Liberté - Free To Be podcast

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Liberté - Free to Be

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life of Liberté- Free to be! If you love listening to the podcast and I leave you feeling inspired then please feel free to how your support and Buy Me a Coffee! https://www.buymeacoffee.com/RachelPeru1

161 επεισόδια

#Society #Rachel Peru

Liberté - Free to Be

updated πριν περίπου ένα χρόνο

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

161 επεισόδια

#Society #Rachel Peru

Όλα τα επεισόδια

1
It's time to say goodbye to the Liberté-Free to Be podcast. 21:28

πριν 39 weeks21:28

21:28

It's time to say goodbye to the Liberté-Free to Be podcast. I started the podcast back in 2018 and I'm proud to have interviewed over 145 women since then. All with a very different story to tell and offering bags full of inspiration. I created this platform to place a spotlight on these amazing women that continue to break down the stereo-typical barriers that society still try to place on us. I'm proud to know that the podcast remains in the top 2% of global podcasts and has been listened to across 97 countries around the world. Whilst I'm closing the door on the podcast I am happy knowing that all these stories will remain out there for women of all generations to come. I'm not disappearing for good, just ready to embrace new opportunities and projects and I'm excited to see what comes next. I have a book to write so watch this space! Don't forget to come and say hello on Instagram @rachelperu1 and if you are a woman over 40 come and join our free Liberte Lifestyle Hub on Facebook. @stepoutofthebubble In the meantime...keep being fabulous Rachel x --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Menopause for men: Breaking Down the Myths with Author and menopause expert Niki Woods 38:54

πριν 44 weeks38:54

38:54

When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives. Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,". As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into these discussions—in both personal and professional spheres—could be a game-changer for relationships and workplace dynamics. Her approach not only offers a lifeline to couples navigating this life phase but also opens up a dialogue that can transform how men support their partners and colleagues. Imagine a workplace where menopause isn't a taboo but a topic of discussion that leads to mutual understanding and support. This week's episode takes you behind the scenes of men-only workshops designed to foster this change. Here, in these pockets of open dialogue, men unravel their concerns, learn how to become allies, and confront the broader issues of gendered ageism. Niki breaks down the barriers to communication, urging a rethinking of how we see ageing, particularly for women, and positioning empathy as a cornerstone of professional and personal growth. Niki shared some great advice for women interested in the holistic approach to health during menopause. From the subtle power of nutrition and exercise to the complexities of accessing hormonal treatments and the undercurrents of feminism that influence perceptions of women's health, our discussion casts a wide net. With Niki's book as a catalyst, we're championing the message that a deeper comprehension of menopause is more than a women's issue—it's a societal imperative that benefits us all. Key Points 01:33 - 02:54) Empowering Midlife Women in Work (80 Seconds) (11:09 - 12:38) Men-Only Sessions for Better Learning (89 Seconds) (22:35 - 23:27) Menopause and Hormone Replacement Therapy (51 Seconds) (31:41 - 32:42) Managing Stress Through Enjoyable Exercise (61 Seconds) (35:55 - 36:40) Championing Women and Menopause Support (45 Seconds) Find out more about Niki Woods Niki is a former HR Manager turned peri/menopause educator and coach of midlife professional women. A regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and works with businesses to improve menopause awareness, education, and support for employers, managers, and colleagues. Niki also coaches individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset, and habits-based coaching. A member of the British Menopause Society and International Menopause Society, she has featured several times in local media & podcasts educating on menopause and health, and runs a 1500-member free Facebook group dedicated to supporting women in midlife. I will be back in a fortnight but in the meantime, Keep being fabulous Rachel --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Candid Conversations on Women's Sexual Renaissance with Killing Kittens founder Emma Sayle 45:24

