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#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation
Manage episode 376933309 series 3508306
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How can Classical Conditioning and Behavioural Sciences help us in the gym?
Unpack the science behind confronting and overcoming the fears that hold you back from achieving your health, fitness and relationship goals.
Have you ever felt your heart race at the thought of stepping onto a gym floor? Or hesitated to express your true feelings to a loved one, fearing their reaction? You're not alone.
In this exciting episode, we will delve deep into the transformative world of Exposure Therapy - a groundbreaking method rooted in Classical Conditioning.
Now - this episode is more than just theory; it's actionable advice. We'll journey from the psychology of 'why we fear' to practical steps to conquer those fears.
Whether you're navigating the intimidating world of fitness or the complex corridors of personal relationships, get ready to redefine your narrative. Plus, we have a homework challenge that could be the game-changer you've been waiting for. Dive in and face your fears head-on! 🎧🚀🔥
HOMEWORK:
Unpack a fear - write down 5 graded ways that you might be able to move towards that fear. Obviously for safety purposes, if this is a massive fear that’s getting in the way of your functioning, please don’t do this without a qualified therapist guiding you through this. I’m talking about basic things that you might be avoiding.
REFERENCES & EXTRA READING
Carmen P. McLean, Hannah C. Levy, Madeleine L. Miller, David F. Tolin,
Exposure therapy for PTSD: A meta-analysis, 2022
https://doi.org/10.1016/j.cpr.2021.102115
Rauch SA, Eftekhari A, Ruzek JI.
Review of exposure therapy: a gold standard for PTSD treatment. 2012
doi: 10.1682/jrrd.2011.08.0152.
(Open Access)
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