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Episode 51: Fitness Boundaries w/ Coach Joss
Manage episode 396001705 series 3443423
Το περιεχόμενο παρέχεται από το Jas Abraham. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jas Abraham ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Discount Code: PODCAST
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
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https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
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