πριν 45 weeks45:24

45:24

The word "midlife" often conjures images of a crisis or a slowing down of life. However, this latest episode with Emma Sayle , the visionary behind the sexual exploration community Killing Kittens , paints a different picture - one of liberation, confidence, and the rekindling of desire later in life. Emma founded Killing Kittens in 2005 in response to demand from young, independent single women who wanted an adult party that reflected their modern values. Becoming on of the UK's leading 'sex-entrepreneurs'. Creating the most decadent, extravagant, and exclusive parties in the industry, where, for the first time, women were in control of the narrative and events. Since then, Killing Kittens has grown into a global phenomenon that welcomes all genders and sexualities to come and play without losing this focus on empowering the traditionally disenfranchised to find love in their bodies, access pleasure and nourish their sex lives. At KK, Kittens will always come first. Join me us for a candid conversation with Emma as we dive into the depths of female sexuality and empowerment in midlife. Emma is not just a businesswoman; she's a revolutionary in the realm of feminine pleasure. Through her work with Killing Kittens, she's created an inclusive, safe haven for women to express and explore their sexuality without judgment or shame at any age in adulthood. Shedding light on the significance of spaces where women are in the driver's seat, the disparities between male and female sexual freedom, and the role of inclusivity in modern party culture. A community that constantly challenges society’s double standards. While men have traditionally been given a free pass to explore their sexual desires, women often face scrutiny and stigma. This episode addresses the shaming and judgment women endure at any age, particularly relevant here with those leaving a relationship or marriage behind later in life. I hope by listening to this conversation you will feel enlightened, perhaps a little curious and hopefully more understanding of those that choose to explore this path. Keypoints- (00:01) - Empowering Midlife Women Through Conversation (06:05) - Exploring Female Sexuality and Empowerment (13:30) - Global Party Culture and Gender Inclusivity (18:46) - Breaking Stigmas Surrounding Sexuality (28:24) - Navigating Gender & Sexuality Conversations (36:42) - Empowering Women to Explore Sexuality Find out more- https://www.killingkittens.com Follow Emma on Instagram Emma is the pioneering UK entrepreneur behind Killing Kittens, a global empowerment brand launched in 2005, now part of KK Group, which includes WAX social dating app, sistr and safedate and a network of 200,000+ members worldwide. She’s run events globally and an online community for sexual empowerment. In 2021, KK was named Growth Business of the Year, with Emma being a finalist in multiple entrepreneur awards. Recognised as a leader in women’s empowerment, Emma’s featured in top entrepreneur lists and media outlets. An extreme sports enthusiast, she’s raised over £1M for women’s charities while balancing motherhood and global business leadership. I will be back in a fortnight but in the meantime , Keep being fabulous Rachel x --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
What makes a Glorious Broad with founder Maryjane Fahey 32:49

πριν 48 weeks32:49

32:49

I love being part of the midlife community but what about the women over 60 and 70+ who are paving the way forward for us. I want to hear more positive stories of life post menopause. That’s why I’m a huge fan of the Glorious Broads platform and couldn’t wait to hear more from the founder and creative content director, Maryjane Fahey who is on a mission to celebrate the undimmed spirit of older women. Listen in as Maryjane sheds light on what makes a Glorious Broad? Find out how these women are reshaping societal views and offering invaluable mentorship to younger generations. They’ve certainly made a big impact on social media with 117k followers on TikTok and 242k on Instagram , where their vibrant tales of living fearlessly and with purpose resonate profoundly with audiences. Maryjane shares how these women speak with refreshing candour on topics society often shies away from—sex, libido, menopause—and how they're changing the game by laughing in the face of the taboos and invisibility that come with age. You can read the ground breaking Cosmopolitan article here- https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/ These trailblazing women demonstrate that age is no barrier to living with gusto and that life only grows richer with each new chapter. Listening to MaryJane’s enthusiasm for new projects, including an exciting television programme, creating a bold and exciting life in her 70’s is inspiring and I look forward to seeing her platform grow to reach more women around the globe. This episode left me wanting to be just like these Glorious Broads as I age. They are helping is all see the joy of aging, spotlighting the power of positive role models who embody the beauty and wisdom that come with life's experiences. “Every year lived is a badge of honour, and these Glorious Broads are leading the parade.” #maryjanefahey To read more fabulous stories visit- ⁠ Glorious Broads⁠ Highlights (04:02 - 04:59) Inspiring Community of Unconventional Women (57 Seconds) (08:20 - 09:39) Embracing Strength in Aging Women (80 Seconds) (15:45 - 16:13) Openness About Sex - lifting the stigma of talking about sex after 60 (28 Seconds) (22:40 - 23:47) Views on Aging and Longevity (68 Seconds) Women over 60, Ageism, Female Empowerment, Aging, Positive Role Models, Diversity, Sex, Libido, Menopause, Cosmopolitan, Invisibility, Longevity, Health, , Personal Growth --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Frightened to Fabulous: A Journey of Resilience, Self-Discovery, and Empowerment 37:15

