Tina Cardall - How to Take Back Your Health

The Paul Cardall Podcast

Do you have control over your health? Paul Cardall is joined by his wife Tina Cardall. She is a holistic health coach and Certified Personal Trainer who left her job on Wall Street after 9/11 to focus on educating and inspiring others to live a healthier life. From the salads her mother made fresh from the garden outside her childhood home in Cleveland, to her love for investigating the ingredients in food on the shelves in grocery stores. They discuss burn out and how she helped herself and others change their lives from building a life around business to building a business around their lives. She also talks about her passion advocacy for BeautyCounter, a company that is working with Legislation to get laws passed and changed to get safer beauty products into the hands of everyone.

FOLLOW TINA’S HEALTH ADVICE STORIES

Instagram - https://www.instagram.com/tinacardall/

Facebook - https://www.facebook.com/tina.cardall

Order BeautyCounter from Tina - https://www.beautycounter.com/TinaCardall

TINA CARDALL BIO

Tina Cardall has a B.S. in Finance from The State University of New York College at Westbury. She was born in Cleveland, Ohio and is a 1st generation Slovenian American. Her parents immigrated from communist Yugoslavia after the country had been ravished by both world wars. The American dream was instilled in Tina at an early age. She worked on Wall Street for Morgan Stanley & Credit Suisse Asset Management as a Performance Analyst for over a decade and was in Manhattan on September 11, 2001 when the Twin Towers were destroyed. She became an AFAA Certified Person Trainer teaching classes at night after her Finance job during the day just for fun. She is a 1st Degree Black Belt in Tae Kwon Do. Tina moved to Orange Country, California and worked as a Health Coach for Amen Clinics, Inc. founded by best-selling Author Dr. Daniel Amen, an American celebrity doctor who practices as a psychiatrist and brain disorder specialist. Meanwhile, Saddleback Church, a Baptist Evangelical mega church located in Lake Forest, California, hired Tina. She was involved with implementing The Daniel Plan with Pastor Rick Warren, which started with over 25,000 members participating together and losing over 250,000 pounds. Tina worked on The Daniel Plan with Dr. Mark Hyman, Dr. Mehmet Oz and Dr. Daniel Amen. The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Also while on staff at Saddleback Church, Tina did several mission trips to third world nations. She went to Thailand to help rescue young women from sex-trafficking through a program that would give the women an alternate job. She went to India to work with the women in the slums doing micro-financing. She went to Sri Lanka to work in an orphanage. In 2011, Tina returned to Cleveland, Ohio to care for her father whose health was declining. She married award winning pianist Paul Cardall in 2013, continued with personal training and competed in 7 NPC bodybuilding competitions, winning several Masters categories. Her experience on Finance and working Wall Street assisted in helping her husband sell his catalogue in one of the music industry’s highest acquisitions of instrumental music. Since then Tina in a continued effort to encourage and educate people to understand the importance of living a healthy lifestyle, she partnered with BeautyCounter, a safer, non-toxic beauty company that cares about our health and the ingredients we put onto our bodies.

ABOUT THE HOST PAUL CARDALL

Official Website - http://www.paulcardall.com

Facebook - http://www.facebook.com/paulcardallmusic

Yotube - http://www.youtube.com/cardall

Instagram - http://www.instagram.com/paulcardall

LISTEN TO HIS MUSIC

APPLE MUSIC - https://music.apple.com/us/artist/paul-cardall/4312819

SPOTIFY - https://open.spotify.com/artist/7FQRbf8gbKw8KZQZAJWxH2

AMAZON - Ask Alexa to play Peaceful Piano by Paul Cardall

Paul Cardall is an artist who has given a new meaning to the phrase, a change of heart and how he used this radical change to take his music to an unexpected place. Despite being born with a potentially life-threatening heart defect Paul Cardall has become a world recognized pianist. He is even endorsed by Steinway & Sons as one of the finest pianist of our time.

A Dove award winner for his Christmas album, Paul’s recordings have debuted on 11 No. 1 Billboard charts along with 46 other chart debuts. His music has 25 million monthly listeners with more than 3 billion lifetime streams and is often categorized as Classical, Christian, and Holiday. Although most of albums are instrumental, Paul has songs that feature Grammy winning gospel legend CeCe Winans, Matt Hammitt (Sanctus Real), Kristin Chenoweth, Country duo Thompson Square, David Archuleta, Tyler Glenn (Neon Trees), Audrey Assad, Steven Sharp Nelson (The Piano Guys), and more.

Paul has performed for audiences worldwide including the White House. Forbes, American Songwriter, Jesus Calling, Lifestyles Television, Mix Magazine, and countless other media outlets have share his remarkable journey of receiving a life changing heart transplant and using music as a tool to help God heal spiritual, mental, and emotional hearts.

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