and its impact on our lives. In this episode, Israa discusses how striving for constant productivity can drain our emotional energy and distort our sense of self-worth. She shares her personal journey as an immigrant and a therapist, connecting her experiences to broader cultural pressures that valorize output over well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: AJ Jacobs | One Man's Humble Quest to Follow the Constitution's Original Meaning 1:01:29
1:01:29
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1:01:29In this intriguing episode, AJ Jacobs dives into the heart of American democracy through his latest experiment: living an entire year guided strictly by the original words of the U.S. Constitution. From donning tricorn hats to examining the modern implications of ancient rights, AJ's journey offers listeners a unique perspective on the enduring impact of America's foundational document. Tune in as we explore how historical practices can inform our current political landscape and personal lives, making this more than just a lesson in history, but a call to actively engage in democracy. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
Join marketing guru Seth Godin as he tackles the critical issues in failing strategies and how to turn them around. In this insightful episode, Seth explores common pitfalls in strategy development and execution, offering his expert advice on refining your approach to align with market demands and consumer behavior. Discover practical tips and transformative insights that can help you rethink your strategy to achieve success. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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The Unmistakable Creative Podcast
1 Best of 2024: Andrew McAfee | The Geek Way: The Radical Mindset That Drives Extraordinary Results 1:03:13
1:03:13
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1:03:13In this episode of The Unmistakable Creative, Srini Rao interviews Andrew McAfee, author of "The Geek Way: The Radical Mindset that Drives Extraordinary Results." They discuss the social dynamics of high school, flaws in the education system, and the importance of cultural evolution. McAfee emphasizes the significance of confidence, observability, and autonomy in achieving success. He explores the role of status and the impact of overconfidence. The conversation delves into the geek norms of science, ownership, and speed, offering valuable insights for personal and professional growth. Discover how to apply these principles in your daily life and become unmistakable. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast . Hosted on Acast. See acast.com/privacy for more information.…
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