πριν 50 weeks37:15

37:15

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire? Today's podcast features Heidi Fossali , life coach and author of " Frightened to Fabulous ," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion. I first met Heidi at a Noon retreat hosted by Eleanor Mills and we’ve been following each other’s journey ever since. Heidi has an infectious zest for life and is helping other women find theirs too. Discovering who we truly are is often a journey that intensifies in our midlife years, where change becomes not just a want, but a need. Heidi and I discuss the emotional whirlwinds that accompany these transformations, whether it's navigating the new terrain of divorce, redefining a career path, or adjusting to the empty nest when children leave home. Heidi shares, with permission, some of her clients’ own transformations, from overlooked to full of confidence is a powerful testament to the strength that lies in every woman. Moreover, we delve into the pressing issues that women in their 40s and beyond face—from the nuances of menopause to the importance of rekindling a relationship with one's body and spirit. We address the deep-seated topic of nurturing self-worth and the radiance that comes from within. Heidi highlights how true self-confidence is cultivated through internal clarity, nourishment, and physical well-being, rather than superficial makeovers. Whilst a flash of red lipstick might give you a quick lift , it’s the inner work that will make a difference? Heidi has lived in some fabulous locations, including Los Angeles, London and now South of France and she shares her global insights on aging and self-assurance, urging us to empower the next generation to break free from self-limiting beliefs. As we close, we tackle the profound impact of authenticity and community support—encouraging listeners to embrace their own narratives, to speak their truth, and connect with a world that thrives on shared stories of empowerment. Follow Heidi on instagram @Heidi.fossali I'll be back in a fortnight , In the meantime, Keep being fabulous Rachel x Key Notes- (02:23 - 04:00) Breaking Free from Traditional Values (96 Seconds) (07:07 - 08:34) Transformation Journey (87 Seconds) (12:36 - 13:33) Rediscovering Confidence and Passion (57 Seconds) (22:51 - 24:00) Self-Confidence and Personal Transformation (69 Seconds) (26:52 - 28:33) Empowering Women Through Public Speaking (101 Seconds) (30:40 - 31:37) Embracing Self-Love and Intuition (57 Seconds) (35:36 - 36:07) Finding Connection and Purpose in Midlife (31 Seconds) #Midlife, #Transformation, #Divorce, #Reinvention, #Empowerment, #Self-Confidence, #Personal Growth, #libertefreetobe #midlifestories --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
From Vintage Threads to Sustainable Futures with creative collaborator, Tee Gray 55:58

