The Death Dhamma podcast

#Buddhist #Religion #Margaret Meloni #Buddhism #Buddhistteachersdiscussdeath #Death #Deathandbuddhism #Discussionsondeath #Grief #Grieving #Helpwithgrief

28:47

Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…

The Death Dhamma Podcast

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Open and honest discussions with wise and skillful teachers about their experiences with life, death, and Buddhism. If you wonder how others on the path have dealt with death and dying and grief, be sure to listen in. Everyone has a story, a perspective, and a valuable lesson to share. Embrace death, live a full life, and learn to love impermanence because nobody gets out of this alive.

103 επεισόδια

The Death Dhamma Podcast

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103 επεισόδια

#Buddhist #Religion #Margaret Meloni #Buddhism #Buddhistteachersdiscussdeath #Death #Deathandbuddhism #Discussionsondeath #Grief #Grieving #Helpwithgrief

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The Death Dhamma Podcast

1
A Meditation Practice for Equanimity 12:48

πριν 6 μέρες12:48

12:48

Equanimity isn’t just a buzzword; it’s a mental fortress. It’s the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking our inner calm. Just like a chocolate craving that pulls at our desires, attachment disrupts our peace. But what if we could observe that craving like clouds passing through the sky? To help listeners cultivate a deeper sense of equanimity, Margaret introduces a guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike. This practice emphasizes seeing thoughts as transient clouds, promoting a healthier relationship with both our positive and negative experiences. Throughout the episode, you'll be inspired to reflect on your own responses to life’s challenges and the importance of nurturing a balanced mind.…

The Death Dhamma Podcast

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Musings on Equanimity 6:16

πριν 13 μέρες6:16

6:16

Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can sidestep panic and instead approach challenges with a level head. This doesn’t mean we ignore our feelings but rather that we create a mental framework that allows us to address issues rationally and calmly. Connecting with our inner stillness can lead to clearer thinking and more effective decision-making. All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration. This understanding fosters compassion and empathy towards ourselves and others. It reminds us that behind every reaction, there is likely a story of struggle and desire for peace.…

The Death Dhamma Podcast

1
Finding Equanimity: Navigating Anger in Chaotic Times 10:05

πριν 20 μέρες10:05

10:05

Recognizing that anger is one of the unskillful roots that hinder our spiritual practice, Margaret emphasizes the importance of transforming negative emotions into goodwill, compassion, and equanimity. The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual's karmic journey. By employing mindfulness and focusing on our intentions, we can rise above the fray and contribute positively to ourselves and the world around us. This episode is not just an exploration of Buddhist philosophy; it’s a heartfelt call to cultivate compassion and understanding, even for those with whom we might disagree.…

The Death Dhamma Podcast

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Cultivating Loving-Kindness: Expanding Compassion Beyond Boundaries 11:45

πριν 27 μέρες11:45

11:45

Drawing on Buddhist teachings and personal insights, Margaret invites listeners to reflect on the tumultuous nature of modern life and how we can navigate it with grace and wisdom. As she examines the challenges posed by political division, she emphasizes the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views. Margaret delves into the emotional turmoil that often accompanies political disagreements, acknowledging that such conflicts can feel deeply personal. She highlights the need to balance our attachment to beliefs with a commitment to understanding and kindness. Throughout the conversation, listeners will discover practical strategies for fostering compassionate dialogue, including the art of deep listening and the practice of mindful speech. How can we express disagreement while still upholding the values that bind us together as human beings? Margaret emphasizes that kindness is not a weakness; rather, it serves as a powerful tool for connection in a divided world.…

The Death Dhamma Podcast

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The Roof Overhead: A Monk's Lesson in Equanimity 11:26

πριν 5 weeks11:26

11:26

Contrary to common perceptions of equanimity as mere passive acceptance, this episode unpacks its nature as an active, skillful engagement with life's trials and tribulations. Through a captivating story of a monk and his experience in a partially roofed hut, listeners are invited to explore how mindful responses to life’s challenges can foster resilience. Margaret skillfully dissects the story of a monk who mistakenly equates acceptance with inaction, prompting a vital discussion on the Buddhist understanding of skillful and unskillful responses to our circumstances. With practical advice on pacing yourself and conserving energy for the actions that matter, this episode serves as a crucial reminder that equanimity is not a passive state; it's an active practice rooted in mindfulness and self-awareness. Whether grappling with personal challenges or feeling overwhelmed by external circumstances, this episode offers valuable insights and tools to cultivate peace and resilience. Tune in to find balance in the chaos and learn how to apply the timeless teachings of Buddhism to your modern life.…

The Death Dhamma Podcast

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The Power of Practice: Stand Firm and Stay Grounded 4:12

