Episode #09: Navigating Overwhelm, Setting Boundaries, and Healing Emotional Wounds With Dr. Tamara White

Professional Womans Wellness Podcast

Welcome back to the Professional Women's Wellness Podcast.

I’m your host, Dr. Peggy Gleason, and today we have an absolutely inspiring guest, Dr. Tamara White.

Dr. Tamara has over 25 years of experience in the helping profession and has dedicated her career to empowering women to live more fulfilled and productive lives.

She’s the creator of the Courageous Woman Network and the author of COURAGEOUS WOMEN RISE: Their Journey, Their Strength, Their Purpose

Today, she’s here to share her incredible journey and insights on managing stress, building courage, and healing emotionally. Welcome, Dr. Tamara!

Key Topics:

Dr. Tamara's Journey:

• Dr. Tamara takes us back to her high school days when she first realized her calling to help others.
• "I was the one everyone came to with their problems, even back in high school. It just lit my soul up."

Empowering Women:

• She talks about creating programs specifically designed to help accomplished women ignite their courage, manage stress, and heal emotional wounds.
• "When I left my previous job, I knew I needed to help at a higher level. My calling was calling me back."

The Courageous Woman Network:

• Discover the heart behind the Courageous Woman Network and how it helps women step into their true power.
• "Taking a stand and knowing you need to do something else can be so powerful. I wanted to help other women make those courageous moves."

Balancing Life and Career:

• Dr. Tamara shares her wisdom on balancing a demanding career with personal life and relationships.
• "Helping women face their truth and be okay with it is so rewarding. It’s about finding balance and self-acceptance."

Faith and Counseling:

• She explains how she incorporates spiritual health into her counseling practice.
• "I always ask clients if they’re faith-based because I want to know where they draw their strength from. It’s about finding that deeper connection."

Books and Practical Tools:

• Dr. Tamara discusses her books and why she combined information with practical workbooks to help women discover their purpose.
• "Purpose and calling are different from what you do for a living. It’s about finding what truly lights you up."

Exciting New Projects:

• Get the scoop on Dr. Tamara’s upcoming mini-course on developing courage and her intimate retreat for women.
• "This retreat is going to be amazing. It’s all about empowerment and growth in a beautiful, supportive setting."

Special Offer:

Dr. Tamara is offering a special tool for overwhelmed women to help identify stressors and provide clarity. Visit ClarityCompassCoach.com for more details.

Connect With Dr. Tamara:

Instagram: https://www.instagram.com/tamarawhitecoaching/

Linked In: https://www.linkedin.com/in/successwithtamara

Conclusion:

Thank you for tuning into this episode of the Professional Women's Wellness Podcast.

We hope Marla’s insights inspire you to embrace your presence and improve your public speaking skills.

Don't forget to subscribe to our podcast for more expert interviews and health tips.

Stay Connected:

Subscribe to the Professional Women's Wellness Newsletter and join our weekly newsletter for updates on training sessions and special offers.

Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."