πριν 52 weeks55:58

55:58

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear? Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey. As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression. Tee shares candid stories of overcoming setbacks and celebrates the pro-aging movement's spotlight at London Fashion Week to an opportunity to shoot with Rankin. Fashion's fleeting trends often overshadow the pressing need for sustainability and ethical production; this episode challenges the status quo. Tee's insights spotlight the resurgence of garment altering and ethical consumption, particularly among millennials. Tee shares her own love of collecting preloved jewellery and iconic fashion pieces that she not only incorporates in to her own wardrobe but also sells in her TrueStreetCurator collection, available at the Red House in York. This episode is a patchwork of perspectives, experiences, and revelations that promise to leave you inspired to create a wardrobe that tells your unique story, one that's responsibly chic and timelessly fashionable. I had the pleasure of interviewing Tee in the newly launched Trad Collective store in the heart of Leeds, which was the perfect place to discuss our love for pre-loved and reworked sustainable fashion. I came away with an amazing reworked vintage denim jacket with a fabulous Frida Kahlo print on the back. It’s definitely worth a visit! I left our conversation feeling not only inspired but even more determined to fight against ageism in the fashion industry because it’s women’s voices like Tee’s that need to be part of the fashion forward conversation. Older women have lived experiences and wisdom to share that the next generation can learn so much from. To find out more about Tee Gray visit- IG @truestreetcurators X @truemuse1 Linkedin https://www.linkedin.com/in/tee-gray/ I'll be back in a fortnight but in the meantime. Keep being fabulous Rachel x ⁠⁠ ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Creativity and Connection in the Chorus of Life with singer and coach Sophie Garner 39:18

πριν 1 year39:18

39:18

Ever wondered how a melody can lift spirits or a chorus can heal hearts? Join us as I welcome back the remarkable Sophie Garner , whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke. Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups, including those navigating the aftermath of brain injuries and teenagers confronting trauma, is nothing short of transformative. Prepare to be inspired by Sophie's stories of levelling the playing field with a melody and the profound impact that music and singing can have on personal growth. We chat about the magic that happens when we sing—how the release of endorphins and serotonin can alleviate pain and create a sense of connection that's as palpable as the harmonies in a choir. We tackle the myth of 'tone-deafness' and share uplifting stories of individuals who've found their voice beyond the shadows of childhood singing snags. I witnessed the power of Sophie’s community choir workshops at last year’s Womanifest, where she brought together a group of strangers and within an hour had created a harmonious choir that performed live that day, it was magical to watch. Sophie is also on a mission to unlock people’s creativity with her new book "Reawakening the Creative Playmaker," which will be out this month and I am very proud to have contributed , sharing my own reconnection with creativity later in life. I am so excited about our upcoming workshop , Sophie and I invite you to join us, on Saturday 20th April, In Leeds for an event that's more than just a choir session—it's a gathering of empowerment, creativity, and community. The day is going to be an incredible experience of empowerment through singing and creative self expression and built body confidence. Sophie is a professional singer and the UKs Choir to Confidence coach, through her expert knowledge, she will support and guide you, connecting you to your own unique voice and power, unleashing your creativity. We will learn three songs and perform them live on social media at the end of the day. It's going to be magical. You can find out more here- https://www.tickettailor.com/events/sophiegarner/1184339 So, tune in, harmonize with us, and rediscover the joy of creative living. To find out more about Sophie's work visit- ⁠Sophie Garner⁠ You can also follow her on Instagram https://www.instagram.com/sophie.garner/ Key points- 00:00) - Reconnecting with Singer and Choir (08:18) - The Healing Power of Singing (18:24) - Reawakening Creative Playmaker (28:31) - Women Empowering Through Music and Community (35:23) – The Empowerment Workshop- The Choir workshop Keywords- #Choir #Empowerment #CreativePlaymaker #midlifewomen #Selfexpression #Confidence #Community #EmpowermentWorkshop #Singing, #Selfdiscovery #libertefreetobe #womenspodcast Keep being fabulous Rachel ⁠⁠ ⁠⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Breaking Cultural Silence on Menopause, Education and Identity with Freda Shafi 45:10

