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Το περιεχόμενο παρέχεται από το Lois Wyant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lois Wyant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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The Giant Builders
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Manage series 3595004
Το περιεχόμενο παρέχεται από το Lois Wyant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lois Wyant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.
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200 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3595004
Το περιεχόμενο παρέχεται από το Lois Wyant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lois Wyant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.
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200 επεισόδια
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×Overcoming Anxiety and Anger: The Power of Emotional Awareness Dive deep into the transformative journey of understanding and managing core beliefs. In this episode, our guest, a seasoned therapist and author, shares invaluable insights on emotional awareness, the connection between thoughts and feelings, and how to build confidence in both children and adults. Learn actionable strategies to process emotions, manage anxiety, and create a foundation for personal growth. Whether you're a parent, educator, or seeking self-improvement, this conversation offers tools to foster resilience and connection. 00:00 Introduction to the Episode 02:15 Understanding Core Beliefs and Their Influence 05:40 The Role of Emotional Awareness in Building Confidence 09:00 Differences Between Thoughts and Emotions 10:50 Techniques for Identifying Suppressed Emotions 12:45 Anger as a Mask for Deeper Emotions 15:00 Helping Children and Adults Embrace Their Emotions 17:30 Strategies for Children with Autism to Feel "Good Enough" 20:00 Building Connection in Unique Ways 22:40 Insights from the Guest’s Book: A Resource for Growth 25:00 Closing Thoughts and Resources https://www.youtube.com/@trobakholisticcounselling4407 https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.trobakholistic.org/ https://www.facebook.com/trobakholisticcounselling https://www.instagram.com/nge_trobak/ Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
Damsel Rise: A Message of Hope and Strength for Women Everywhere Join us in this empowering episode of The Giant Builders as Lois talks with Talitha Davis, author, worship singer, and founder of the Damsel Rise ministry. Talitha shares her journey of faith, the inspiration behind her books, and how she uses her ministry to uplift and encourage women to overcome challenges and live with purpose. Learn about her devotionals, her favorite hymns, and the incredible legacy she’s building for future generations. 📚 Explore Talitha's Books: Damsel Rise: To the New You – This Is Your Journey of Resurrection Damsel Arise: Shine and Give God the Glory 🌟 Timestamps: 00:34 - Welcome and guest introduction 00:44 - Meet Talitha Davis: Author, mom, and worship singer 01:54 - The meaning and inspiration behind “Damsel Arise” 03:31 - How Talitha’s ministry empowers women 06:00 - Insights from her books and devotionals 09:10 - The importance of empowering the next generation of women 12:00 - Life lessons from motherhood www.damselarise.org tcdavis28@comcast.net Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
Understanding Autism: Insights from Sam of Autism Rocks and Rolls In this heartwarming episode of The Giant Builders, we sit down with Sam, the creator of Autism Rocks and Rolls. Sam shares his journey of living with autism, his podcast's success, and the lessons he’s learned about inclusion, empathy, and pursuing his passions. Topics covered include: 🌟 The challenges and triumphs of living with autism 🌟 Insights for supporting loved ones with autism 🌟 The power of pursuing your passions and breaking barriers 🌟 How inclusion and kindness can transform lives Don’t miss this inspiring conversation about overcoming obstacles and fostering understanding. Like, comment, and share to spread Sam's message of love and inclusion. 00:00 - Intro to Sam and Autism Rocks and Rolls 01:51 - Challenges of living with autism: sensory issues, anxiety, and social struggles 03:45 - Reflecting on elementary school experiences and bullying 04:57 - College life: strategies for learning and socializing 07:22 - Developing passions: Wrestling, rock music, and podcasting 09:37 - Using the podcast to educate and inspire: Comparing autism to Scooby-Doo 12:18 - Building friendships and fostering inclusion in college 13:36 - Future goals: Broadcasting dreams and a book in progress 15:14 - Closing advice: Creating safe spaces and showing kindness autismrocksandrolls.com info@autismrocksandrolls.com Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
