Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Janice Lyons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Janice Lyons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Confessions of a Counsellor
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 1906769
Το περιεχόμενο παρέχεται από το Janice Lyons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Janice Lyons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
…
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145 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 1906769
Το περιεχόμενο παρέχεται από το Janice Lyons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Janice Lyons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
…
continue reading
145 επεισόδια
Όλα τα επεισόδια
×In today's episode, Janice talks about the function of our feelings and why we have them.
In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.
In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.
In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.
In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.
In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.
In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
In today's episode, Janice talks about therapy and how to make it effective for you.
In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.
In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy.
In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings.
In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry?
In today's episode, Janice explores the topic of grief and what is the function of grief.
In today's episode, Janice explores the function of denial and why we experience denial.
In today's episode, Janice explores the function of tiredness and why we feel emotionally tired.
In today's episode, Janice explores sadness's function and why we sometimes feel sad.
In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed.
In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation!
In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation!
In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings.
In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves.
In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour.
In today's episode, Janice Lyons explores how to care for yourself when you need to focus.
In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack.
In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is.
In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback.
In today's episode, Janice Lyons explores how to create self-care routines for work-life balance.
In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
In today's episode, Janice Lyons explores how anxiety can affect therapy.
In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship.
In today's episode, Janice Lyons explores when is a good time to start therapy.
In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy.
In today's episode, Janice Lyons explores why therapy doesn't always work. *Note this is a re-record as the original audio was corrupt.
In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.
In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves
In today's episode, Janice Lyons explores grief.
In today’s episode, Janice Lyons explores building therapeutic skills that work for us.
In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change.
In today’s episode, Janice Lyons explores three techniques to help you over the holidays.
In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session.
In today’s episode, Janice Lyons explores self-efficacy and building confidence.
In today’s episode, Janice Lyons explores how to move through your anxious feelings.
In today’s episode, Janice Lyons explores ways to find things you love to do.
In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing.
In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition.
In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking.
In today’s episode, Janice Lyons explores goals and what that looks like in therapy.
In today’s episode, Janice Lyons explores mental health and the change of season.
In today's episode, Janice Lyons shares about a client's journey through Motherhood. **Disclaimer: All identifying information has been changed.
In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.
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