#136 | OCD VS Anxiety: Which One Is Holding You Back? - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Ever wondered if a freezing cold shower could be the key to transforming your mental well-being?

In this episode of Dad Mind Matters, James shares a surprising yet effective technique for overcoming mental health struggles, specifically focusing on how a cold shower can help shift your mindset.

If you’re battling with anxiety, rumination, or stress, this method offers a practical approach to regain control and rejuvenate your day.

In this episode, you will:

1) Learn how taking a freezing cold shower can help clear your mind and boost your energy levels.

2) Discover how embracing discomfort can build mental resilience and tackle other challenges in your life.

3) Understand the psychological and emotional benefits of confronting difficult situations head-on.

Listen now to find out how a simple cold shower could revolutionize your mental clarity and daily motivation!

Are you passionate about men's mental health?

If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

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ABOUT ME

Hello, I'm James & not long ago, I was very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

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https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.