Τα καλύτερα You Re Not podcast (2024)

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E.146. The Challenge of Sobriety 19:44

3d ago19:44

19:44

Text Jackie!!! Though choosing sobriety is healthier choice for everyone, why is it so hard? The challenges of sobriety include managing uncomfortable feelings without numbing them, going against the cultural norms of alcohol being celebratory, overcoming the thought of boredom, and having to find new outings & friendships with people who support y…

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The Books: Heartstopper Vol. 2 1:02:45

4d ago1:02:45

1:02:45

Two for (volume) two! It's just Luke and Indigo this week, but that doesn't mean they don't have plenty to say about Volume 2 of Alice Oseman's beloved graphic novels. Do you agree with our views on the books? Get in on the conversation on Insta: @aheartstopperpodcast and on the Facebook group.Από τον Luke Sibson

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You're Not Listening With Mary Coughlan and Ultan Conlon Ep.38 38:16

5d ago38:16

38:16

Episode 38 . We're Back!! Show your support for our podcast and help with the running costs. Get a shout out on the pod when you do so :) https://www.buymeacoffee.com/yourenotlistening Mugs, bags and aprons - Email : thesongrelease@gmail.com Music by Dave CurtisΑπό τον ultanconlon and Mary Coughlan

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A L S 26:04

5d ago26:04

26:04

Former model, Lara Blume McGee chats about her ALS foundation and why she is such an advocate for this disease. *Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family! TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: ht…

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(S11 EP02) The Move that Drives them Crazy! 1:07:22

5d ago1:07:22

1:07:22

This week we discuss the Trump Rally, The Hawk Tuah girl and we test our emoji knowledge in the Gauntlet! Test Knowlege on out Socials! Remember, you can now catch INCYCShow on all Socials or check our Website INCYCSHOW.com . Pick up our merch, linked here, A big thank you to "LindaMayra: Trinkets and things" for helping us set that up! you can sho…

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Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold 37:29

26d ago37:29

37:29

We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values the human workforce. Sound unl…

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E.145. The Fragmented Self 18:15

9d ago18:15

18:15

Text Jackie!!! A fractured sense of self can refer to a distorted, unstable, or fragmented sense of identity that can make it difficult to form relationships, pursue goals, and live a fulfilling life. This can be caused by traumatic experiences that disrupt core beliefs about safety, trust, and control, and can lead to feelings of vulnerability, he…

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The Books: Heartstopper Vol. 1 59:16

11d ago59:16

59:16

The day has finally arrived! Join the Yellow and Blue Crew as they finally delve into the pages of the first of Alice Oseman's original graphic novels. What surprises are in store, and how entirely predictable were everyone's reactions? Get in on the conversation on Insta: @aheartstopperpodcast and on the Facebook group.…

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(S11 EP01) INCYC Reviews: HOT D S2- Eps 1-4 1:26:29

14d ago1:26:29

1:26:29

We open this season with a review of House of the Dragon Season 2

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E.144. A Self Love Exercise 17:25

15d ago17:25

17:25

Text Jackie!!! Self-love is a feeling of appreciation, regard, and affinity for oneself. It's closely related to self-esteem and self-compassion, and people with a strong sense of self-love tend to treat themselves with love and understand their own worth. Jackie also shares a gratitude exercise as well. Get your journal or a notebook so you can do…

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E.143. Understanding Addiction 26:30

18d ago26:30

26:30

Text Jackie!!! Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. It is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defi…

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Series 2 Outtakes 35:13

18d ago35:13

35:13

This one may require an apology... Against our better judgment, and all advice, we have decided to share with you some of the bits that we absolutely could not include in our discussions about series 2 of Heartstopper. Don't worry, there won't be any obscene or offensive language, but expect stumbles, fumbles, childish behaviour and A LOT of very h…

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E.142. The People Pleaser 18:29

19d ago18:29

18:29

Text Jackie!!! A people pleaser is someone who has a strong desire to please others, often at the expense of their own needs. People pleasers may be empathetic, caring, and good at understanding others' feelings. However, they may also have low self-esteem, a need for control, or a tendency to overachieve. Jackie explains where that people pleasing…

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Traumatic Brain Injury 25:52

19d ago25:52

25:52

A near fatal car wreck left Sara having to learn how to walk, talk, and live life again. She joins us to discuss her recovery through a TBI. *Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family! TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7i…

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E.141. Anxious Attachment Style 21:34

23d ago21:34

21:34

Text Jackie!!! People with anxious attachment styles may have difficulty feeling secure in their relationships, even though they desire to feel close to their partners. This need can be driven by low self-esteem, mistrust, and fears of abandonment. Anxious attachment styles can develop in childhood and affect intimate relationships later in life. J…

