Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το MediPure. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MediPure ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
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Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Cognitive Therapi
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 2324576
Το περιεχόμενο παρέχεται από το MediPure. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MediPure ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
…
continue reading
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
66 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 2324576
Το περιεχόμενο παρέχεται από το MediPure. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MediPure ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
…
continue reading
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
66 επεισόδια
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Cognitive Therapi

Why haven’t the majority of us learned how to communicate well? In today’s episode we talk about how to improve our ability to communicate. We also introduce a new course that we’ll be launching soon to help people improve communication and understand how to manage conflicts when they arise.
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Cognitive Therapi

In today’s episode we talk about motivation, and intrinsic and extrinsic factors that provide that extra desire to fulfill goals or even take care of projects at home and work. We also talk about the role of dopamine, and its importance in our physical health.
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Cognitive Therapi

All of us are guilty of envy and jealousy. In today’s episode we talk about the difference between the two and their root cause.
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Cognitive Therapi

Making observations is an important part of making wise decisions. However, judging and being critical of others does us harm, and leads us towards making decisions that can harm us. In today’s episode, we talk about what happens when we judge and criticize others.
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Cognitive Therapi

The majority of us don’t understand the role emotions play in our lives. In today’s episode we talk about how every emotion we experience, including the less pleasant ones, are meant to guide us towards better health.
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Cognitive Therapi

Today we talk about why so many of us struggle saying no to others. We also talk about how an inability to say no can keep others from personal growth.
Today we talk about faith, and the need for developing it. We also clarify what faith is and how all of us act on faith every day, whether or not we realize it.
In previous episodes we’ve spoken about the importance of forgiveness. In today’s episode we provide you with techniques so that you can have the ability to sincerely extend forgiveness to yourself and others.
In today’s episode we go through a thought exercise and ask the question: why do we focus more on the negative than the positive? In answering that question we talk about how the brain works and provide techniques to help make important changes so we can see the world through a more comprehensive view point.…
In today’s episode we talk about our need for spirituality, and why so many people have denied themselves the opportunity to develop it. We also talk about how spirituality is something we need to cultivate if we’re truly looking to improve our health.
In today's episode we talk about the health benefits associated with having a good sense of humor. We also talk about how to develop a sense of humor if we find that we often have a serious attitude.
In today’s episode, we talk about the reason why we typically imitate the emotions of those around us. We also talk about how we can control our own personal environment, even when others around us are in a bad mood.
In today’s episode we talk about how to cultivate an attitude of gratitude. We also talk about what impedes us from feeling gratitude in our lives. We also provide an exercise o how we can begin to expand feelings of gratitude in our hearts.
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Cognitive Therapi

In today's podcast we talk about vulnerability and how it helps us set aside feelings of shame, fear and insecurity. We also talk about the different types of guards we put up to avoid being vulnerable - all of which keep us from being connected with others.
In today’s episode we talk about fear, shame and insecurity and they create the foundation of stress. We talk at length regarding the impact and use of shame as a tactic to manipulate and control people and situations in our homes, communities and work.
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