Happy New Year, Giant Builders! Ready to embrace 2025 with purpose and passion? Dive into this inspiring recording featuring Simon Sinek’s 'Start with Why.' Learn how great leaders and organizations inspire action and achieve success by focusing on their 'why.' Discover how to apply this transformative idea to your life and business as we explore spirituality, family, health, and business growth. Let’s build together! Timestamp: 00:00 - Introduction and New Year Message 00:30 - Why 'Start with Why' Inspires Lois Wyant 00:46 - Simon Sinek’s 'Golden Circle' Explanation 05:00 - How Leaders Inspire and Drive Action 08:00 - Applying the 'Why' to Your Personal and Professional Growth Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders / YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this episode of The Giant Builders, we explore the transformative potential of hypnotherapy with our guest, a professional hypnotherapist who specializes in addressing anxiety, trauma, and self-confidence issues. Learn how hypnosis can reframe old fears, enhance confidence, and even help with test anxiety and athletic performance. Key topics include: ✅ How hypnotherapy rewires the subconscious mind for success ✅ Techniques to eliminate test anxiety and boost confidence ✅ The power of mental rehearsal and visualization ✅ How parents can support children struggling with anxiety Discover how hypnotherapy can help you unlock your potential and live your best life. Don’t forget to like, share, and comment with your thoughts! 01:16 - Introduction to hypnotherapy and its applications 02:52 - Why we struggle with certain tasks: the role of fear and judgment 06:01 - The stress response: How it affects the brain and body 09:01 - Changing subconscious instructions to overcome childhood patterns 12:26 - The power of mental rehearsal: Soviet athletes and piano studies 16:10 - Programming confidence for future success 20:48 - How parents can recognize and support anxious children craig.aceanytest@gmail.com Ace Any Test https://aceanytest.com/ Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Youtube Channel https://www.youtube.com/@aceanytest Facebook https://www.facebook.com/AceAnyTest Instagram https://www.instagram.com/ace_any_test/ LinkedIn https://www.linkedin.com/in/craig-meriwether-44286718b/ Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this episode of The Giant Builders, we explore the profound journey of discovering your "Ikigai"—your reason for being—and how career storytelling can transform your professional life. Our guest shares actionable insights on crafting authentic stories, embracing uncertainty, and reinventing yourself in today’s fast-paced world. You’ll learn: ✅ The first steps to discovering your Ikigai. ✅ How to build a compelling career story. ✅ Why adaptability and flexibility are critical for success. Don’t miss this inspiring conversation filled with wisdom and practical advice for navigating your personal and professional journey. 👉 Watch now and discover the tools to create your next breakthrough moment! 00:00 – Introduction to the episode. 14:00 – What is Ikigai, and how can you start discovering yours? 15:08 – Asking the hard questions to evaluate your authenticity. 16:39 – The concept of continuous success as a journey. 17:20 – The importance of celebrating small wins. 18:42 – Introduction to career storytelling and its impact. 20:47 – How to craft your career timeline and library of stories. 22:00 – Transforming interviews into meaningful dialogues. 22:26 – Closing thoughts on embracing ambiguity and adaptability. https://www.ricardobrito.me/ https://www.ricardobrito.me/gift (Free Tool Kit) https://ricardobrito.substack.com/ (Newsletter) https://www.linkedin.com/in/ribrito/ https://www.instagram.com/ricardobritocoach/ Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
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In this captivating episode of The Giant Builders , we sit down with an extraordinary guest who shares their journey from chronic pain to healing and peak performance. Discover how meditation, specialized breathing techniques, and flow state training can transform your mental and physical well-being. Key topics include: ✅ What is flow state and how to achieve it ✅ The science behind flow-based meditation techniques ✅ The transformative power of mindset and heart-brain coherence ✅ Real-life applications of meditation in athletics and personal growth Join us for a deep dive into cutting-edge techniques that integrate meditation, neuroscience, and physical health to unlock your full potential. 👉 Don’t forget to like, subscribe, and share your thoughts in the comments! 19:40 – Introduction to flow state: What is it and how it works 21:16 – Exploring hypoxia training and its impact on performance 23:05 – Experiencing the Flow Genome Project Camp 24:39 – Achieving flow state through breathwork and meditation 29:35 – Using meditation to unlock deeper awareness in sports 34:04 – Tailoring meditations for specific needs and goals Bioflow.pro M2market.us Flowfuel.pro Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In our 200th episode of The Giant Builders , we’re bringing back our most-watched guest, Barb Nangle , a boundaries coach with transformative insights. Barb works with professional women who struggle to say no and neglect themselves, often costing them over $20,000 annually in lost opportunities. In this inspiring episode, Barb shares: ✅ Why boundaries are crucial for self-care and financial success. ✅ How she helps women overcome people-pleasing tendencies. ✅ The mindset shifts needed to transform relationships and professional life. ✅ Practical strategies to build and maintain boundaries. If you’ve ever felt overextended, undervalued, or unsure of how to prioritize your needs, this episode is for you. Celebrate our milestone episode and discover the life-changing power of boundaries. 👉 Get Barb’s Free Boundary Starter Kit : BoundariesStarterKit.com 🔔 Don’t forget to like, comment, and subscribe for more empowering content. 00:23 – Celebrating 200 episodes and introducing Barb Nangle. 