πριν 6 weeks4:12

4:12

Practical insights into how spiritual resilience can be cultivated. Margaret elucidates the difference between equanimity and apathy, encouraging a calm, engaged response to life’s difficulties. She underscores the importance of compassionate action—urging listeners to care for themselves and others when the world feels bleak. Margaret also shares key spiritual principles, such as acknowledging suffering, confronting our own clinging and aversion, and standing up for our beliefs. The ultimate goal of spiritual practice, as emphasized in this episode, is to foster inner peace and resilience while remaining actively engaged in the world around us. Margaret's message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.…

The Death Dhamma Podcast

1
Catching the Ball: Lessons on Life’s Challenges and Equanimity 9:56

πριν 7 weeks9:56

9:56

In this episode, Margaret draws parallels between the challenges we face in our daily lives and the world around us, emphasizing that while we cannot control every external circumstance, we can cultivate our inner response. She shares her own experiences with loss, resilience, and the importance of remaining grounded when life feels overwhelming. With a gentle yet firm reminder, she encourages listeners to practice patience and mindfulness, recognizing that even small moments of frustration and chaos can derail our sense of peace if we let them. Join us as we explore practical ways to integrate equanimity into our lives—whether it's taking a deep breath after a minor setback or finding solace in nature during turbulent times. Margaret's compassionate approach inspires us to embrace our "wobbles" and reminds us that true strength lies in our ability to respond thoughtfully rather than react impulsively. Tune in to discover how you can build your emotional resilience and maintain a sense of balance as we navigate the unpredictability of life together. Whether you’re facing personal challenges or societal unrest, this episode will equip you with tools to cultivate a loving, calm presence that fosters connection and understanding.…

The Death Dhamma Podcast

1
Trigger Awareness: Cultivating Inner Strength in Chaos 7:21

πριν 8 weeks7:21

7:21

Together we dive into the essence of navigating the myriad emotional highs and lows that life brings. With a keen awareness that our perceptions color our experiences, listeners are invited to reflect on the good, the bad, and the mundane events that unfold throughout the week. Through her candid musings, your host Margaret Meloni emphasizes the importance of recognizing your feelings and responses to life’s occurrences, gently reminding you that while you can’t control what happens, you can certainly control how you react to it. It’s about fostering resilience and strength, rather than being swept away by the extremes of emotional highs and lows. To enrich the discussion, Margaret also recounts a story from the Pali Canon, highlighting the four immeasurables: loving kindness, compassion, sympathetic joy, and equanimity. These teachings serve as vital tools to help you navigate the challenges you will face. By leaning into these values, you can cultivate a sense of calm and comfort, empowering yourself to meet life’s challenges head-on.…

The Death Dhamma Podcast

1
Contemplating Caterpillars and Metamorphosis 7:34

πριν 9 weeks7:34

7:34

As we stand on the precipice of a shifting political landscape in the United States, feelings range from jubilation to despair, reflecting the diverse tapestry of human emotion and expectation. But beyond the immediate reactions to change, lies a profound philosophical question: How do we respond to the transformations that life imposes upon us? Drawing on the poignant metaphor of the caterpillar’s metamorphosis, we explore the unsettling yet fascinating process of complete transformation. Just as the caterpillar surrenders to a process that sees it dissolve before rebirth as a butterfly, we too are sometimes required to undergo profound internal changes that challenge the very core of our identity. This episode asks, is the pain and uncertainty of transformation a necessary path to renewal and growth? Weaving together insights from biology, philosophy, and spirituality, we consider the broader implications of change within our personal lives and our wider communities. Are we merely subjects to the whims of fate, or active participants steering through the chaos of transformation towards a hopeful future?…

The Death Dhamma Podcast

1
Season 5: Equanimity in Chaos 4:44

πριν 10 weeks4:44

4:44

Welcome back to the Death Dhamma Podcast! This season promises to delve into the crucial theme of finding equanimity and balance during the turbulent times we live in, marked by societal turmoil, climate change, and personal challenges. After exploring the profound themes of death, grief, impermanence, clinging, and aversion in previous seasons, your host Margaret Meloni, now invites listeners to engage with the broader context of our current reality, emphasizing the essential role of mindfulness and compassion in navigating these chaotic waters. In this season, listeners can expect a deep dive into the practice of maintaining equanimity amidst external chaos. Margaret emphasizes that equanimity is not about passively accepting injustice but rather about cultivating a balanced and compassionate approach to the world around us.…

The Death Dhamma Podcast

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Rituals and Reflections: Finding Meaning Beyond Attachment 13:49

πριν 16 weeks13:49

13:49

Host Margaret Meloni explores the significance of cultural and familial rituals, questioning why certain traditions hold such power over you. She challenges you to examine your beliefs and preferences and to assess the outcomes produced by these attachments. Using relatable anecdotes from her life, including her journey with family Christmas traditions, Margaret shares her insights on how clinging to specific ways of doing things can lead to unnecessary suffering. Through thought-provoking questions and guided reflections, she encourages you to identify your own patterns of attachment and consider how these may impact your well-being. Are there rituals you feel compelled to perform in a certain way? What happens if those rituals change? Exploring these questions opens the door to understanding the balance between honoring traditions and allowing for change. As the conversation unfolds, Margaret emphasizes the Buddhist teachings on impermanence and compassion, reminding you that your relationships and beliefs should enhance your lives rather than constrain them. This episode is not just about letting go of expectations—it's about cultivating awareness and acceptance in your everyday practice. Join Margaret in this enriching exploration as she offers guidance on how to navigate the complexities of clinging and aversion, ultimately leading to a more fulfilling and compassionate life. Tune in to find peace in impermanence and discover how your spiritual journey can flourish through mindful journaling and reflection.…

