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Το περιεχόμενο παρέχεται από το Ruth Wood. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ruth Wood ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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ΕΠΙΧΟΡΗΓΟΎΜΕΝΟ
At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Frustrated And Exhausted
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3534140
Το περιεχόμενο παρέχεται από το Ruth Wood. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ruth Wood ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
…
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67 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3534140
Το περιεχόμενο παρέχεται από το Ruth Wood. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ruth Wood ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
…
continue reading
67 επεισόδια
Tutti gli episodi
×In this episode, I had the privilege of chatting with Tracy Vegro OBE, a powerhouse in the financial and regulatory world. We explored how organisations can create spaces where everyone can thrive and the role that trust, flexibility, and generational understanding play in building resilient teams. Tracy’s insights on how well intentioned teams can unintentionally create toxic cultures really struck a chord. We also discussed the evolving expectations of today’s workforce and why adaptability and open mindedness are essential leadership traits! Here are the highlights (04:16) Tracy's Career Journey (07:38) Challenges and Opportunities in the Financial Sector (12:22) Generational Differences and Workplace Culture (25:00) Building Inclusive Cultures (44:50) Professional Bodies and Regulation (45:08) Adapting to Change (50:00) The Importance of Positive Feedback Connect with Tracy here Find out more about the Chartered Institute for Securities & Investment here Book a call with Ruth here Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should. In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible. Mental Health UK Burnout Report 2025 People Management, ‘One in five took time off because of stress last year”. Mental Health Foundation Book a call with Ruth Here are the highlights (02:47) Defining Burnout and Its Symptoms (04:58) Barriers to Leaving a Toxic Work Environment (08:44) Systemic and Cultural Contributors to Burnout (20:15) Leadership Perspectives on Burnout Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, I’m chatting with Leisa Docherty. We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive. Leisa shares her own journey, including some pivotal moments where feedback helped her rethink and refine how she shows up as a leader! Here are the highlights (01:54) Career Journey (03:58) Leadership Traits and Behaviors (04:18) Consistency and Trust (09:57) Impact of Stress on Leadership (20:32) Balancing Support and Challenge (26:05) Curiosity and Innovation in Leadership Connect with Leisa: https://www.linkedin.com/in/leisa-docherty-86b0056/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Ever felt like you’re carrying the weight of your team while others coast by unnoticed? In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale. From the “competent person trap” to unbalanced workloads and misaligned expectations, we’ll explore how these issues create frustration and disengagement. You’ll get actionable tips to address imbalances, improve communication, and build a culture of accountability and recognition. Whether you’re leading a team or navigating one, this episode is packed with insights to help you foster fairness and keep your team motivated and resilient. Here are the highlights: (1:30) Team Dynamics and Workload Imbalances (5:08) Misaligned Workloads and Resource Allocation (9:09) Recognition and Gender Aspects (11:57) Addressing Workload Imbalances (15:13) Public Recognition and Team Development Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact. Andrew shares his personal journey of recognising privilege and turning it into meaningful action in the workplace and beyond. From questioning the performative nature of International Women’s Day to addressing everyday biases in workplace design, Andrew offers thought-provoking insights into what genuine support and advocacy look like. This isn’t your typical conversation about allyship. It’s a candid exploration of the small changes that create ripple effects, the importance of active sponsorship over passive mentorship, and why impactful action always trumps empty gestures. Whether you’re a leader, colleague, or advocate in the making, this episode will challenge you to think differently and take purposeful steps toward creating equitable spaces for everyone. Here are the Highlights: (03:08) Challenges in Learning Development (06:21) Calling out those equalities (08:43) International Women’s Day - what does it mean? (14:58) Meaningful conversations (27:39) Sponsorship versus Mentorship Connect with Andrew here Listen to the podcast here Get Andrew’s newsletter here Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
