2 Non-Sucky Lessons That Build Real Gratitude For Skeptical People Growth Mindset Psychology: The Science Of Self-Improvement podcast

Το περιεχόμενο παρέχεται από το Sam Webster Harris and Growth Mindset Psychology. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sam Webster Harris and Growth Mindset Psychology ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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2 Non-Sucky Lessons That Build Real Gratitude for Skeptical People

2d ago 22:29

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Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

The recurring problem with goals
Fighting the natural focus on flaws
Building a polymathic curiosity
Raising our baseline everyday gratitude
Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

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