))
39: Your Ultimate Nerves & Anxiety Toolkit: Science-Backed Tips
Manage episode 410194164 series 3526863
Το περιεχόμενο παρέχεται από το Lara Bianca Pilcher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lara Bianca Pilcher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this Healthy Wealthy Wise Artist Podcast episode, host Lara Bianca Pilcher shares personal experiences and science-backed techniques for conquering anxiety in high-pressure situations. Lara vividly recounts moments of intense nerves and anxiety, from auditions in London's West End to turbulent flights to Australia, offering empowering coping strategies along the way.
Join Lara as she demystifies nerves and anxiety, distinguishing between the two and providing effective coping strategies for both. From understanding brain functions to practicing deep breathing and seeking support, Lara provides a comprehensive toolkit for managing anxiety with resilience and understanding.
Listen to the full episode to discover how to navigate anxiety and progress towards emotional resilience and inner tranquility.
Listen to the full episode now.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/04/02/your-ultimate-nerves-anxiety-toolkit-science-backed-tips/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#AnxietyManagement #nerves #Resilience #ArtistLife #SelfCare #PodcastEpisode
59 επεισόδια
Μοίρασέ το
