Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Το περιεχόμενο παρέχεται από το Jess M Cutler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess M Cutler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Το περιεχόμενο παρέχεται από το Jess M Cutler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess M Cutler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We invite you to join the |N| Crowd as you learn to live with intention, explore your own unique gifts, and discover your purpose. Featuring candid interviews with everyday entrepreneurs, inventors, entertainers, investors, other inspiring individuals, Jess M Cutler ENSPIRES podcast brings you encouragement, insight, and stories of success and struggle on the road to reinvention.
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Το περιεχόμενο παρέχεται από το Jess M Cutler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess M Cutler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We invite you to join the |N| Crowd as you learn to live with intention, explore your own unique gifts, and discover your purpose. Featuring candid interviews with everyday entrepreneurs, inventors, entertainers, investors, other inspiring individuals, Jess M Cutler ENSPIRES podcast brings you encouragement, insight, and stories of success and struggle on the road to reinvention.
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Dear Listeners, As we approach the end of this year, I want to express my deepest gratitude to each and every one of you who has tuned in to my podcast. Your support and engagement have made this journey incredibly meaningful. This week's episode is a little different than normal, as I take a moment to share a rendition of "Where Are You Christmas?" a song that really speaks to me this year. I would also like to share a poem I wrote called “Who has time for Christmas?” This piece reflects the inner struggles many of us face in the midst of life's chaos and highlights the true essence of the holiday season. As I share my thoughts through song and verse, I invite you to join me in embracing the simplicity and profound meaning that this time of year holds. Your continued support means the world to me, and I'm excited to share this unique episode with you. Thank you for being a part of this journey, and here's to a season filled with love, joy, and reflection. With love, Jess “Who has time for Christmas?” I said to myself this year. I’ve got goals and dreams and deadlines, there’s no time for Christmas cheer. Dinner with family and drinks with a friend, my day’s just a blur, I'm not sure where it starts and ends. No time for shopping and wrapping presents and peace. And don’t even start with me about cooking a feast. I’ve got too much on my plate for the parties and fun. You don’t understand - I can’t stop til’ the job is done. So I push and I press and I work and I write, and I crash in the bed - barely able to sleep at night. And I call this my purpose, living the dream, Even though I feel something missing, maybe, it seems. “What am I missing?!” I ask God above, I’m only trying to ‘glorify you’ and ‘serve others with love.’ Gently He reminds me, “What are you trying to prove? Do you not think I can make mountains move? You’re pushing and pressing and striving in stress, so you’re missing the right motive, that’s why your life is a mess. I don’t need you to take on the world, I just need you to be my little girl. To sit in the stillness and come close to me, to tell me your problems and find true peace. To rest in the knowledge that I sent my son so long ago to get the job done. To be born on this earth as a man among men, to glorify me and die for your sins. So all this driving and striving and stressing and strife does me no good - if you’re not alright. If you can’t stop for a moment to take a breath and see that this season isn’t about another gift under the tree. It isn’t another event to be planned. It’s not another dinner or drink with a friend. It isn’t about shopping and cooking or worse... It’s not about deadlines and what gets done first." As I listened to Him and His words fell on my heart, I knew I was missing was the most important part. The presence of purpose in a pure heart of love that began with a baby sent down from above The knowledge and faith for His will to be done, And not by my works - but through His son. And no matter how hard or desperate I strive, There's nothing He requires but to walk by His side. To rejoice in this season with thankfulness and grace, with no need to be running all over the place. To stop for a second to remember why I’m here, And not just at Christmas but all through the year. Follow the Podcast Follow Along on Instagram Follow Along on Facebook…