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E.140. Inner Child Wounds 21:58

25d ago21:58

21:58

Text Jackie!!! Do you self-sabotage? Repeat unhealthy patterns? Consistently date the wrong people? Have conflicts with family or in the workplace? Have low self esteem and lack confidence? Feel unsafe in this world? All of these may be cause by childhood emotional wounds and perceptions. Jackie shares how to heal your inner child and if you are a …

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Series 2 Recap 1:14:49

25d ago1:14:49

1:14:49

Join Luke, Ellie, Finn and Indigo for a full de-brief on Series two, discussing thoughts and feelings on the series as a whole. The crew will be be sharing their top music picks, heroes and villains of the series, reviewing their favourite moments and much more. If we've missed any of your top picks, let us know on Insta: @aheartstopperpodcast or o…

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E.139. Shame VS Guilt 18:47

26d ago18:47

18:47

Text Jackie!!! Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may or may not be related to a specific behavior or event. Jackie shares the difference between healthy guilt, unhealthy guilt and shame and ways to navigate through each toward heali…

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E.138. Why I Stopped Drinking 21:11

1M ago21:11

21:11

Text Jackie!!! Jackie shares her personal journey that lead her to choose to stop drinking. She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd. She also shares the struggles and the joys of living a sober curious life!!! This podcast is a combination of Jackie's clinical insight as well as…

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Series 2 Episodes 5 - 8 Highlights 1:46:41

1M ago1:46:41

1:46:41

We are taking a look back at the amazing few months that we had rewatching series 2 of Heartstopper and have put together two bumper collections of our favourite bits. This week, we have chosen some of our favourite moments, be they funny, emotional or reflective, either from, about or inspired by episodes 5 - 8 of Heartstopper series 2. So, settle…

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Boating Safety 45:49

1M ago45:49

45:49

With summer around the corner, we felt like the Catlett’s story was the perfect one to share. Listen to how quickly a fun day on the water can go wrong and how important boating safety is for everyone. *Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family! TOWNSEND INFO: Spotify: …

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Over and Over Again: Illustrator Aubrey Hirsch on the Power of Storytelling 39:19

1M ago39:19

39:19

The world is such a hot mess: every day a new disaster, a new human rights catastrophe. It can just feel… endless. Illustrator Aubrey Hirsch joins us to talk about outrage and trauma and community building - it’s like the greatest hits of modern culture. But mostly, she joins us to talk about art - specifically, the ways that storytelling helps us …

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(S10 EP10)I’m poor and the Met Gala knows it 1:14:08

1M ago1:14:08

1:14:08

This week we talk the Met Gala and whats really going on

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(S10 EP09) INCYC Reviews: Ghostbusters: Frozen Empire 1:19:12

1M ago1:19:12

1:19:12

Lastest Ghostbuster Movie review

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E.137. We Become What We Repeatedly Do 19:13

1M ago19:13

19:13

Text Jackie!!! Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combin…

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E.136. The Adult Bully 18:19

1M ago18:19

18:19

Text Jackie!!! Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to man…

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Series 2 Episodes 1 - 4 Highlights 1:46:26

1M ago1:46:26

1:46:26

We are taking a look back at the amazing few months that we had rewatching series 2 of Heartstopper and have put together two bumper collections of our favourite bits. This week, we have chosen some of our favourite moments, be they funny, emotional or reflective, either from, about or inspired by episodes 1 - 4 of Heartstopper series 2. So, settle…

1
E.135. Perfectionism 21:12

1M ago21:12

21:12

Text Jackie!!! Perfectionism becomes toxic when its a gripping desire for success. Perfectionists are most focused on avoiding failure that could result in negative criticism and judgment. They don’t believe in unconditional love, expecting others’ affection and approval to be dependent on a flawless performance. Perfectionism can negatively affect…

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Untangled: Suffering & The 8-Fold Path with Koshin Paley Ellison 1:02:51

1M ago1:02:51

1:02:51

If you look at social media with its reliance on meme-based psychology, you’d think that the Buddhist approach to life is to not let things get to you - that the true spiritual path helps you rise above such limited, unenlightened human feelings like grief, greed, and resentment. This week on It’s OK, Zen teacher Koshin Paley Ellison is here to tel…

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Series 2 Episode 8 PART TWO 1:29:52

2M ago1:29:52

1:29:52

[CW: Self-harm] It's the end of Heartstopper as we know it! (for now...) The full crew are back together to finish talking through the final episode of Heartstopper to date. There's a lot to unpack in the second half of S2E8 including new theories, plot holes and hate breeding self-hate. Tracks for the playlist this week: Happy New Year by Let's Ea…

