The Power of the Pause: Self-regulation and Healing with Jessica Jante

Amplified Impact

In this inspiring episode of Amplified Impact, we sit down with Jessica Jante, a breathwork and embodiment coach, to explore her transformative journey from a 20-year nursing career to becoming a holistic healer. Jessica shares her experiences of burnout, the impact of COVID-19, and how she finally took the leap to leave the stability of Western medicine for a more holistic approach to healing. Learn how she integrates her medical background with practices like breathwork, meditation, and nervous system regulation. Jessica opens up about the challenges and the deep personal discovery that come with pivoting careers and embracing your authentic path. Whether you’re at a crossroads in your life or just starting to question your next steps, this episode offers insights and encouragement to take that leap toward fulfillment.

Jessica Jante is a Transformative Coach, Healer, and Breathwork Facilitator with over 20 years of experience as a Registered Nurse. She specializes in helping visionary women, entrepreneurs, and healers who feel burnt out, stuck, or disconnected, reclaim their power and create a life of freedom, fun, and fulfillment. Through a unique blend of body-based healing, intuitive coaching, and spiritual guidance, Jessica empowers her clients to unlearn societal conditioning, embrace their true selves, and find deep connection within. Her work fosters sisterhood, whole-body healing, and a journey toward embodying one’s worthy, wild, and wealthy self.

Time stamps:

• 00:01:12 - Jessica's journey from nursing to holistic health
• 00:03:00 - Finding purpose beyond traditional healthcare
• 00:05:14 - The challenges of leaving a stable career
• 00:06:36 - Discovering alternative healing modalities
• 00:08:08 - Redefining self-worth outside of societal labels
• 00:10:14 - Embracing the unknown and building a new path
• 00:12:00 - Understanding the nervous system and healing
• 00:13:56 - The power of the pause: self-regulation and healing
• 00:15:07 - Overcoming imposter syndrome and stepping into leadership
• 00:17:50 - Introduction to Postural Orthostatic Tachycardia Syndrome (POTS)
• 00:18:39 - First experience with POTS symptoms in Mexico and the challenging path to diagnosis
• 00:19:12 - Impact of medication and turning to breathwork for symptom management
• 00:20:00 - First experiences with breathwork and the discovery of its healing power
• 00:21:46 - Shifting from a constant state of stress to the “power of the pause”
• 00:24:08 - Learning the importance of finding safety in the body
• 00:26:53 - Cultivating trust and safety in the self as the foundation for growth
• 00:29:58 - Creating safe spaces for women to heal together in community
• 00:31:01 - The impact of breathwork on generational healing and breaking ancestral cycles
• 00:32:07 - Embracing the journey of healing for both past and future generations

Links:

Website: www.jessicajante.com

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