πριν 1 year45:10

45:10

Step into a world where art meets activism as we chat with Freda Shafi , the extraordinary British South Asian artist, food writer, vlogger, and newly published author of ' Suitorland' . She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creative expression and advocacy, showcasing the resilience embedded in giving voice to those often silenced. Navigating the tides of change, we delve into the pressing topic of menopause awareness, spotlighting the complexities faced by women in different communities. Freda opens up about her own path to understanding this pivotal phase and the responsibility she now feels to illuminate this often-misunderstood experience. We dissect the critical role oestrogen plays in women's well-being and the empowering act of making informed choices regarding menopause treatment. The conversation extends to the significance of representation, celebrating the voices of ethnic minority clinicians who bring diversity and strength to the narrative of women's health. If you don’t already follow Freda on instagram then I recommend you start now @fredashafi_spiceitup , her passion for food is a visual treat and leaves you wanting to recreate her recipes as she inspires us to cook from scratch and eat a healthy balanced diet. A delightful fusion of food, art, and sensory experiences emerges as we explore how my fine art background intertwines with a passion for culinary creation. We round off by embracing the audacity to live authentically, and the courage to transcend boundaries. Join us for this enriching journey of self-discovery, empowerment, and the pursuit of unshackled freedom. Freda's candid conversation offers an inspirational look at how questioning the world around us can lead to profound strength and representation for those often left unheard. Freda leaves us with an uplifting, inspirational message: “To be free is to be ourselves without constraints.” About Freda Shafi Graduating with two degrees in Fine art, Freda Shafi has had a successful career in the creative sector, from being a lecturer, creative producer and for over twenty-five years she has worked with underrepresented and disenfranchised communities, helping to engage and raise their voices in mainstream cultural venues from theatre, opera north and art galleries. She still works with women from ethnic minority communities, because, as Freda says, "I feel I can meaningfully support them, as they still face some of the barriers and glass ceilings, that my own generation broke through." In addition to being a published author, Freda is a writer and food columnist for Yorkshire Business Woman and several other publications. Freda has a second book deal and another offshoot to the novel - it's been optioned for TV! So please stay tuned! EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Empowering Women Through Art and Activism British South Asian author Freda Shafi discusses her novel 'Suitorland' and its reflection on women's issues, community building through food, and the vulnerability of activism. (0:17:18) - Empowering Women Through Menopause Awareness Educating about menopause, importance of oestrogen, informed decision-making, role models, and amplifying minority voices. (0:26:16) - Menopause, Food, and Future Endeavours Self-advocacy in perimenopause, using HRT, informed choice, and the connection between food, art, and sensory experiences. (0:42:23) - Embracing Freedom Through Liberté True freedom comes from challenging limitations, owning thoughts, and being authentic. Freda's message: be yourself without constraints. --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Exploring Midlife Romance: Navigating Love, Menopause, and Online Dating with UK's Relationship expert Kate Taylor 31:24

πριν 1 year31:24

31:24

Valentine's Day often arrives with a mixed bag of emotions, doesn't it? Some revel in the celebration of love, while others feel the sting of societal expectations. What better time to invite one of the UK's leading relationship experts, Kate Taylor , to talk about midlife dating, love, sex and relationships later in life. I had the pleasure of working with Kate back in 2022 whilst working for Our Time , the online dating for over 50's. A nationwide study, carried out by Our Time, found that far from dwindling over time, more than half of over-50s (53%) claimed they feel friskier and sexier now than ever before. You can imagine Kate and I had a lot to talk about on the radio that day! The research by over 50s dating service Our Time also found a quarter of over 50s said their relationship and sex life became more exciting after hitting a half century. Kate's work includes writing for the The Sun , Readers Digest, GQ, The Daily Mail, you may have even heard Alexa telling you some of Kate's dating tips. Kate is also an author of five books and the Our Time's dating expert. Kate discusses the surging divorce rates among the 40 to 49 demographics, offering solace and wisdom for those questioning their romantic paths. Both Kate and I found love online, on Match.com, in our forties, and we share our personal experiences and victories, proving that new beginnings can be just a click away. Navigating the dating scene during menopause can seem overwhelming. Kate’s excellent advice guides you through the intricacies of online dating expectations and how to plan for a comfortable first encounter. Kate discusses how dating later in life can be a transformative experience, urging you to explore new possibilities of romance. It's not just about new relationships either. Kate offers some excellent advice on how to rekindle a dwindling long term relationship and why she believes sex is such an important part of that. EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Dating Relationships in Midlife and Beyond Midlife dating, Valentine's Day, and online dating are discussed by relationship expert Kate Taylor and the host, sharing personal experiences. (0:09:28) - Navigating Dating and Menopause Challenges Managing the expectations and challenges of online dating, including menopause, and tips for safe and comfortable first dates. (0:16:44) - Maintaining Connection During Menopause Relationships Understanding hormonal changes and how seeking medical advice can help maintain intimacy during menopause. (0:25:50) - Confidence and Success in Online Dating Dating over 50 through online platforms, dispelling attractiveness myths, presenting oneself positively, and changing perceptions of online dating. (0:30:14) - Meaning of Liberté and Free to Be Embrace self-love, try online dating, join the Liberté-Free to Be community, engage on Instagram, subscribe, and support the podcast. Kate's website has an amazing collection of insightful blogs, covering a wide range of relationship topics. To find out more - https://lovekatetaylor.com/ Key words Midlife Romance, Valentine's Day, Divorce, Online Dating, Menopause, Confidence, Intimacy, Liberty, Free to Be, Relationships, Dating Challenges, Hormone Replacement Therapy, Sexual Desire, Dating Over 50, Resilience, Self-Love, Liberté Lifestyle Community, Thank you for listening to the Liberté - Free to Be podcast, I hope it’s left you feeling inspired. If it has, why not join the free Liberte Lifestyle Hub over on Facebook: Liberte Lifestyle Hub With over 300 women, all at different stage of midlife, making new connections and supporting one another. Don’t forget to come and say hello @libertefreetobe on instagram. If you have enjoyed this the podcast, please don’t forget to like, subscribe, review and share my Socials with your friends, your support really is much appreciated and means so much to me. I’ll be back in a fortnight with another fabulous guest, but in the meantime, Keep being fabulous x. --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Crafting a Life of Bold Choices and Interior Design with Siobhan Murphy, aka Interior Curve 41:24

