We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Το περιεχόμενο παρέχεται από το Kerry-Ann & Mikelah. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerry-Ann & Mikelah ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Reels & Riddims
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Το περιεχόμενο παρέχεται από το Kerry-Ann & Mikelah. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerry-Ann & Mikelah ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Reels & Riddims!
Mikelah and Kerry-Ann, two friends and culture enthusiasts, give their eclectic mix of commentary and reviews in world of TV, Film, and Concerts. From dissecting storylines in TV and film that feature Caribbean characters, to the irresistible 'riddims' of the concerts, Reels and Riddims got you covered.
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Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3551370
Το περιεχόμενο παρέχεται από το Kerry-Ann & Mikelah. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerry-Ann & Mikelah ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Reels & Riddims!
Mikelah and Kerry-Ann, two friends and culture enthusiasts, give their eclectic mix of commentary and reviews in world of TV, Film, and Concerts. From dissecting storylines in TV and film that feature Caribbean characters, to the irresistible 'riddims' of the concerts, Reels and Riddims got you covered.
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Send us a text In this season finale we take a deep dive into the 2012 film Home Again , a gripping Caribbean drama that explores what happens when deportees are forced to return to a country they barely know. Starring Tatyana Ali, Stephan James, and Lyriq Bent, Home Again brings to life the emotional and social challenges faced by those sent back to Jamaica from the U.S., UK, and Canada. We unpack the film’s key themes—like identity, belonging, reintegration, and systemic injustice Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
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1 Sugar Dumplin': Celebrating Jamaican Culture & Honoring Comedy Legend Oliver Samuels 1:04:36
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedSend us a text This episode highlights the creative journey behind the film Sugar Dumplin , focusing on its themes of family, identity, and the impact of dementia. Tristan Barrocks and Donisha Prendergast share their insights on cultural representation and the importance of community engagement in the narrative. • Discussion on the personal motivations behind creating Sugar Dumplin • Exploration of the father-daughter relationship affected by dementia • Emphasis on the need for authentic representation in film • Insights into the challenges of independent film distribution • Importance of community involvement and support for cultural storytelling Sugar Dumplin - Website | Instagram Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text In this episode, we explore two fascinating documentaries through Caribbean cultural perspectives - "Sprint" on Netflix and "Dreams of a Life" on Amazon Prime - offering unique insights on Olympic track stars and a mysterious woman who died alone in her apartment, undiscovered for three years. "Sprint" follows Olympic track stars like Noah Lyles, Sha'Carri Richardson, Shericka Jackson, Kishane Thompson and more preparing for the 2024 Paris Olympics "Dreams of a Life" tells the tragic story of Joyce Vincent, found dead in her apartment three years after her death Joyce's compartmentalized life resulted in no one person knowing her completely Both films explore the contrast between public personas and private realities Watch "Sprint" on Netflix and "Dreams of a Life" on Amazon Prime. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
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Send us a text After 22 years, we finally watch the 2003 film "One Love" starring Kymani Marley and Cherine Anderson, with a pre-fame Idris Elba playing a supporting role. This romantic drama explores forbidden love between a Rastafarian musician and a Pentecostal preacher's daughter who meet at a music competition in Jamaica. Listen for our take on the movie. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text In this episode, we discuss our spring watchlists. Shows discussed in this episode: "Swagger" (Apple TV) delivers authentic portrayal of young Black basketball players navigating social movements and showcasing Black joy "Court of Gold" (Netflix) and "I Beat the Dream Team" (HBO Max) "Paradise" on Hulu presents an intriguing take on end-of-the-world scenarios with unexpected plot twists HBO's Luther Vandross documentary reveals the music legend's struggles with crossover success despite extraordinary vocal talents comparable to Whitney Houston Ikon Media Short Film - Tomorrow Is Your Day . And more Reels Radar • "A Thousand Blows" on Hulu Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text We take a deep dive into t he 1978 film Rockers, exploring its cultural significance and impact on the Rastafarian movement through reggae music. The episode connects the dots between the film’s portrayal of community perseverance and the historical context of 1970s Jamaica. • Exploration of the film's setting in 1970s Jamaica • Discussion of the filmmakers and their approach • Analysis of cultural significance and themes of resistance • Insights into the real-life connections among characters • Reflections on the integration of music and storytelling • Examination of iconic scenes and their impact • Ratings on storyline, character development, music, and visual authenticity Check out "Rockers" on YouTube for a timeless journey into Jamaican culture. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text Mikey T's documentary "Jamaica Story" serves as a rich exploration of Jamaican culture, identity, and the diaspora's impact on societal growth. Through diverse perspectives, the episode addresses critical issues including migration, media representation, and the importance of community action. • Discussion on the importance of accessible projects for cultural dialogue • Reflection on the impact of social media on lifestyle choices • Analysis of diverse perspectives presented in the documentary • Examination of crime perceptions in Jamaican society • Emphasis on community engagement and solutions • Insights into cultural pride and identity struggles Watch “Jamaica Story” Follow Jamaica Story: YouTube | Instagram Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text "Get Millie Black" unearths the layers of family dynamics, ambition and crime through the lens of Jamaican culture. As Millie navigates a complex investigation, the show reveals deeper societal issues, intertwining personal traumas with broader cultural challenges. • Exploration of familial complexities and unresolved traumas • Representation of queerness and the LGBTQ+ experience in