01:32 – Barb explains her work as a boundaries coach. 01:56 – The $20,500 cost of saying yes when you mean no. 03:40 – Why self-care is essential for personal and professional success. 05:03 – Understanding boundaries and their role in identity and worthiness. 09:50 – Shifting focus inward for lasting change. 14:40 – Building communication skills through boundaries. 19:02 – How boundaries can make volunteering sustainable. 22:00 – Details about Barb’s free Boundary Building Starter Kit. Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this inspiring episode of The Giant Builders , host Lois Wyant is joined by the founder of Fit to Profit, a transformational program designed to empower women entrepreneurs to build wealth holistically—physically, mentally, emotionally, and spiritually. Our guest shares her powerful journey from corporate burnout and personal loss to discovering how to lead with intention, balance, and discipline. Key Takeaways: ✅ Why knowing your "why" is the foundation of lasting success. ✅ How to prioritize self-care as a CEO. ✅ The role of discipline and intentional habits in achieving your goals. ✅ Tips for balancing work, family, and personal fulfillment. Whether you’re starting your entrepreneurial journey or looking to reignite your passion, this episode is packed with actionable insights to help you thrive. 👉 Watch now and transform your approach to business and life! 01:32 – What is Fit to Profit? 02:54 – Starting a brick-and-mortar business and the lessons learned. 04:06 – Overcoming burnout and the pivotal role of mindset. 06:41 – The importance of connecting with your "why." 10:07 – Why prioritizing yourself as a CEO is essential. 13:09 – How to find and build a supportive entrepreneurial community. 15:23 – The importance of discipline and actionable tips to build it. 20:01 – Balancing family, work, and self through intentional scheduling. FB Personal Profile: https://www.facebook.com/dedee.cai FB Group: https://www.facebook.com/groups/fittoprofit Instagram: https://www.instagram.com/dedeecai/ LinkedIn: https://www.linkedin.com/in/dedeecai/ Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg Info@thegiantbuilders.com…
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In this eye-opening episode of The Giant Builders , Lois Wyant is joined by a special guest to discuss the profound importance of intimacy in marriage. From redefining intimacy beyond the physical to overcoming challenges like menopause and life’s awkward phases, this episode is packed with actionable insights for couples. You’ll discover: ✅ How to talk about intimacy with your partner without fear. ✅ Creative ways to reconnect in different stages of life. ✅ The 12 types of intimacy that every relationship needs. ✅ Tips to navigate sensitive topics and seasons, like postpartum and menopause. Whether you're newlyweds or have been married for decades, this episode provides the tools to build deeper, lasting connections in your relationship. 👉 Listen now to transform your relationship with these practical and compassionate strategies! Website is www.thechristiansexpert.com angela@thechristiansexpert.com Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg :…
5 Home Business ideas: https://giantbuilders.kartra.com/page/4Mz19 In this enlightening episode of The Giant Builders, host Lois Wyant welcomes the inspiring Jen Weaver, a devoted Bible teacher, writer, and speaker, to discuss the transformative power of conversing with God. With a background of 16 years of marriage and two lively sons, Jen shares her journey of discovering the beauty and simplicity of daily dialogues with the Divine. From her vibrant family life in Dallas Fort Worth to her engaging podcast, "Good God Talks," Jen provides insights on how to break out of the ritualistic rut of traditional prayer and embrace a more dynamic, relational approach to communicating with God. Video option: https://youtu.be/r0NJzgZaUTc Jen’s passion for helping others experience a living relationship with God shines through as she recounts her early years of faith and the pivotal moment when she realized that God not only listens but also speaks to us. Her podcast, filled with short, impactful episodes, encourages believers to explore unique themes and questions that bring a fresh perspective to their spiritual lives. Jen emphasizes the importance of asking follow-up questions and engaging in ongoing conversations with God, transforming mundane moments into profound spiritual encounters. Throughout the episode, Jen and Lois delve into the concept of wonder in faith, illustrating how curiosity and awe can deepen our relationship with God. Jen’s innovative approach to teaching her children about God through play and exploration highlights the natural inclination of kids to embrace wonder, reminding us all to approach our faith with childlike curiosity. This episode is a rich tapestry of practical advice, personal stories, and spiritual wisdom, inviting listeners to experience a more vibrant, intimate connection with God. jen@thejenweaver.com https://thejenweaver.com https://www.instagram.com/thejenweaver https://amzn.to/49Uax7w https://thejenweaver.com/kba Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this episode of The Giant Builders , Lois Wyant delves into the transformative concept of focusing on "The One Thing," inspired by the book by Gary Keller and Jay Papasan. This episode explores how narrowing your focus can lead to extraordinary results across various aspects of life, including