EP 143: Best Intentions

Mav’s Coffee Clarity with Denise DiGrigoli

We all have intentions right? What do we do with them? In this episode of Mav's Coffee Clarity, hosted by Denise DiGrigoli, she sheds light on the transformative power of intention-setting and goal-making. Denise walks us through her personal process, starting with an intention that evolves into a goal and ultimately leads to life-changing transformation. She emphasizes breaking down big ambitions into small, manageable steps—“bite-sized” actions that are realistic and doable. By putting these intentions on her calendar and committing to just 30 minutes, she shows us how small, consistent actions can yield major results. Best Intentions require small actions to move you forward, and you never know what effects they can have. This episode is all about finding the balance between ambition and self-compassion, creating intentions that work for you, and making space for reflection and realignment along the way. ========= "I am talking about the intention that transformed into a goal that created transformation. I put it in small little bites that I could handle for me and I put it on my calendar. And I said to myself if you can’t do this small little thing for yourself, what can you do? It’s only 30 minutes." - Denise DiGrigoli (5:18). Key Beans: - Set intentions that are realistic and manageable to set yourself up for success - Reevaluate your intentions regularly; its okay to cross things off when they no longer serve you - Look at your list of goals and intentions daily to stay mindful and intentional about your personal growth ========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do! Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit DeniseDiGrigoli.com after the show! Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services Engage with Mav’s Coffee Clarity with Denise on Instagram Here: www.instagram.com/mavscoffeeclarity/ Connect with Denise on TikTok Here: www.tiktok.com/@mavscoffeeclarity Subscribe to Denise’s Biweekly Brew newsletter at www.DeniseDiGrigoli.com Don't miss out on these customized resources and opportunities to connect more! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward #businessintelligence #lifehacks #goodstories