Your Money, Your Rules | Financial Planning, Budgeting, Scarcity Mindset, Financial Freedom, Online Business podcast

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Your Money, Your Rules | Financial Planning, Budgeting, Scarcity Mindset, Financial Freedom, Online Business

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Αρχική οθόνη σειράς•Feed

Ready to stop avoiding your money? Tired of feeling shame every time you check your bank account? Overwhelmed and feeling out of control with your finances? Wish you had a system to help you feel confident and in control of your money?

I am so excited you're here. This podcast is designed to help you through the process of building the confidence and knowledge to make empowered money decisions in your business and personal life.

Hi, I’m Erin—a travel enthusiast, wife, mom, former Certified Financial Planner and CFO who came to realize that money is about so much more than just numbers.

I found myself fixated on hitting a specific number in my bank account, relying on advisors to make decisions for me, and constantly feeling guilty that no matter how much money we had, it never felt like enough. I was stuck in a scarcity mindset, and I didn't know what to do.

I finally realized that to feel safe and in control of my money, I needed to build a relationship with it and learn to trust myself in the decisions I made.

I discovered a new way to approach money—one that goes beyond the numbers and transforms how I feel about it. When you change your relationship with money, everything shifts—your mindset, emotions, and how you approach budgeting. Systems to manage money can become tools of empowerment, helping you create a life you truly love. And now, I’m ready to share it with you.

If you're ready to enhance your financial literacy and well-being to experience true financial freedom, this podcast is for you.

You Ready? Let’s dive in.

92 επεισόδια

Your Money, Your Rules | Financial Planning, Budgeting, Scarcity Mindset, Financial Freedom, Online Business

updated πριν 4 μέρες

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

I am so excited you're here. This podcast is designed to help you through the process of building the confidence and knowledge to make empowered money decisions in your business and personal life.

Hi, I’m Erin—a travel enthusiast, wife, mom, former Certified Financial Planner and CFO who came to realize that money is about so much more than just numbers.

I finally realized that to feel safe and in control of my money, I needed to build a relationship with it and learn to trust myself in the decisions I made.

If you're ready to enhance your financial literacy and well-being to experience true financial freedom, this podcast is for you.

You Ready? Let’s dive in.

92 επεισόδια

כל הפרקים

1
95 | Why Your Money Mindset Isn't Just In Your Head 17:09

πριν 4 μέρες17:09

17:09

Do you feel tightness in your chest when thinking about money? Are you asking yourself "Why does my money mindset feel like an uphill battle, even after positive affirmations?" In this episode, we dive into the powerful connection between your nervous system and your relationship with money. When you feel tightness in your chest or a knot in your stomach at the thought of finances, it’s a sign that your money beliefs are stored in your body, often shaped by past experiences of scarcity. Key Takeaways: 💡 Nervous System & Money : Your body reacts to finances 🧠 Subconscious Influence: 95% of your life is influenced by your subconscious, and your emotions around money 🌱 True Transformation: Align your body, subconscious, and conscious thoughts for lasting change in your money mindset. 💆‍♀️ Somatic Practices: Use deep breathing and other somatic techniques to ease money triggers and make them less threatening. 🔄 Shift Affirmations: Focus on “becoming” statements like “I’m learning to manage my money confidently” rather than forcing affirmations your body resists. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
94 | The Cost of Pressuring Yourself to Make Money (and How to Stop) with Carrie Lingenfelter 34:39

πριν 7 μέρες34:39

34:39

Have you been feeling pressured to make money? Are you working harder but not seeing the results? In this episode, I chat with my dear friend and fellow podcaster Carrie Lingenfelter about how financial pressure can stifle creativity and lead to business paralysis. Carrie shares how she put so much pressure on herself to grow quickly and make money that it stifled her creativity, turning her heart-centered mindful parenting podcast from a passion project into a stress-inducing obligation In this episode we discuss: Imposter Syndrome & Fear Embracing Authenticity Redefining Success Balancing Business & Family Heart-Driven vs. Ego-Driven Desires Alternative to Hustle Culture You can connect with Carrie here ⬇️ Heart to Heart Parents Podcast Heart to Heart Parents Instagram Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
93 | Stressed About Money? How Emotional Regulation Can Change Everything 16:11

πριν 11 μέρες16:11

16:11

Ever wonder why you procrastinate on checking your bank account or feel tight in your chest when setting prices? It’s likely your nervous system stuck in fight, flight, freeze, or fawn mode around finances. Money avoidance, guilt, and shame aren’t character flaws—they’re automatic nervous system responses. When money feels threatening, your body activates survival mechanisms that influence your financial behavior without you even realizing it. In this episode, I share why this happens with you and money and give you practical tools to help calm your nervous system around money. Key Takeaways: Nervous System Responses to Money Emotional Regulation and Financial Confidence Practical Tools to Calm the Nervous System Around Money The Power of Language and Energy Building Lasting Financial Confidence Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
92 | Financial Literacy 101: Why You Need It Now 26:26

