Immerse yourself in the transformative teachings of Chapter 6 of the Bhagavad Gita, known as Dhyana-Yoga or the Path of Meditation. This profound teaching reveals the non-dual (Advaita) reality underlying all existence while offering practical guidance for serious spiritual seekers. In this illuminating exploration, we uncover how Lord Krishna guides Arjuna through the subtleties of true meditation—not merely as a technique, but as a direct pathway to Self-realization. Discover the essential connection between karma yoga (selfless action), jnana yoga (knowledge), and dhyana yoga (meditation) as complementary approaches to moksha (liberation). Learn how the apparent duality between the individual and the Absolute dissolves through consistent practice. The chapter reveals powerful methods to transcend the limited ego-self and recognize your true nature as pure consciousness—the foundation of Advaita Vedanta philosophy. Whether you're struggling with meditation practice, seeking enlightenment, or simply wanting to quiet the restless mind, this chapter offers practical wisdom. We explore specific techniques for concentration, contemplation on the Self (Atma Vichara), and the establishment of unwavering awareness even amidst life's challenges. The teachings address common obstacles on the spiritual path—attachment, identification with thoughts, sensory distractions—while providing time-tested solutions for overcoming them. Discover how to cultivate equanimity, witness consciousness, and the profound state of samadhi where the meditator, meditation, and the object of meditation merge into one seamless reality. For those seeking authentic non-dual realization beyond conceptual understanding, this chapter serves as both map and guide. We'll examine how Krishna's instructions align with the highest teachings of Vedanta, revealing the ultimate truth: Tat Tvam Asi (That Thou Art)—your essential identity with the supreme Brahman. Join us in uncovering these transformative teachings that have guided countless seekers to awakening, self-knowledge, and the direct experience of non-dual awareness—the ultimate freedom that transcends all suffering.