EP 199: April Seiftert, PhD | Unleashing the Power of Mind

Radical Responsibility Podcast with Fleet Maull Ph.D

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4M ago 54:09

MP3•Αρχική οθόνη επεισοδίου

In this episode of the Radical Responsibility podcast, I am excited to welcome Dr. April Seifert, a psychologist, data scientist, and entrepreneur with a PhD in social cognitive psychology from the University of Nebraska-Lincoln. Dr. Seifert, who has spent over a decade studying how our minds store information and impact our behaviors, joins us to discuss 'Unleashing the Power of Mind." We delve into how the brain can deliberately rewire to change our behavior and life experiences, the role of mindfulness and meditation in shaping neural pathways, and overcoming cognitive dissonance and negative biases for personal growth. Dr. Seifert also shares strategies for stepping out of comfort zones to expand possibilities and transform lives.
We also Discuss:
-How the brain can deliberately rewire to change our behavior and life experiences.
-The role of mindfulness and meditation in rewiring neural pathways.
-The power of overcoming cognitive dissonance and challenging negatively biased filters to promote personal growth.
-Strategies for stepping out of your comfort zone to expand your possibilities and transform your life.
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