The Calm Edit podcast

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Το περιεχόμενο παρέχεται από το Tanya Sinclair. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tanya Sinclair ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

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Species Unite

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πριν 5 μέρεςπριν 5d ago

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Stories that change the way the world treats animals.

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The Calm Edit Podcast is a show for busy women who want to live well and stress less without breaking the bank. In each weekly episode, I chat about all things wellbeing and self-care, recommend affordable products and share personal tips to help you figure out how to up the calm in your life. You’ll come away feeling informed, inspired and armed with practical tips to try. Each episode is 15 minutes or less - the perfect dose of calm for when you’re on the go. www.thecalmeditpod.com

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A Gentle Guided Meditation to Help with Overwhelm S1, Ep13 11:29

πριν 3 years11:29

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Today's episode of The Calm Edit Podcast is a little different my friend. There's been so much heaviness, stress and distress in the world that it's hard not to carry it around with us 24/7. One of my go-to's when things feel a bit much is meditation. With just a few minutes of mindful awareness, I can go from feeling completely overwhelmed to pretty zen. And given its mental health awareness month, I thought the best gift I could give you is my very own gentle, guided meditation episode. Feel your worries ease as I take you through breathing and a visualisation, and all to a soothing soundtrack. If you're in need of some calm right now, give the meditation a try. I promise you'll feel so much better by the end of it. So please enjoy and let me know if this episode helps you over at thecalmedit.com.…

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Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.