Washed Up Walkons podcast

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Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

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1
It's Never Enough | WUW 595 1:00:59

πριν 1 day1:00:59

1:00:59

In the latest episode we dive into the latest transfer portal entries, NIL drama, and more. We explore the recent trend of players entering the portal multiple times, creating instability within teams. We talk Steroids, Easter, and chocolate eggs. The episode also covers the Colorado Buffaloes retiring jersey numbers during the spring game, sparking a debate on merit and nepotism. Lastly, we engage in a fun activity, filling out a grid categorizing Iowa football players based on their performance and fan sentiment. Join us for these discussions and more! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Connor Colby | WUW 594 59:28

πριν 6 μέρες59:28

59:28

On this episode of the podcast, former Iowa Hawkeyes offensive lineman Connor Colby joins the show. Connor is from Cedar Rapids, Iowa and attended CR Kennedy High School. Connor discusses his journey through Iowa football, the challenges faced by the offensive line, and anecdotes from his time on the field. He shares insights into why he chose Iowa over other Big Name schools, the transition from high school to college football, reflects on overcoming early career struggles, and highlights key moments and games from his tenure with the Hawkeyes. Connor also delves into his preparation for the NFL Draft, sharing experiences from the NFL Combine and his thoughts on the upcoming draft. Tune in for an in-depth conversation with a dedicated lineman passionate about the game. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Did NIL Already Break College Sports? | WUW 593 53:36

πριν 9 μέρες53:36

53:36

In this episode we discuss a range of topics from spring ball updates and the current state of Iowa Football to the complex dynamics of NIL in college sports. The conversation covers walk-on experiences, differences in treatment between scholarship athletes and walk-ons, and the impact of NIL deals. They also debate solutions for regulating NIL like professional sports contracts and the potential issues with current systems. Other highlights include amusing insights into coaching personalities like Wallace and Parker, the possible future Iowa starting roster, and comments on how exciting this summer could be for Iowa Football news. Tune in for an entertaining session with the hosts. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Hawkeye > Portal with Max White | WUW 592 58:10

πριν 13 μέρες58:10

58:10

In this unique episode of the podcast, we sit down with Max White, a standout player Cedar Rapids Kennedy High School, and now has spent the last 4 years on the Iowa Hawkeyes football team. Max shares his journey from being a walk-on to earning a significant role on the team. We delve into his decision to enter the transfer portal, his experiences under Coach Brian Ferentz, and the impact of the COVID-19 pandemic on his recruitment process. Max also opens up about the importance of team commitment, his background as the great-grandson of a 1939 Ironman, and his cherished moments in the black and gold. Plus, get insights into his future plans and how he navigates the current landscape of college football with NIL deals and transfer opportunities. Don't miss this in-depth conversation with a true football enthusiast who embodies perseverance and dedication. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Lifting Records, Golden Hawks, and Training During Spring Ball w/ Justin Lima | WUW 591 53:06

πριν 16 μέρες53:06

53:06

In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athletic training, Justin offers insights into the synergy between different workouts and their cumulative benefits. The conversation also touches on the concept of 'Golden Hawk' at Iowa and the challenges of maintaining peak athletic performance throughout one's career. We discuss the latest All Time lifting records that were set and why they are flawed, and the perfect schedule of weightroom and field time during Spring ball. Tune in to get a deeper understanding of D1 Strength and Conditioning and how to best prepare athletes for their sport! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Deontae Craig | WUW 590 1:11:50

πριν 20 μέρες1:11:50

1:11:50

Deontae Craig is a recent Hawkeye Grad from Indianapolis, IN. He joined the Hawks in the class of 2020 out of Culver Academies HS. Craig shares his journey, including the origin of his signature 'W' celebration, his passion for basketball, and the process of choosing Iowa over other college offers. He dives deep into his experiences with the Iowa coaching staff, the challenges of college football, and his current training regime for the NFL. Craig also gives his take on the NBA, discussing MVP candidates and his all-time starting five. Don't miss this insightful and fun conversation that captures Craig's infectious energy and dedication. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Ben McCollum, KF Spring Presser, Depth Chart, and Portal Surprises | WUW 589 55:37

πριν 23 μέρες55:37

55:37

In this episode of the Washup Walk-ons the discussion kicks off with some housekeeping items and excitement around Iowa basketball, particularly the hiring of Ben McCollum. The hosts share their thoughts on McCollum's fit, his first press conference, and the unique tie tradition he's bringing to Iowa City. They also introduce new merchandise celebrating McCollum's style. Moving on to football, they cover spring football updates, the return of familiar names in special teams, and the strength of the defensive and offensive linemen. The episode highlights Ben Kueter's dual-sport journey, player departures like John Nestor and Max White, and the crucial adjustments needed in the wide receiver position. With engaging insights on roster management and updates on player performance, this episode provides a comprehensive look at the current state of Iowa's athletic programs. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Perspective On March Madness and Fran McCaffery with Nicholas Baer | WUW 588 1:01:44

