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The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157
Manage episode 453220238 series 3562685
Το περιεχόμενο παρέχεται από το Coach Frank Rich. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Frank Rich ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.
Takeaways
Over 75% of men with anxiety and depression struggle with porn addiction.
Pornography addiction leads to desensitization and decreased motivation.
Dopamine spikes from porn lead to emotional dips and mental health issues.
Shame and guilt from porn create a negative self-identity.
Societal expectations prevent men from seeking help for mental health.
Porn can provide a false sense of comfort during isolation.
Healing requires detoxing from pornography and overstimulation.
Developing healthier habits is crucial for recovery.
Community support is essential for overcoming addiction.
Therapeutic approaches can help change one's identity and perspective.
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about
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Website - https://www.rebuiltrecovery.com/homepage
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