))
5 Issues Related To Your Fitness (and Fat Loss) Journey
Manage episode 373110094 series 3144314
Το περιεχόμενο παρέχεται από το Brian Meisenburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brian Meisenburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories.
This leads to:
Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness.
Desire for Control– Feel like you’ve lost control over your body and want to regain it
Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!)
Lack of Confidence– You may lack confidence in your ability to lose weight or get fit
Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again.
I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results.
Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results.
Need help getting started? Click HERE for your free ession
210 επεισόδια
Μοίρασέ το
