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Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Harness the Power of Planning
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Content provided by https://bywdreams.mailerpage.com/. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by https://bywdreams.mailerpage.com/ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
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133 episodes
Mark all (un)played …
Manage series 1947025
Content provided by https://bywdreams.mailerpage.com/. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by https://bywdreams.mailerpage.com/ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
…
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133 episodes
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×1 Episode #89.2 01/23/2025 Part 2: Harnessing the Fresh Start Effect🆕 17:36
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17:36The beginning of the year is always a popular time to start something new. This is part of a psychological phenomenon known as the "Fresh Start Effect." In this episode, I'll give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #89.1 01/23/2025 Part 1: Self-Care as Healthcare ⚕️ 24:18
24:18
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24:18Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕 33:47
33:47
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33:47Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Video Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕 32:23
32:23
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32:23Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #88.2 01/16/2025 Part 2: Mental Health During a Crisis🔥 and Two Evacuation Preparedness Tips ✅ 21:22
21:22
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21:22Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our camping blog post https://bywdreams.mailerpage.com/blog Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout…
1 Episode #88.1 01/16/2025 Part 1: Our Families' LA Wildfires Experiences 🔥 29:52
29:52
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29:52Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences. 🔥 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our camping blog post https://bywdreams.mailerpage.com/blog Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout -------------------------------------- Our website: BYWDreams.com Sign-up for the free waitlist for our life-design course (or take a recorded version NOW): https://bywdreams.mailerpage.com/hpop …
1 Episode #88 01/16/2025 Our Families' LA Wildfires Experiences 🔥 and Two Evacuation Preparedness Tips ✅ 42:57
42:57
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42:57Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout -------------------------------------- Our website: BYWDreams.com Sign-up for the free waitlist for our life-design course (or take a recorded version NOW): https://bywdreams.mailerpage.com/hpop …
1 Video Episode #88 01/16/2025 Our Families' LA Wildfires Experiences 🔥 and Two Evacuation Preparedness Tips ✅ 41:35
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41:35Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout -------------------------------------- Our website: BYWDreams.com Sign-up for the free waitlist for our life-design course (or take a recorded version NOW): https://bywdreams.mailerpage.com/hpop …
1 Episode #87.2 01/09/2025 Part 2: Coming Up with Your Ideal Recipe for the Year 🍲 17:31
17:31
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17:31Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car three times. Natascha had no power for 72 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲 Resources mentioned in this podcast: How to Pick the Perfect Planner podcast episode Alegre's "Soup, Salad, Stirfry" cooking class BYWD's Life Design Course Harness the Power of Planning My favorite planner and planning tools http://tinyurl.com/shopbywd Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #87.1 01/09/2025 Part 1: Emergency Preparedness (Fire Edition)🧯🧳 21:07
21:07
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21:07Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation. 🧯🧳 Resources mentioned in this podcast: Emergency Preparedness Planning podcast episode How to Pick the Perfect Planner podcast episode Alegre's "Soup, Salad, Stirfry" cooking class BYWD's Life Design Course Harness the Power of Planning My favorite planner and planning tools http://tinyurl.com/shopbywd U.S. Goverment Emergency Preparedness website Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #87 01/09/2025 Emergency Preparedness (Fire Edition)🧯🧳 and Coming Up with Your Ideal Recipe for the Year 🍲 32:30
32:30
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32:30Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation. 🧯🧳 Then I walk you through what I find to be a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲 Resources mentioned in this podcast: Emergency Preparedness Planning podcast episode How to Pick the Perfect Planner podcast episode Alegre's "Soup, Salad, Stirfry" cooking class BYWD's Life Design Course Harness the Power of Planning My favorite planner and planning tools http://tinyurl.com/shopbywd U.S. Goverment Emergency Preparedness website Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Video Episode #87 01/09/2025 Emergency Preparedness (Fire Edition)🧯🧳 and Coming Up with Your Ideal Recipe for the Year 🍲 31:05
31:05
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31:05Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation. 🧯🧳 Then I walk you through what I find to be a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲 Resources mentioned in this podcast: Emergency Preparedness Planning podcast episode How to Pick the Perfect Planner podcast episode Alegre's "Soup, Salad, Stirfry" cooking class BYWD's Life Design Course Harness the Power of Planning My favorite planner and planning tools http://tinyurl.com/shopbywd U.S. Goverment Emergency Preparedness website Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
1 Episode #86 01/02/25 Let's Do an Annual Review! 🌘🌑 (REBROADCAST) 26:03
26:03
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26:03An Annual Review is a great way to put last year to bed 🌘 and open yourself up to all the amazing things coming your way! 🌑 Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Our books https://tinyurl.com/BYWDbooks Sign-up for the free waitlist for our annual life-design workshop Harness the Power of Planning https://www.subscribepage.com/hpop This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for our annual life-design workshop Harness the Power of Planning https://www.subscribepage.com/hpop …
1 Episode #85 12/26/24 Release the old 🪽so you can embrace the new! 👐 (REBROADCAST) 6:34
6:34
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6:34If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holding on to so you can make space for the exciting opportunities coming your way. Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Episode 3, 12/26/17 My #1 tip for creating lasting change in your life and New Year Momentum https://open.spotify.com/episode/0QnxSHKPc5gz6xRSmac5fU?si=HnFSZk6JQoqxxSsg0ggBNA This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design https://www.subscribepage.com/hpop…
1 Episode #84.2 12/19/2024 Part 2: Entering the New Year with Excitement 🤩 15:22
15:22
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15:22I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode! 🤩 Resources mentioned in this podcast: How to Pick the Perfect Planner podcast https://open.spotify.com/episode/05Y4zdLtgxw1w2UbvyOwug?si=0eHrsErSR9WmQOtUsLWsNg Cinnamon Danish recipe https://emberliving.wordpress.com/2016/05/27/recipe-cinnamon-danish-2/ My favorite planner and planning tools http://tinyurl.com/shopbywd Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar -------------------------------------- You can watch our live chats on FB , IG , or YouTube . Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
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