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How to find balanced eating in food freedom
Manage episode 424597359 series 3172435
Το περιεχόμενο παρέχεται από το Victoria Kleinsman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Victoria Kleinsman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Why the body loses the ability to restrict food after prolonged restriction or starvation
- Identifying and overcoming "emotional restriction" around food
- The importance of full acceptance and surrender to your body's needs in order to recover
- Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment
Notable Quotes:
"You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54)
"When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15)
"It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)
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