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Self Care Is Dead: From Overpriced Hype to Practical Preservation
Manage episode 441699227 series 2991772
Το περιεχόμενο παρέχεται από το Charlotte Bayala. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Bayala ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
By the end of today's episode of The Cancer Caregiver Podcast, you'll have a fresh perspective on self-care that will empower you to genuinely take care of yourself while caregiving—without the guilt or the commercial pressure.
Here are three things you'll discover in this episode:
1. The reality of how the self-care industry has been monetizing your need for relief and the true cost it has on your well-being.
2. How to pivot from the empty concept of self-care to the practical act of self-preservation, putting your genuine needs first.
3. Practical techniques to listen to your body’s cues and meet your own needs, thus making you a better caregiver in the process.
Imagine this: Charlotte shares a candid moment when her smartwatch tells her to breathe right in the middle of teaching a yoga class. She’s already focused on her breath, yet this reminder frustrates her, underscoring how hollow and misplaced the modern self-care industry can feel. If you've ever felt this way, you're definitely not alone.
Join us for an eye-opening episode that challenges the mainstream self-care narrative and offers you realistic steps towards self-preservation. Listen Now!
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