#23 - Feeling insecure? You're not alone.

Voice Hugs

Το περιεχόμενο παρέχεται από το Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 39:50

MP3•Αρχική οθόνη επεισοδίου

We all have it, but we rarely talk about it.

In this episode, Viv and Ro expand on one of the most popular topics to date: Insecurities (Episode 2).

It’s neither a glamorous topic, nor is it easy to talk about. Insecurity can highlight additional feelings of shame, guilt, and anger. Viv and Ro explore how everyday encounters, both work and personal (ahem: social media), can trigger insecurity and send them spiraling.

And while insecurity doesn’t disappear overnight, the more we practice being kinder to ourselves, the more we rewrite our internal narrative.

Similarly, by sharing our insecurities we enter new levels of self-awareness and connection with others.

Brené Brown says it best, “Vulnerability sounds like truth and feels like courage.”

As always, thank you for being here! We appreciate youuuu and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)

Email: hello@voicehugspodcast.com
IG: @voicehugspodcast
Viv's IG: @vivianxvan
Ro's IG: @rowenatsai

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