How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm

Growth Mindset Psychology: The Science of Self-Improvement

Το περιεχόμενο παρέχεται από το Sam Webster Harris and Growth Mindset Psychology. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sam Webster Harris and Growth Mindset Psychology ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 22:46

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Expand your perception of experience and build more flow and joy into your daily life.

Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.

However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.

This episode expands on several psychological phenomena to help you build a better relationship with time:

Live a life that feels longer, richer and deeper
Reframe feelings of anxiety
Build your ability to focus, be productive, and do your best work

It's an absolute favourite topic of Sam's and an episode he is sure you'll love.

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Recommended Episodes

Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
Make Time Your Friend: Panic less and enjoy more - 26th May 2024
7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023

Recommended Books

Slow Productivity - Cal Newport
Deep Work - Cal Newport
Indistractable - Nir Eyal

Meet Sam

Free Call - Schedule Link

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking

Chapters:

00:00 Bending time in physics vs. our mind

00:48 Intro to the episode

02:48 Tiktok as an example of bending time

03:52 Stimulated to do new things

04:58 Making new memories

05:36 Do new stuff

07:15 Memory is like a notepad

09:35 Ride that edge like a surfer rides a wave

12:37 Reframing feelings

13:23 Public speaking example of reframing fear

14:16 Vippassana example of reframing feelings

15:08 Fasting to reframe your relationship with food and hunger

16:37 Savor those slow moments

17:40 Nir Eyal quote

18:13 Bob Dylan quote

18:20 Outro

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