Squashing Your Stress Eating and Tools to Succeed

Your Healthiest Healthy with Samantha Harris

Squashing Your Stress Eating and Tools to Succeed

Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.

We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!

In this episode, you will learn:

• The significance of addressing stress eating
• Common challenges and frustrations related to stress eating
• Tools and tips to prevent stress eating
• Methods to overcome habits and limiting beliefs
• Strategies to avoid spiraling into stress eating
• Tips to achieving a healthy lifestyle with your eating habits
• Steps to live optimally
• Ways to analyze the origins of your stress eating habits
• Why the role of learned behaviors in eating habits is important to dissect
• Why to examine the formation of food relationships
• Why reflecting on caregivers' relationship with food impacted you and how to unpack that to tackle this from a place of strength and knowledge
• Hacks to cope with emotions without food
• Developing simple cooking skills as a healthy habit
• Ways to create a nourishing eating environment

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Nutrition that goes a long way: Algae

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome. Algae tablets!

I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).

So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Your Healthiest Healthy: RETREAT -- utah

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