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#160: How To Go From Fear to Exhilaration
Manage episode 447794541 series 2982215
Το περιεχόμενο παρέχεται από το Dr. Terri Levine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Terri Levine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What’s your worst fear?
Are you ready to take control of your fears and transform them into stepping stones for success?
In this episode, Dr. Terri Levine delves into the fears that hold us back and how we can confront them head-on. She shares a personal experience of overcoming her fear of heights by embracing a thrilling roller coaster ride.
Dr.Terri Levine also shares how one of her clients shed the notion of perpetual hustle and found a serene balance between work and life. By releasing fears and setting healthy boundaries, the client not only grew her business but also enriched her personal life.
Listen to learn more.
Key Highlights From The Episode:
[00:09] Episode introduction
[00:52] How to overcome fear
[01:38] The difference between fear and exhilaration
[02:43] Client testimonial
Golden Nuggets:
• When we start to build up a life of all of these fears that might not be real, then our mind begins to create a lot more anxiety. [00:30]
• “If you want to conquer fear, you first have to acknowledge it consciously.” -Dr. Terri Levine [00:46]
• There's a distinction between fear and exhilaration. What's interesting is that the only thing that separates the two is your belief. [01:38]
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Want More!?
Listen to the podcast version of this content on your favorite podcast platform: Apple Podcasts | Spotify
Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos
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