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#299 Why We Always Want More (Hedonic Adaptation)
Manage episode 451084849 series 2554147
In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.
One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.
It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English.
Let's find out more.
Show notes page - https://levelupenglish.school/podcast299
Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons
Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.
Κεφάλαια
1. #299 Hedonic Adaptation (00:00:00)
2. The Body's Adaptability (00:02:28)
3. Is Time an Illusion? (00:05:18)
4. Perspective is Everything (00:07:12)
5. What is Hedonic Adaptation? (00:10:43)
6. Getting a New Phone (00:12:44)
7. Moving House (00:14:47)
8. Getting a Raise (00:16:21)
9. Learning a Hobby (00:18:40)
10. Overcoming Hedonic Adaptation (00:22:01)
11. Practise Gratitude (00:22:37)
12. Focus on Little Wins (00:23:29)
13. Change Up Your Routine (00:24:28)
14. Practise Mindfulness (00:26:09)
15. Take a Break (00:26:46)
16. Updates (00:27:44)
17. Listener Message (00:31:33)
18. Quote (00:33:44)
306 επεισόδια
Manage episode 451084849 series 2554147
In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.
One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.
It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English.
Let's find out more.
Show notes page - https://levelupenglish.school/podcast299
Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons
Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.
Κεφάλαια
1. #299 Hedonic Adaptation (00:00:00)
2. The Body's Adaptability (00:02:28)
3. Is Time an Illusion? (00:05:18)
4. Perspective is Everything (00:07:12)
5. What is Hedonic Adaptation? (00:10:43)
6. Getting a New Phone (00:12:44)
7. Moving House (00:14:47)
8. Getting a Raise (00:16:21)
9. Learning a Hobby (00:18:40)
10. Overcoming Hedonic Adaptation (00:22:01)
11. Practise Gratitude (00:22:37)
12. Focus on Little Wins (00:23:29)
13. Change Up Your Routine (00:24:28)
14. Practise Mindfulness (00:26:09)
15. Take a Break (00:26:46)
16. Updates (00:27:44)
17. Listener Message (00:31:33)
18. Quote (00:33:44)
306 επεισόδια
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