))
The Confidence Method: Unpacking the Imposter Within - Part 2
Manage episode 441799101 series 3533589
Το περιεχόμενο παρέχεται από το Rocky Garza. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rocky Garza ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The Confidence Method is a systematic way to unpack and understand the stories we have been told and those we tell ourselves. These narratives often fuel our insecurities and lack of self-confidence.
Key Quotes
- "If you could go back and find the beginnings of the threads of the stories told to you about you... those stories were a greater representation of the storyteller than they were the main character of the story."
- "Imposter syndrome... is just us fueling ourselves with the wrong information."
- "Where these two stories collide, there is inevitably an impact."
- "Self-confidence is simply the belief that something is good. The belief that you are good."
- "If you are willing to put in the effort and do the work to discover what makes you worthy and valuable and in fact good, it will radically transform your life."
Exploring Stories Told to You
Reflect on the stories told to you about you, particularly those that start with phrases like, "You are too..." or "You always..." These narratives can deeply influence self-perception and confidence.
Stories You Tell Yourself
We shift the focus to the internal dialogue, the self-imposed stories that align with or mirror the external narratives received. These self-told stories contribute to the feeling of being an imposter.
The Collision of Stories and Its Impact
Where these external and internal stories meet, a significant impact is created. They are a collision, leading to deep-seated beliefs that can undermine confidence.
Transforming Lies into Truths
I outline my method to convert negative self-talk into affirmed truths. By identifying and confronting lies, confirming actual truths, and affirming goodness, individuals can build genuine self-confidence.
Resources Mentioned
Website: Rocky Garza
Book: Be Confident
Conclusion: Embrace Your Goodness
The Confidence Method is designed to remind individuals of their innate goodness and potential. Put in the effort to change your narrative, which can lead to transformative results in both your personal and professional spheres.
Stay connected, visit my website for upcoming events, and engage with the show's content to continue your journey toward confidence and self-belief.
00:00 Introduction: Unraveling the Stories
00:30 Welcome to the Rocky Garza Show
01:16 The Imposter Within: Part Two
01:32 Understanding the Confidence Method
04:44 Exploring Stories Told to You
07:30 Reflecting on Personal Stories
13:21 The Impact of Colliding Stories
16:58 Transforming Self-Dialogue
18:14 Conclusion: Embracing Your Goodness
To join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccess
Support this podcast at — https://redcircle.com/trgs/donations
34 επεισόδια
Μοίρασέ το