What does it mean to be an intentional leader? We’re digging into this question and more with our amazing guest, Jeff Williamson, in this episode of the ENSPIRES podcast. As you listen to Jeff share his story, you’ll learn how to be an intentional leader, how to use your God-given talents for good, and how to persevere in your endeavors even when you feel like you’re failing. If you’re looking for inspiration from like-minded leaders who can help you uplevel your leadership skills in life and business, you’re going to love this one. Jeff Williamson is the owner and operator of Coastal Leadership Coaching. Jeff is a dynamic leader with nearly 25 years of experience across multiple states and two countries, focusing on finance education, leadership, and coaching. Jeff recently released his first book, Still Marinating: Turning Your Journey Into Your Legacy , which shares his life experiences and lessons in a parable format. Topics covered in this episode include: Using coaching as a tool to find the gold nuggets within yourself Why it’s okay to fail as long as you don’t quit What it means to be an intentional leader Join us on this journey to becoming the best leaders we can be. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Read Jeff's Book: https://www.amazon.com/dp/B0CKHJ5243?psc=1&ref=ppx_yo2ov_dt_b_product_details Visit Jeff’s Website: https://www.coastalleadershipcoaching.com Join Jeff’s Facebook Group: https://www.facebook.com/groups/178513591685940 Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffrey-williamson-bb7b8b7a/…
Is there a right and wrong way to brain dump? Yes and no. You can (and should) brain dump in any way that works for you, but the best brain dumps leave you with a clear mind and a clear plan of action to move forward with. It just so happens that I have a process for that. Will you let me share it with you? This episode of ENSPIRES is about how to stop the stress spiral and have a successful and productive brain dump. We’re recapping the three-step process to stop a stress spiral and diving deeper into the brain dump step so that you can see exactly how I brain dump my thoughts to clear my mind and make a plan. Topics covered in this episode include: The two most common types of stress spirals The steps of a productive brain dump How to prioritize your tasks Tools you can use to help you with your brain dumps I want to reiterate that you should brain dump in any way that works for you, but if you’re looking for some guidance, I’ve got you covered. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Download the Brain Dump Breakdown for a Thought Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:c8651e82-3c71-43df-9690-8a431ee711b8 Download the Brain Dump Breakdown for a To-Do Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:0f58f6e2-fc92-498b-9724-d412159cabc7 Learn More About ENFORMS: enforms.co Sign Up for the ENFORMS Newsletter: enforms.co/newsletter…
Does trying to lower your stress make you feel more stressed? I’ve been there, and I think I can help. This is the first installment of a two-part series on stress management. I’m sharing a three-step process you can use to stop the stress spiral. You know that feeling when the overwhelm takes over and you can’t think about anything else? Yeah, that. It’s not a fun experience and it holds you back from getting to work addressing the issue at hand. Learning to stop the spiral is going to help you lower your stress levels and in turn, improve your health. Less stress and better health? It’s a win-win. Topics covered in this episode include: What causes a stress spiral Why the fight or flight response kicks in when you’re stressed How to use your breath to calm down Are you ready to learn how to stop the spiral and beat the stress? All show notes are available at jessmcutler.com/podcast !…
What is the secret to a fulfilling life? Why don’t we ask someone who’s lived one? I’m honored to be joined by my mamaw (grandmother) Lucile Marshall for one of my favorite episodes of the ENSPIRES podcast to date. I sat down to chat with her about her life and hear some of the wonderful stories that I know she has to offer. You’ll hear about where her parents came from, when she met her husband, how she discovered her love of art, and how her faith has guided her through it all. We laugh, we cry, and of course, we talk and talk. Come and enjoy a heartfelt conversation between a mamaw and her granddaughter. This is the story of my grandmother’s life. Topics covered in this episode include: What it was like to move away from home when you could only write letters and make an occasional phone call The beauty of doing what you love The simplicity of a fulfilling life If you enjoy hearing stories from a different time, you’ll love this one. All show notes are available at jessmcutler.com/podcast !…
Has anyone else been feeling uninspired lately? That’s hard for me to admit, but I just want to put it out there. It can feel really lonely when you’re struggling but you’re seeing everyone’s highlights on social media and it seems like they’re all doing great. I want the ENSPIRES podcast to be a space where we can all show up and find love and acceptance no matter where we’re at, so this is me showing up as I am. I figured if I’m feeling burnt out and uninspired right now, I’m probably not the only one, so I wanted to share some tips for getting out of a slump and moving from burnout to balance, and it starts with simplifying your life. Topics covered in this episode include: Holding space for yourself to not be okay even when nothing’s really wrong When strengths become weaknesses Getting out of the perfectionism spiral How to move from burnout to balance Four ways to simplify your life If you’re here in the fog with me, I thought that this episode might help us find our way out together. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Read A Minute to Think by Juliet Funt: julietfunt.com/book/…