πριν 1 year41:24

41:24

My heart is always full of joy when Siobhan Murphy ‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist. Siobhan's journey through the BBC'S ' Interior Design Masters ' TV show and beyond serves as a testament to living authentically, and together we explore her journey and acknowledge the bravery needed to let your personal style shine. that won’t fail to inspire. Siobhan recounts leaving the world of the NHS to embrace her creative talent, into the realm of design, initially sparked by a transformative sabbatical. Moments of uncertainty are laid bare, be it on live TV with no safety net or stepping out to present to large audiences. The thread that connects us all, the exhilarating leap of faith into new chapters of our careers, emerges as we discuss the growth that comes from pushing beyond our comfort zones. All while fostering that 'fake it till you make it' mentality that's often the secret weapon against those whispers of doubt. Siobhan shares her dreams‚ from expanding her wallpaper design brand , chasing fresh television prospects, penning another book ‚ along with the ever-present balancing act between business demands and creative flow. As we wrap up, the conversation turns to the art of accepting compliments, the importance of self-acceptance, and supporting each other through midlife's vibrant journey. Join us, and don't forget to celebrate every bit of your fabulous self along the way. Find out more about Siobhan- https://www.interiorcurve.co.uk/ EPISODE CHAPTERS (0:00:05) - Empowering Women's Midlife Journey (0:06:04) - From Hesitation to Confidence (0:17:20) - Maximalism (0:24:02) - Career Transitions and Taking Risks (0:31:30) - Future Plans and Inspirations (0:36:05) - Accepting Compliments and Being Yourself (0:40:42) - Inspiration and Support in Midlife Community KEY POINTS (0:00:05) - Empowering Women's Midlife Journey Interior Curve's Siobhan Murphy shares her journey from fashion to interior design, body confidence activism, and bold, statement-driven designs. (0:06:04) - From Hesitation to Confidence Transition from corporate job to creative freedom, finding joy in work, taking a chance on the Interior Design Masters TV show , and embracing personal style. (0:17:20) - Maximalism Maximalism in design is about playful layering, personal expression, and the synergy between fashion and interior design. (0:24:02) - Career Transitions and Taking Risks Behind-the-scenes of live TV, challenges of digital content, personal growth, and choosing passion over familiarity. (0:31:30) - Future Plans and Inspirations A multi-talented creative discusses expanding their wallpaper business, television opportunities, and authoring a book, while finding inspiration in travel. (0:36:05) - Accepting Compliments and Being Yourself Accepting compliments, acknowledging creativity, and embracing individuality in style and surroundings for self-contentment. (0:40:42) - Inspiration and Support in Midlife Community Empowerment, connection, and celebration of freedom in midlife. Thank you for listening to the Liberté- Free to Be podcast, I hope it’s left you feeling inspired. If it has, why not join the free Liberte Lifestyle Hub over on Facebook.With over 300 women, all at different stage of midlife , making new connections and supporting one another. Don’t forget to come and say hello @libertefreetobe on instagram. I’d love to know what Free to Be means to you? If you’re loving the podcast don’t forget to subscribe, rate, share with your friends and leave a review, your support is much appreciated. I’ll be back in a fortnight, but in the meantime. Keep being fabulous x. --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Welcome back...Series 7 coming soon! 1:29