Jamaica • Themes of ambition leading to dire consequences • Rich visual storytelling reflective of Jamaican culture • Multi-layered narratives through varying character perspectives Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text In this episode, we explore our winter watchlists, diving into thrilling series and documentaries that capture our attention and reflect Caribbean cultural narratives. Our discussion of 'Cross' and 'Martha' showcases engaging storytelling. We also chat about creating a community around shared viewing experiences and share our excitement for upcoming releases. Shows discussed in this episode: Cross on Amazon Martha on Netflix Dune Prophecy on Max Later Daters on Netflix The Madness on Netflix Lisa Frank on Amazon The Day of the Jackal on Peacock Harlem - season 3 on Amazon Watson - new series on CBS Survival of the Thickest - season 2 on Netflix Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text In this episode, we discuss the Canadian-Jamaican drama, "Brother," a film that highlights the narratives of identity, family, and the immigrant experience within Toronto's vibrant Scarborough district. The story follows two brothers, Michael and Francis, as they grapple with the impact of familial absence and the struggles of immigrant families, uncovering themes of community and identity. Throughout the episode, we emphasize the importance of personal interpretations and diverse backgrounds in shaping our perceptions of immigration and cultural identity. The film's open-ended narrative invites viewers to engage with the story on a personal level, allowing for a range of interpretations that reflect individual experiences and perspectives. Join us for an engaging exploration of "Brother." Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text Join us in this festive episode where we dive into the magic of Christmas 🎄 movies through a Caribbean-American lens, featuring a special review of Boxing Day (available on Amazon Prime) and share our top picks for holiday movies that blend humor, family, and tradition. Whether it’s Elf or This Christmas, our “Reels List” will give you all the cozy vibes for the season. Discover how Caribbean culture meets Christmas traditions, with lively commentary on cast performances, cultural themes, and even a touch of dancehall vibes! 🎶 Don’t miss out—share your favorite holiday movies with us in the comments. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text What if a young rapper could rise to political prominence, transforming his life and the future of his nation? On this episode of Reels and Riddims, we take you on an extraordinary journey through the life of Moses "Shyne" Barrow. From the glitz and glamour of the rap world to the sober corridors of political power in Belize, Shyne's story is one of resilience and transformation. Join us as we discuss the documentary "The Honorable Shyne," now available on Hulu. With a focus on Shyne's rapid ascent in the music industry, we explore the unique challenges he faced, including the media’s portrayal and the music industry's landscape during his emergence. We dive into the intriguing comparisons between Shyne and legendary Biggie, and his association with Bad Boy Records. While the documentary hints at the complexity of his life, we dig deeper, examining the cultural nuances and his unexpected journey into Orthodox Judaism. Our reflections touch on the gaps within his narrative, especially his personal evolution and the layers of his identity. Authenticity shines through our discussion as we explore Shyne's uncompromising honesty and connection with his audience. We discuss how his collaborations with artists such as Barrington Levy echo a rich cultural narrative between Belize and Jamaica. Our conversation takes a lighter turn with humorous exchanges involving artists like NORE, underscoring the camaraderie and cultural richness of the Caribbean. We wrap up with a celebration of Shyne's influence and leadership, encouraging you to explore the documentary and appreciate his ongoing impact on Belize's youth and political landscape. What did you think about the documentary? Watch: The Honorable Shyne Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
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Reels & Riddims
Send us a text We've revamped our rating system with fresh categories that spotlight the magic of soundtracks and cultural settings. Originally, Reels & Riddims identified Accent, Character Development, and Storyline as essential elements to evaluate the authenticity and quality of Caribbean representation in media. Now, we’re excited to introduce a more comprehensive, five-part rating system to deepen these assessments and bring focus to elements that amplify the Caribbean experience. We added 2 categories - Music & Sound and Visual Authenticity to highlight the Caribbean culture that’s central to our reviews. Originally there were 3 categories - Hear our thoughts on how accents, settings, and soundtracks impact authenticity in Caribbean and mainstream films and shows. Tune in and let us know what you think of our new categories! Read more here - Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text Welcome to season 3 of Reels and Riddims, where we bring a fresh perspective rooted in our Jamaican & Caribbean heritage and experiences in America. In this episode we catch you up on all the shows and movies we’ve been into since Season 2 ended which includes hits like Hulu's Reasonable Doubt to Apple TV's Vince Vaughn's Bad Monkey. We also explore other captivating series like How to Die Alone and dive into HBO Max's Coming From America, a narrative that follows Black families' emotional journeys from America to Africa. Tune in to get our unique perspectives on the latest TV, what made our must-watch list, and what’s coming up this season. Join us for laughs, recommendations, and our one-of-a-kind Caribbean take on all things entertainment! We are excited about the new season and can't wait to talk about what we're watching with you. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
Send us a text Join us on this episode of Reels and Riddims, where we discuss Candice Carty Williams' "Queenie," and its Hulu miniseries adaptation. We dissect Queenie's tumultuous journey through her twenties, including her relationships, exploring her dating life, the influence of her family history, and the body fetishization she faces. We also try unravel the complexities in her strained relationship with her mother. Celebrate the richness of Jamaican and Caribbean identities on screen with us. Whether you're a fan of compelling storytelling or crave authentic cultural representation, this episode is a must-listen as we wrap up an exhilarating season of Reels and Riddims. Connect with us: @reelsandriddims on Instagram Website | YouTube A Breadfruit Media Production…
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