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How to Use Stress to Perform Better
Manage episode 417460019 series 2844008
Το περιεχόμενο παρέχεται από το Neeley Neal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Neeley Neal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.
Highlights
Unlocking a positive mindset for peak performance.
Harnessing stress to work in your favor and peace.
Understanding how your central nervous system and how it responds to stress
New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.
Actionable techniques that allow you to recharge and refocus amidst life's chaos.
Resources + Links
Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
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