πριν 1 year1:29

1:29

I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell. I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of encouragement, so I wanted to create a space to not only share their stories and amplify women over 40 voices but also share my own passion for living a fulfilled life with freedom. Join me as I share a fortnightly dose of midlife motivation, where you get to hear from some amazing people who are leaving a trail of inspiration along the way, breaking down midlife stereo typical barriers and proving it’s never too late to find new passion and purpose. Your one stop shop full of real stories you can relate to, lifestyle inspiration, practical resources, from health and wealth, mindset to menopause, reinvention to rebellion , no subject is off limits! Living a life of Liberté-Free to Be whatever we want to be in midlife and beyond. Don’t forget to come and say hello @libertefreetobe on instagram https://www.instagram.com/libertefreetobe/?hl=en-gb If you’re loving the podcast don’t forget to subscribe, rate, and leave a review, your support is much appreciated. https://podcasts.apple.com/gb/podcast/liberté-free-to-be/id1439688816 Keep being fabulous x https://liberteltd.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Ep.137 It's time to meet my wingman Mark Peru 28:43

πριν 2 years28:43

28:43

There's lots going on behind the scenes in my life and as this is the last episode of Series 6 I thought now would be a good time to invite my wingman and husband Mark on the show. I always wanted to show up as my authentic self on the podcast and share the reality of my life, it's not always as glamorous and easy as the instagram squares leave you to believe. Nobody's is remember! Subjects covered- Online dating in your forties Taking chances and embracing change Love of travelling The power of music Reality of home life- making long distance work When life throws you curve balls What Mark thinks of the social media male gaze Making big life changing decisions What does retirement really mean - its not the end, just a new chapter Freetobe50 What's next- travel plans What does Free to be mean to Mark? "Free to be means having the freedom to do what you want to do To follow your dreams, your passions, if you’ve got a hobby that you’re passionate about follow it, do it as much as you can. Don’t let life get in the way." This is the last episode of the series as I take a short break for the summer. I'll be back in the autumn and already have an amazing line up of guests for you. But in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Ep.136 It's time to lift the stigma around Lichen Sclerosus and Vulva Cancer with Kay Binnersley 39:30