1 Episode 18: The Self-Disciplined Man: Turning Setbacks Into Comebacks with Richard Bischoff 1:24:32
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedAre you looking for your daily dose of inspiration? Your search is over because boy do I have a guest for you. Let me introduce you to Richard Bischoff. Richard is here to share his story of self-discipline, resilience, and reinvention. He knows what it’s like to hit rock bottom and have to rebuild your life from the ground up, and he’s going to teach you how he did it. Some of the lessons Richard shares in this episode include what truly fuels success, how to be a better leader, where to ground your identity, and most importantly, the value of self-discipline. Richard was the 35th highest-paid person in a $200M company, traveling the world speaking on stage in front of thousands of people, when the company closed and he lost everything. He reinvented himself in a new industry and in just three years became the branch manager of the fastest-growing mortgage company in his town. Now he is finishing up his first book, The Self-Disciplined Man , and building his new coaching company to help men develop and apply self-discipline so they can achieve the life they want. Topics covered in this episode include: The three levels of leadership How to come back after a setback Using self-discipline to achieve success faster Tune in to learn the true meaning of self-discipline. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Visit Richard’s Website: www.TheSelfDisciplinedMan.com Instagram: @RichardBischoff Facebook: @RichardBischoffJr…
I have learned a lot of lessons the hard way over the years and I’m sure you have too. I want to share some of my lessons learned with you in the hopes that you can take the fast track on a few of them. You can laugh with me at my mistakes and learn with me as I take you through some of the most valuable lessons of my career. If you’re a perfectionist, the first one is twice as important for you! This episode is about failure, mentorship, humility, and most importantly, growth. After all, what are we here for if not to grow? Topics covered in this episode include: How failure helps you grow The importance of asking questions How to embrace a growth mindset Tune in to learn five lessons you need to learn in order to grow. All show notes are available at jessmcutler.com/podcast !…
1 Episode 16: Coaching From the Inside Out: A Journey of Faith and Mentorship with Coach Pete Wehry 58:51
Our latest guest on the ENSPIRES podcast is Coach Pete Wehry. Pete is here to share his story about finding religion, following Christ, and serving others. You’ll find inspiration as you hear how he came to Christ as a teenager and how that decision affected the rest of his life. I know you’ll enjoy hearing about his experiences as a youth pastor and athletics coach and later as a Character Coach for Nations of Coaches, an organization that helps basketball coaches professionally, familially, and spiritually. Coach Pete Wehry serves as the Character Coach at Jacksonville University and the University of Central Florida and is the National Director for Nations of Coaches. Topics covered in this episode include: The value of inspiring and mentoring others How to become God-aware and self-aware Why coaches need coaching What Nations of Coaches and Character Coaches are I always love learning about people’s faith journeys and Pete’s story is no exception. Tune in to get inspired! All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Check Out Nations of Coaches: www.nationsofcoaches.com Follow Pete on Facebook: https://www.facebook.com/peter.wehry Follow @CoachPeteWehry Twitter: https://www.twitter.com/CoachPeteWehry Connect with Pete on LinkedIn: https://www.linkedin.com/in/peter-wehry-2897bb6a…
What do you do when you’re running out of strength to do all the things you have ahead of you? If you’ve been following my journey, you’ll know that this year I’ve pushed myself to take on quite a lot. There came a point when I started to feel a little scared of all things I’d committed to. Was it too much? Would I be able to do it all? The answer is honestly no, I can’t do it all alone, and I don’t think any of us can. This episode is a reminder that we don’t have to do it alone because God is there to strengthen us, and we can do anything through Him. In this episode, I’m talking about how this year I’ve committed to offering my gifts for use in God’s hands, I’m stepping back to recognize His plan for me, and I’m choosing to rely on Godfidence when confidence alone isn’t enough. Topics covered in this episode include: Giving God a chance to execute His plans for you Putting your skills and time to the best use Doing all things through Christ The definition of Godfidence If you could use a little Godfidence in your life, this episode is for you. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Subscribe to the ENFORMS Newsletter: https://www.enforms.co/newsletter…
1 Episode 14: Lost and Found: An Amnesiac's Path to Purpose with Bethany Marshall Holden 1:20:51