πριν 27 μέρες1:01:44

1:01:44

Join us for an engaging conversation with former Iowa Basketball player Nicholas Baer. Nick makes his second appearance on the show to help us with Peak Basketball season this year. We cover his transition from professional basketball to men's leagues, the impact of NIL on athletes, and the emotional departure of Coach Fran McCaffery from Iowa. Nicholas also shares his insights on March Madness, upcoming matchups, and thoughts on the future of Iowa Basketball. Get an inside look at the life of a former college athlete and his new ventures. Don't forget to check out Nicholas's own podcast, Three Points Pod! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Final Tryout Becomes A 10 Year NFL Career with Casey Kreiter | WUW 587 1:21:26

πριν 30 μέρες1:21:26

1:21:26

In this episode, NFL long snapper Casey Kreiter joins the podcast to share his incredible journey, from his struggles breaking into the league to now playing ten successful seasons. Casey opens up about overcoming setbacks, the pivotal moments in his career, and the support system that kept him going. He also delves into his experiences with various coaches and teammates, the intricacies of long snapping, and his fondest memories on and off the field. Tune in to hear about the challenges and triumphs of one of the NFL's most dedicated players, along with some humor and insightful tales from his decade-long career. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
2 Elite Basketball Programs: Iowa Cannot Have Both | Walk Ons LIVE 1:01:06

πριν 5 weeks1:01:06

1:01:06

Casual LIVE recording of the show from Wednesday evening 3/19 March Madness Iowa Head Basketball Coaching Search Spring Football Cancellations Much More If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
David Eickholt Returns: Iowa Women's Basketball, Football Updates, and Spring Ball Preview | WUW 586 1:00:31

πριν 5 weeks1:00:31

1:00:31

In today's episode, David Eickholt returns to provide scorching insights and updates. We start with a deep dive into Iowa women's basketball, discussing their impressive marks from this season, the potential of upcoming recruits, standout players like Ava Heiden, and how dangerous they could be in the NCAA Tournament. The conversation then pivots to Iowa football, including the significance of Ladell Betts' departure and the addition of analyst Warren Ruggiero. As David breaks down the defense's lapses last season, he emphasizes the impact of Iowa's cornerbacks and the upcoming spring practices. Finishing off, David touches on the game-changing transfer portal and new recruits, setting the stage for an exciting season ahead. Tune in for a lively discussion packed with detailed analysis and future outlooks for the Hawkeyes! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Drake Kulick: Philanthropist | WUW 585 1:00:13

πριν 6 weeks1:00:13

1:00:13

In this special episode of the Washed Up Walk Ons, the guys dive into a wide variety of topics with no guest on the show. They discuss a trending t-shirt design, their experiences with bumper stickers, and the licensing challenges that come with them. The conversation shifts to Iowa Hawkeyes wrestling and the domination of Penn State in the Big Ten Championship. The crew also covers the latest updates on NFL player contracts, including big deals for former Hawkeyes Alaric Jackson. They reflect on Drake's recent trip to Mexico and his unexpected philanthropic work, as well as examine the prospects of World War III deployment locations. Lastly, the guys poke fun at combine performances and debate the best sports moments. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Mason Richman | WUW 584 1:05:05

πριν 6 weeks1:05:05

1:05:05

Mason Richman is from Leawood, KS and joined the Hawkeyes in the recruiting class of 2020. He enrolled early in that spring, where he and his fellow enrollees were hit with the end of the world pandemic situation, which added a unique twist to the start of Mason's career. Mason discusses his journey through the Iowa football program, highlighting the challenges and triumphs he faced during his time with the team. From gaining 60 pounds to adapting to coaching changes and overcoming adversity, Mason shares insights on his growth both on and off the field. The conversation delves into the impact of COVID-19 on his early career, his relationship with Coach Kirk Ferentz, the dynamics within the offensive line room, and the preparation for his upcoming Pro Day. Tune in for a candid, in-depth look at what it's like to be a young offensive lineman thrown into the fire and coming out stronger on the other side. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
Jeff Buch (JeffreyTheGreek) | WUW 583 1:22:08

πριν 7 weeks1:22:08

1:22:08

Jeff Buch, also known as Jeffrey the Greek on Twitter, joins us for the latest episode of the podcast. Jeff is from Benton, his older brother played for the Hawkeyes, and he spent 5 years in the Hawkeye program in the transition era from Fry to Ferentz. Jeff shares fascinating anecdotes and stories from his time with players like Levar Woods and Kevin Kasper, insights into the current state of Iowa football, and what makes Coach Ferentz a legendary figure in college football. They also discuss Jeff’s podcast, Eyes On Big, and his views on the Big Ten and its rivalry with the SEC. The episode offers a deep dive into football analysis, personal stories, and some laughs. It's a must-listen for all Hawkeye and Big Ten fans. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!…

1
From Iowa Football to Real Estate Success with Travis Perry | WUW 582 1:11:58

πριν 7 weeks1:11:58