πριν 2 years39:30

39:30

Kay Binnersley is an award winning hairdresser and bridal hairstylist who has been in the industry for over 37 years. Working for herself from the age of 18, first as a freelancer then the last 26 years in her own salon. But Kay isn't here to talk about hair, she's here to help lift the stigma around open up the conversation around Lichen Sclerosus and Vulva cancer. If you're sat there thinking you've never heard of Lichen Sclerosus, neither had Kay until she was diagnosed with the condition recently. She is now on a mission to help educate other women especially as it's a subject no one wants to talk about. Conversations around breast cancer are now positively shared, Deborah James did an amazing job at lifting the taboo around bowel cancer yet mention the 'Vulva' word and we still find it uncomfortable. So what is Lichen Sclerosus? Lichen sclerosus is a long-term (chronic) skin condition. It causes the skin to become thin, white, and wrinkly. Lichen sclerosus may occur in men, women, and children at any age. But it is most common in women older than age 50, which is even more reason for us to be talking about it! The symptoms of vulval LS vary from person to person. Sometimes, it causes no symptoms and is discovered during tests for other health problems. The affected area of the vulva may: be very itchy and sore, which may be worse at night change colour, becoming pale or white develop small areas of bruising that look like blood blisters be more fragile than normal skin and possibly split The causes of vulval LS are not known. It is not possible to get LS through sexual contact. It is not a sexually transmitted disease and is not infectious. LS is also not caused by hormonal problems or an allergic reaction. Women over 50 are often struggling with other issues like cystitis, vaginal dryness and thrush which can all masque these symptoms and as not enough is known about the condition it can often be left undiagnosed. If left there is a chance it can lead to vulva cancer so it's so important we are made aware of these symptoms. Knowledge is power! Topics covered- Who is Kay Binnersley? Passion for hair First symptoms- diagnosis Dealing with pain The impact it had on Kay's confidence and daily life Knowledge is power Statistics (1 in 100 women will be diagnosed with it and 5 in 100 will turn cancerous) Why do we find it so difficult to call our vulva by it's real name? How can we lift the stigma around this The petition to gain funding for research for a cure and support for those diagnosed. Why Kay is using her voice to create awareness around this condition Don't put off going to the doctors if you are worried about any symptoms Kays positive attitude to life There is currently no cure, no remission, for Lichen Sclerosus only strong steroid ointments which put condition into remission at best. There is some evidence to suggest it may be an auto immune disorder and whilst it can affect men , it is mainly seen in women. Sufferers can live in pain and be affected physically and mentally, but it can be misdiagnosed due to lack of awareness and can increase the risk of certain cancers. Sign the petition There is currently no funding available for research to find a cure , support patients and help raise awareness. If you'd like to sign the petition to get this conversation on the table here's the link, your support is much appreciated. https://petition.parliament.uk/petitions/632780 What does Free to Be mean to Kay? "Free to be the person you really want to be, with no holds or ties and no fears" What does Free to Be mean to you? If you would like to connect with Kay visit- kaybinnersleyhair.co.uk You can also follow her - Facebook Kay binnersley hair Instagram Kay binnersley hair I'll be back with one more episode before taking a summer break Keep being fabulous! Rachel x --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Ep.135. Midlife Transformations with silver model Susan Esco 31:54

πριν 2 years31:54

31:54

I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example. Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair movement. Susan started her modelling career later I life and is now represented in both Los Angeles and Orlando markets for commercial acting and modelling. Seeing it as another way to spread the message of self love and personal power in midlife. Who knew you could have so much fun blowing bubbles? Susan also provides Large Wand Bubbling Artistry for the entertainment industry as another avenue to raise the vibe. She has been on her own journey of self discovery and came out as a lesbian at 50 finally learning to practice self love and discover the freedom to be her authentic self. Susan's two favourite mottos gives us a real glimpse in to her positive fun attitude to life "Make the world your dance floor" and "Carpe F'in Diem." Subjects covered- Ditching the dye and embracing her grey hair Living an authentic life in midlife Coming out as a "late blooming lesbian" later in life Unravelling the old narrative Realising the fear of judgement Finding a new tribe The power of a receiving & giving compliment A new career in modelling and acting Discovering the fun of bubbles- 'bubble therapy' I've done the 'supposed to's' but now I'm doing the 'want to's' Listening to your inner voice What does Free to be mean to Susan Esco? "Free to be means to move through life in gratitude, to move through life with positivity and love of self and love of others. Freedom to be authentically me 100% of the time." #freetobe https://www.instagram.com/susanescoofficial/ https://www.instagram.com/DYEfree2BME/ Https://www.susanescosilvermodel.com/ Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts. I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram SHOP HERE I'll be back next week , but in the meantime Keep being fabulous Rachel x ⁠https://linktr.ee/libertefreetobe --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message…

1
Ep.134' Self compassion is Key' with award winning mental health activist Miranda Arieh 40:38

πριν 2 years40:38