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedImagine waking up with absolutely no memories. That was the reality for my sister, Bethany Marshall Holden, when she was 17 years old. Now, Bethany is here on the ENSPIRES podcast to share her story of Re|N|vention with all of us. I’ve been telling this story for years, but I’m excited to hear the whole thing from Bethany’s perspective and to have you here with us too. This is a story about losing and rebuilding identity. You’ll hear about family and friendship, career choices, human connection, motherhood, and the many hurdles that Bethany has overcome throughout her life. Bethany graduated from UNC Greensboro in 2009 with a BA in communications and a minor in marketing, she was a media director for two Harley Davidson dealerships, the director of the High Country chapter of First In Families of North Carolina, the marketing director for Ripley Entertainment, and now she works full-time as an account executive for Coastal Outdoor Advertising. Topics covered in this episode include: What caused Bethany to lose all her memory at 17 What it was like to wake up with no memories Moving through the pain and confusion after a life-altering event The power of holding a safe space for people Rebuilding identity I’m sure you have a lot of questions and it’s a pretty fascinating story, so grab a snack and settle in. You won’t be able to walk away from this episode. All show notes are available at jessmcutler.com/podcast ! Resources Mentioned: Follow Bethany on Facebook: https://www.facebook.com/bethany.marshall Follow @nctexan19 on Instagram: https://www.instagram.com/nctexan19/ Connect with Bethany on LinkedIn: https://www.linkedin.com/in/bethanymarshall/ Check out Coastal Outdoor Advertising: https://coastaloutdooradvertising.com/ Check out Holden Media: https://www.holdenmedia.net/…
Are you burnt out from sacrificing so much of your time and yourself to your business? What I am learning about being able to pursue my purpose, shift my career to my calling, and stop the spiral that success can bring is that it all boils down to one thing: boundaries. You need boundaries in place and you need to stick to them. I’m not perfect at this, but I’ve learned the hard way that it needs to be a priority. In this episode of the ENSPIRES podcast, I’m sharing my experience implementing boundaries and which boundaries have changed the game for me. I’m also sharing the hardest thing about boundaries because yes, it has been hard. Topics covered in this episode include: Why a letter of engagement is a great way to establish boundaries How to create a time budget and stick to it Three things to remind yourself to say no to How to stay true to your boundaries when they are tested This is all about honoring what is most important to you. Without boundaries, work takes over and you don’t have time to think about your priorities. I’m pretty sure that’s not the life you dreamed of for yourself, so let’s make a change. Tune in! All show notes are available at jessmcutler.com/podcast !…
Welcome back to the ENSPIRES podcast! A lot has changed around here since my last episode in 2021 and things are better than ever, but there’s one question that’s been weighing on me as I’ve been getting back into the swing of things: why should I pursue a calling when I already have a career? That’s what we’re exploring in this episode. I want this episode of the podcast to be a reminder that it’s okay to move on when your lifestyle or mentality is no longer working for you. You deserve to wake up with hope and excitement, not dread. If your career is bringing you more dread than hope, it might be time for you to listen to your calling. “Your career is what you’re paid for. Your calling is what you’re made for.” - Steve Harvey Topics covered in this episode include: The difference between a career and a calling Not allowing your career to hold you back from who you’re meant to be How to break up with toxic mentalities Don’t sacrifice your calling for your career when you can have both. Tune in to find out how. All show notes are available at jessmcutler.com/podcast !…
Instead of talking about her gifts, Jess M Cutler decided to share her gift of song with you. Just like Buddy the Elf says, "The best way to spread Christmas cheer is singing loud for all to hear!" And with a little support from her puppies, Vail and Cabo, they sit together in front of the Christmas tree and share this gift with you. We hope you enjoy! Merry Christmas!…
Explore, Choose, Eliminate, and Master. These are the 4 steps that Jordan Raynor claims that you must go through along the path to choosing and mastering the work God has called us to do with excellence. Thinking she was a little further along, Jess M Cutler realizes that she is just beginning to sit 'uncomfortably' in the exploration phase of finding her calling. But luckily, Jordan outlines 5 principles of effective experimentation in his book, "Master of One," and Jess is excited to share these steps with you to help you along in your own exploration. For more interaction and en|spiration - check out: JessMCutler.com or find her on Facebook and Instagram @JessMCutler.ENSPIRES Want to see more of her corporate event planning creations? Check her out: www.Envents.com or on Facebook and Instagram: @enventplanner…
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