πριν 14 μέρες26:26

26:26

Are you ready to take control of your money? In this episode, I'm breaking down the basics of financial literacy to help you make more sound financial choices and build a stronger financial future. Whether you’re just starting or looking to level up, I've got you covered! In this episode, we dive deep into the core elements of financial literacy that everyone needs to know. From understanding budgeting and debt management to shifting your mindset around money, I'm here to help you feel confident in making better financial decisions. ✨ Inside the episode, we dive into: ✔️ What is Financial Literacy?: Understanding the basics and why it’s key to your financial health ✔️Budgeting: Turning your income and expenses into freedom, not restriction ✔️Investing in Yourself: Why investing in your knowledge and emotional well-being is the best return on investment ✔️Debt Management: Understanding the energy behind your debt and how to manage it ✔️Mindset Shifts: Shaping your thoughts and emotions to make better financial decisions Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
91 | CPA vs. Enrolled Agent: What's the Difference? (with Tanya Akimenko) 39:39

πριν 18 μέρες39:39

39:39

Do you feel overwhelmed when it comes to your taxes? In this episode, I sit down with Tanya Akimenko, founder of Golden Apple Agency , to discuss the essentials of taxes, bookkeeping, and how entrepreneurs can develop a healthier relationship with their finances. Tanya, along with her team of finance experts, helps business owners understand taxes, gain financial clarity, and stay audit-ready through smart tax strategies and best practice bookkeeping-empowering them to make better financial decisions for their businesses Key topics mentioned in this episode: CPA vs. Enrolled Agent: What's the Difference? Top Questions to Ask Before You Hire an Accountant How to Find the Right Accountant When You "Don’t Know What You Don’t Know" Business Entity Structures and Tax Implications Resources Mentioned: Golden Apple Agency : (https://www.goldenappleagencyinc.com) Tanya's Tax Deduction Cheat Sheet (https://www.goldenappleagencyinc.com/cheatsheet) Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
90 | Struggling to make money decisions? Learn how Human Design can help 21:56

πριν 21 μέρες21:56

21:56

If traditional financial advice hasn’t worked for you, it might be time to tap into your human design. In today’s episode, I explore how human design can help you make financial decisions that truly align with your unique energy and intuition. Learn how to use your decision-making authority to take control of your finances, overcome money avoidance, and create lasting financial ease. In this episode I discuss: Human Design and Money: How understanding your human design can help you connect with your intuition and make aligned financial decisions. The 7 Authorities Practical Tips Overcoming Money Avoidance Enjoyed the episode? I would love it if you left a review! 📲💖 Share this episode with a fellow female entrepreneur who might be avoiding her money. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
89 | 3 Mindful Practices to Implement with Your Money 22:05

πριν 25 μέρες22:05

22:05

If money feels like a constant source of stress or avoidance, it’s time for a shift! Mindfulness can completely transform your relationship with finances, bringing more awareness, peace, and control. In today’s episode, I’m sharing three simple but powerful mindful money practices to help you become more present, intentional, and empowered with your money. ✨ Inside the episode, we dive into: ✔️ The power of conscious spending and aligning your money with your values ✔️ How to create a supportive money ritual that helps you stay engaged and consistent ✔️ Why gratitude for money can shift your entire financial mindset Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
88 | Do Budgets Bore You? 3 Ways to Make Them FUN 18:55

πριν 28 μέρες18:55

18:55

Do you avoid budgeting because it feels tedious, restrictive, or even triggering? Budgeting doesn’t have to be a soul-sucking task. In this episode, I’m sharing 3 creative ways to make budgeting actually fun so you can feel more excited, empowered, and in control of your money—without the stress. What You’ll Learn in This Episode: ✅ How to reframe your mindset around budgeting so it feels freeing , not restrictive ✅ The simple tool I use to track my finances effortlessly ✅ Why celebrating small wins is the key to staying consistent Loved this episode? Share & Review! If you found this helpful, please send it to another female entrepreneur who might be avoiding her money. And if you have a moment, I’d love a review—it helps this show grow & I love hearing from you. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
87 | The 5 Questions You MUST Ask a CPA Before Hiring Them 24:24