The Death Dhamma Podcast

1
Getting Your Death Ducks in a Row with Reverend Jessica Sharp 43:52

πριν 19 weeks43:52

43:52

Today, we delve into the sensitive yet essential topic of discussing death, especially during the holiday season. Our guest, Reverend Jessica Sharp, founder of the Joyful Death Institute, shares their expertise on how to approach conversations about death with family and friends, guiding us through the complexities of these discussions. **Key Highlights:** 1. **The Gift of Preparedness**: Reverend Jessica emphasizes the importance of having your "death ducks in a row." From legal paperwork to body disposal wishes and memorial plans, they explain how preparing these details can serve as a tremendous gift for both yourself and your family. Reflecting on their own family dynamics, they shares their journey of navigating difficult conversations around death, offering listeners relatable insights that can inspire similar discussions in their own lives. 2. **Effective Communication Strategies**: Initiating conversations about death can be daunting, but Reverend Jessica provides practical strategies to ease into these discussions. Start by sharing your own wishes, which can create a safe space for others to express their feelings. Simple questions about a loved one’s favorite things can also help gather meaningful information for memorial planning. Additionally, they advise finding the right time and setting for these conversations, ensuring that both parties are in a calm and receptive state. 3. **Overcoming Fears and Resistance**: Many people fear that discussing death may somehow hasten its arrival. Reverend Jessica addresses these common fears and emphasizes the importance of self-compassion, reminding us that while we can’t control others’ responses, we can control our own feelings and reactions. They advocate for building a support system prior to experiencing loss, as this can significantly alleviate the isolating feelings of grief. 4. **Honoring the Deceased**: The episode also highlights the significance of honoring the deceased by spending time with their body before it is taken to a funeral home. 5. **Spiritual Connections Beyond Death**: Reverend Jessica explores the spiritual dimensions of death, sharing their ability to connect individuals with their deceased loved ones. They discuss the concept of the "silver cord" that ties our physical and astral selves, assuring listeners that death does not sever the bonds of love and communication with those who have passed. With Reverend Jessica's insights, listeners can approach these discussions with greater confidence, fostering deeper connections with their loved ones while honoring the life and legacy of those who have gone before.…

The Death Dhamma Podcast

1
Stephen Schettini: Rediscovering the Buddha’s Personality in the Pali Canon 30:43

πριν 24 weeks30:43

30:43

Margaret welcomes returning guest Stephen Schettini, a mindfulness teacher and author of acclaimed works such as "The Novice" and "The Art of Letting Go". Stephen shares his journey of exploring the historical Buddha, challenging traditional narratives, and diving deep into the early Buddhist texts of the Pali Canon. Stephen uncovers intriguing historical contexts that shaped the Buddha’s motivations, especially in light of the geopolitical turmoil in his homeland of Sakya. As Stephen argues, recognizing the potential personal struggles and imperfections of the Buddha not only humanizes him but also makes his teachings accessible to contemporary practitioners facing their existential challenges. He emphasizes that regardless of the Buddha's historical authenticity, the value of his teachings remains profound. The conversation unveils the Buddha's more relatable and human side, contrasting the idealized depictions often found in Tibetan Buddhism with the practical and psychological insights of the Theravada tradition. Listeners are invited to reflect on the relevance of the Buddha's teachings in their own lives. Stephen's perspective encourages us to embrace our humanity and engage with mindfulness in its most straightforward form.…

The Death Dhamma Podcast

1
Prisoners of Our Own Device: Understanding and Alleviating Suffering 7:55

πριν 27 weeks7:55

7:55

Recalling her experiences visiting a California state prison alongside regular guest Venerable De Hong, Margaret Meloni uncovers the raw and profound manifestations of suffering within the correctional environment. Through the stories shared by incarcerated individuals, she highlights the common threads of abuse, abandonment, and addiction that contribute to their circumstances—a powerful reminder of the multifaceted nature of suffering. We are reminded: The purpose of the podcast is to emphasize how understanding individual and collective suffering can guide us through our own struggles and promote healing. There is a complex interplay between personal responsibility and societal factors, illustrating how many prisoners grapple with their past while seeking to create positive change. Mindfulness meditation practices, integrated with Buddhist teachings, serve as a transformative tool. How foundational Buddhist concepts, such as the Four Noble Truths, help us to recognize our capacity for compassion and healing.…

The Death Dhamma Podcast

1
Disenchantment and Dispassion: Finding Freedom in Impermanence 12:45

πριν 28 weeks12:45