career, family, health, and spirituality. Lois discusses the dangers of multitasking, the importance of prioritizing effectively, and offers practical strategies to identify and commit to your one thing. Tune in to discover how small, deliberate actions can create a domino effect of success in your life! 00:38 - Introduction to the concept of focusing on one thing 01:01 - Reference to the movie "City Slickers" and its relation to the main theme 02:18 - Discussion on distractions and their impact on productivity 04:04 - Explanation of the 80/20 rule and its relevance to business 05:06 - Introduction of the domino effect concept 06:29 - The importance of focusing on the most impactful tasks 08:12 - Debunking multitasking myths 10:32 - Warren Buffet’s 25/5 rule for prioritizing goals 12:47 - The importance of actionable goal-setting 14:00 - Encouragement to identify one thing for personal and professional growth Tiny Habits episode: https://youtu.be/ceF9axIqVf0 Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this episode of The Giant Builders, we dive deep into the world of business finance with a seasoned expert who shares valuable insights for small business owners. From managing cash flow to preparing your business for sale, you’ll learn actionable strategies to ensure financial stability and growth. Key highlights include: The importance of understanding cash flow vs. profit Why you need to have your business run without you to sell it Common financial mistakes business owners make How to manage your business as an investment If you're a business owner looking to optimize your finances, grow profitably, and prepare for the future, this episode is for you. Don't forget to like, subscribe, and share this episode with fellow entrepreneurs! 01:30 – How the guest transitioned from education to business finance 02:56 – Building a client-focused financial model 03:45 – The importance of regular dialogue with business owners 05:00 – When is the best time to focus on your finances? 06:00 – Biggest concern for businesses: Cash Flow 10:20 – The importance of understanding profit vs. cash flow 12:40 – Steps to prepare your business for sale 16:00 – Advice for new business owners https://www.foxandpartners.com/ https://www.linkedin.com/in/hurley-fox/ Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
In this insightful episode of The Giant Builders , host Lois Wyant sits down with a remarkable guest who opens up about his journey as a highly sensitive person (HSP) and the unique challenges that come with it. Born with heightened sensitivity and psychic abilities, our guest shares how early trauma led him to believe he was "broken," sparking a long journey through psychology, meditation, and Eastern practices like Tao and Traditional Chinese Medicine. Through personal stories of growth, he explains how embracing one's emotions—rather than running from them—can lead to profound healing. If you've ever felt out of place due to your sensitivity, or struggled to manage emotions, this episode is for you. Discover the transformative power of self-awareness, emotional release, and how to live in harmony with your true self. Learn how to use your sensitivity as a tool for success, how to overcome trauma, and why true healing begins from within. 00:00 - Intro and background as a highly sensitive person (HSP) 01:38 - Early struggles with sensitivity and feeling "broken" 02:46 - Exploring countless modalities for healing 03:31 - Embracing Eastern philosophy and Taoism for spiritual growth 05:06 - The dangers of spiritual ego and escapism 06:04 - Importance of facing fears and emotions to grow 07:27 - How HSPs absorb negative emotions and how to manage them 10:28 - The concept of trauma and how it impacts emotional responses 12:22 - Why we miss the solutions right in front of us 14:26 - How running from emotions causes burnout 16:13 - Letting go of past emotional blockages for true freedom 18:38 - Practical tips for stopping emotions from controlling us…
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In this heartwarming episode, Katie Haynes, founder of Smiling While Bringing Hope, shares her inspiring journey of starting a nonprofit aimed at helping people with chronic illnesses and special needs. Katie discusses how her organization supports these individuals with care packages, awareness campaigns, and even annual toy drives. With over 21 diagnoses herself, Katie’s story is a testament to resilience and giving back, despite personal health challenges. Tune in to learn how she has created an impact and how you can get involved to help others in need. Topics covered include: How Katie’s Nonprofit started The services provided by Small Woning Hope Challenges of organizing large-scale charitable events Katie’s vision for the future of her organization How you can volunteer or donate to support Make sure to subscribe and hit the bell icon to get notified about new episodes. 🎧👇 smilingwhilesendinghope@yahoo.com Here are the links to help: Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/RQJJL44S2YSO?ref_=wl_share Monetary Donation: https://checkout.square.site/merchant/ML4BN1ZHRKQ2X/checkout/KLSQDJ3VLVXKC4ING6JT2PPZ?src=webqr&fbclid=IwAR3G2f70lpC6NZk4mW7j1fl1zeMMMI-Nbtwzk5YaD8cpBe5zvArQmy21268 Another episode you might enjoy: Changing The World, Pearls With Purpose (nonprofit): https://youtu.be/FgiR85YG1SU?si=55nGqLF0yNTajKDF Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg…
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