πριν 5 weeks24:24

24:24

Confused as to what questions to ask when looking for a CPA? This person plays a crucial role in your financial future, tax planning, and business strategy. So how do you know if you're hiring the right one? In this episode, I’m sharing the five essential questions to ask before choosing a CPA so you can make an informed and confident decision. In This Episode, You'll Learn: ✔️ Why having a CPA can be an investment, not just an expense ✔️ The key differences between tax filing and tax planning ✔️ How to ensure your CPA understands your industry and business needs ✔️ The importance of clear communication and pricing transparency ✔️ How to find a CPA who aligns with your financial goals and values Loved this episode? Be sure to subscribe, share, and leave a review. It helps the show grow and I love hearing from you. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
86 | Overwhelmed with QuickBooks? Do this instead 15:53

πριν 5 weeks15:53

15:53

Does the thought of using QuickBooks make you cringe? So many entrepreneurs feel like they should be using it but end up feeling overwhelmed, frustrated, and stuck doing nothing instead. In this episode, I’m breaking down a simpler way to manage your money—one that doesn’t require complicated software or hours of bookkeeping each week. In this episode I discuss: ✅ Why QuickBooks can feel so overwhelming ✅ A simple, effective way to track your income and expenses without the overwhelm ✅ How to create a money system you’ll actually stick with ✅ When to outsource your bookkeeping (and what to know before you do) Managing your money doesn’t have to be hard. Tune in to learn a stress-free approach to staying on top of your finances. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
85 | Disconnected from Your Money? Try This Money Mindset Shift 19:44

πριν 6 weeks19:44

19:44

Feeling disconnected and out of control with your finances? It's not just you. Join me as I share my own experiences of struggling with feeling disconnected from my money and the societal norms that often leave women feeling overwhelmed by money matters. In this episode, I share how focusing on curiosity can empower women to take control of their money, explore limiting beliefs, and ultimately create a more confident financial future. In this episode I discuss: • The importance of approaching money with curiosity instead of guilt 🤗🔍 • Starting with what's working to foster a positive mindset 🧠🌱 • Challenging limiting beliefs around work and money 🚫💭 Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
84 | 5 Powerful Ways to Turn Your Money Fears into Financial Confidence 19:32

πριν 7 weeks19:32

19:32

Does the fear of losing money hold you back from making bold moves in your business? In this episode, I am unpacking why money fears are so common and I'll share the 5 ways I transformed my own relationship with money and now help my clients move from financial fear to empowered decision-making. Learn how past experiences shape your money decisions, why tracking your finances is crucial for clarity, and how to reframe "money mistakes" into valuable lessons. I dive into why having a safety net matters, and explain why small, consistent actions trump dramatic changes when building lasting financial confidence. Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
83 | 3 Essential Money Tips for Female Entrepreneurs with Lisa Marie Robinson, Fractional CFO 50:07

πριν 8 weeks50:07

50:07

Are you making these common financial mistakes in your business without even realizing it? Join me as I interview Lisa Marie, fractional CFO and host of The Cash and Sass Podcast. This episode explores the importance of understanding your numbers as a female entrepreneur. Key topics covered include: How to develop a healthy relationship with money through gratitude and mindset work The importance of knowing your numbers and creating financial safety in your business What a Fractional CFO does and how they can help scale your business 3 essential tips for female entrepreneurs managing their finances Ways to overcome financial anxiety and build confidence around money If you would like to connect more with Lisa Marie, you may do so here Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. 🔗 Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
Your Money, Your Rules: Why I changed the name of my podcast 4:09

πριν 8 weeks4:09

4:09

🎉 Big news—I've changed the name of the podcast! In this quick episode, I'm sharing why I made this shift and what it means for you. While this space has always been about money, business, and self-development, I kept coming back to one core theme: money. The way we think about it, manage it, and use it to create the life we want. This podcast is now fully focused on helping women shift their money mindset, build financial confidence, and create wealth on their own terms. In this episode, you'll learn: Why I decided to change the podcast name The main focus moving forward (hint: all things money! What's staying the same and what you can expect from future episodes THANK YOU for being on this journey with me. I’m so excited to continue growing and learning together. 💖 Want to learn more? Here are your next steps: Step 1 : Join my FREE Facebook Community ➡️ Join here : https://www.facebook.com/groups/941450038160915 Step 2 : Want to work together to transform your relationship with money and build true financial confidence? ➡️ Schedule a FREE 30 min call : https://tidycal.com/eringray/30-min-call-with-erin Step 3: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money. ➡️ Sign up now : https://generatealifewelllived.com/create-financial-ease-with-human-design Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you. From my soul to yours, Erin…

1
82 | Avoiding Your Money? 3 Simple Steps for Female Entrepreneurs to Break the Cycle 14:31

πριν 9 weeks14:31