When you think of a leader, who comes to mind? Maybe someone bold and commanding? I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective. In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as much (if not more) of an impact as the loudest voice in the room. Let’s rethink what it means to lead well. Here are the highlights (02:49) Defining Quiet Leadership (04:58) The Role of Quiet Leadership (06:44) Introverts and Extroverts in Leadership (11:54) Reflections on Leadership Styles (12:00) Fostering an Inclusive Workplace (14:42) The Importance of Self Awareness in Leadership Links : Thinking Fast and Slow, Daniel Kahnemann: https://amzn.eu/d/gHUkDdW Time to Think, Nancy Kline: https://amzn.eu/d/eLtbqXT Quiet Leadership, David Rock: https://amzn.eu/d/91WMNBz Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
What does success really look like for you in 2025? In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expectations. Here are the highlights (01:00) Reflecting on 2024 (05:51) Acknowledging Challenges and Learning from Them (08:55) Defining Personal Success in 2025 (13:22) Personal Reflections and Setting Intentions (18:23) Summary Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you. Here are the highlights (00:40) Essence of Rest (01:27) Active vs. Passive Rest (04:41) Reframing Rest as an Investment (07:48) Creative and Emotional Rest (12:21) Practical Ways to Recharge Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home. In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity. We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up! I’ll also touch on when it’s okay to step away from toxic dynamics entirely and how to protect your peace during the busiest time of the year. If the holidays feel overwhelming, this is your reminder to take care of yourself first! Here are the highlights (03:38) Sources of Conflict During the Festive Season (04:44) Strategies for Managing Conflict (10:08) Dealing with Grief and Loss (11:43) Final Thoughts and Encouragement Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to stay or go. If you’re feeling undervalued or burned out, this is for you! Here are the highlights (03:43) Key Traits of a Toxic Work Environment (08:03) Red Flags and Practical Strategies (13:47) Exit Strategy (15:19) Recap Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Wow, it’s been a whole year of Frustrated and Exhausted! In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined. We’ve created a space where women in leadership feel understood, supported, and inspired to tackle the unique challenges we face. I’ll share some of the most powerful moments and lessons we’ve explored together. Whether you’ve been here from the start or just stumbled across the show, this one’s for you. Here are the highlights (01:46) Personal Achievements (03:11) Reflecting on Personal Growth and Learning (07:18) Embracing Uniqueness and Individuality (09:13) Cultivating Resilience (12:04) The Role of Growth Mindset (13:34) Future Plans Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll explore practical ways to avoid burnout and actually enjoy this busy time of year! I’ll also share tips on asking for help, delegating tasks, and carving out time for self care, because you deserve to feel as festive as everyone else! Here are the highlights (02:38) Letting Go of Perfectionism (03:30) Embracing Connection and Socialising (07:12) Asking for and Accepting Help (09:25) Practicing Self Care Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask yourself before making that next big decision. I also share practical ways to challenge self-doubt, avoid the trap of procrastination, and make choices that align with your values. Whether you're considering a career pivot or eyeing a leadership role, this episode is packed with insights to help you make confident, strategic moves. Let’s get you unstuck and moving toward the opportunities you deserve! Here are the highlights: (2:25) Unexpected Career Opportunity (5:10) Balancing Safety and Growth (7:01) Evaluating Career Moves (10:22) Managing Procrastination and Decision-Making (12:41) Seeking Support and Making Informed Decisions Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, Alyssa Jaffer, a Senior Global Communications Manager, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling and community can empower women in the workplace. Her reflections on overcoming stereotypes and building genuine connections offer valuable takeaways for anyone looking to lead with authenticity and purpose. Highlights from this episode: (01:29) Alyssa’s experience (04:28) The double bind (11:06) When you don’t get handed the rule book (22:54) Feedback through a lens (30:57) Emotions are data as well Connect with Alyssa on LinkedIn: https://www.linkedin.com/in/alyssa-jaffer/ Connect with Alyssa on X: x.com/alyssajaffer?s=11&t=OjQsAMfLApqqMt7NWUhCEQ Connect with Alyssa on Instagram: https://www.instagram.com/alyssajaff/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved trauma to harsh work environments, and the roles we unconsciously play in workplace drama. I’ll also walk you through what to do if you’re facing this kind of challenge, from documenting incidents to seeking support. Remember, no one deserves to be bullied, and understanding what might be going on isn’t about excusing it, it’s about empowering you to take action and protect your well being. Let’s face the tough stuff together and create healthier workspaces! Here are the highlights (02:15) Impact of Past Trauma on Current Behaviour (05:00) Me Too (08:40) Advice for Dealing with a Bullying Boss (10:59) Acknowledging and Addressing Toxic Work Cultures (12:20) Reaching Out Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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