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Capturing The World 42:58

2M ago42:58

42:58

Do you love nature documentaries and outdoor shows? Ever wonder how they get the perfect shot? Thanks to Action Camera Operators, like Hunter, going above and beyond we’re able to enjoy shows like “Bear Grylls” and “Naked and Afraid”. Check out how hardcore this job is! *Interested in helping this podcast continue? Email us about becoming a sponsor…

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Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help 1:12:36

2M ago1:12:36

1:12:36

On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his new book, Invisible Storm, and what it really takes to go from post tra…

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Series 2 Episode 8 PART ONE 1:16:12

2M ago1:16:12

1:16:12

Two for (spilling the) tea! Luke and Indigo are the only two crew members this week, but that doesn't mean the conversations will be curtailed or less chaotic! Amongst the odd reference to S2E8 of Heartstopper are discussion topics including attitudes towards sex, outfit reveals and top flants. Tracks for the playlist this week: Colours of You by B…

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It’s Not Just Business: Healthcare Equity & Leadership with Dr. Errol Pierre 54:37

2M ago54:37

54:37

Dr. Errol Pierre is a corporate executive, leader, mentor, and outspoken advocate for healthcare equity in the US and Haiti. HIs book, The Way Up, helps underrepresented individuals from all ethnic backgrounds achieve their professional goals and elevate their careers in today's workplace. What you probably don’t know is that grief - in one form or…

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E.134. Healing After A Tragedy 24:39

2M ago24:39

24:39

Text Jackie!!! We all grieve differently and grieving from a tragedy is both intense and surreal. However we move through grief, trauma, or pain, it's important that we honor how we're feeling, whether that's through journaling, therapy, support groups, or friends. Allowing ourselves to feel, talk, vent, and weep is part of the healing process. Jac…

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E.133. Effects of Childhood Sexual Abuse 21:20

2M ago21:20

21:20

Text Jackie!!! Child sexual abuse is defined as sexual activity with a child by an adult, adolescent or older child. If any adult engages in sexual activity with a child, both physical and non physical, that is sexual abuse. Jackie shares the impact this abuse has on a child's development and how it can impact future adult functioning and relations…

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Series 2 Episode 7 PART TWO 1:19:25

2M ago1:19:25

1:19:25

Small crew, BIG talk. Luke, Indigo and Ellie get into some very deep conversations in the S2E7 chat, with topics including dinnertime drama, seeking approval and owing nothing to anyone. Tracks for the playlist this week: Skin by Carmody Blush by Wolf Alice As always, like, review and share us and join in the discussion @aheartstopperpodcast on Ins…

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E.132. Unconditional Love 21:46

2M ago21:46

21:46

Text Jackie!!! Unconditional love is a selfless act of loving someone without expecting anything in return. It's a love that's free, without strings attached, and doesn't consider how it will benefit you. Jackie shares how you can have unconditional love and still set boundaries. She shares how estrangement happens. She gives tools to help you buil…

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From Spouse to Caregiver 54:05

2M ago54:05

54:05

fter a diagnosis of Alzheimer’s, Mark Bell shifted from spouse to caregiver for his wife, Patti Bell. We sit down to discuss how this affected his mental health, their family, and how he cares for his wife *These bi-monthly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important…

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Pet Loss and Veterinarians Who Cry: with Veterinary Oncologist and Author Dr. Renee Alsarraf 42:08

2M ago42:08

42:08

Nobody likes to talk about pet loss… but everybody wants to talk about pet loss. What a difficult scenario that is! Veterinary oncologist Dr. Renee Alsarraf, author of Sit, Stay, Heal, joins us to talk about grief, professionalism, and the importance of being human - on the job and off. In this episode we cover: The whole truth about loving - and l…

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Series 2 Episode 7 PART ONE 1:17:33

2M ago1:17:33

1:17:33

Lies? The debates are raging as the Yellow and Blue Crew kick off S2E7 and, as always, get into a wide range of topics including respect & acceptance, romantic narratives and the HSMCU. There are also theories raised and questions asked of Alice Oseman and Bradley Riches! Tracks for the playlist this week: We Can Be Anything by Baby Queen People Wa…

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Horse Barbie & Cultivating Trans Joy with Geena Rocero 54:24

2M ago54:24

54:24

Can you hide in plain sight? From trans beauty pageants in the Philippines, to the catwalks of New York City fashion week, to the Ted Talk mainstage – Filipina-American model Geena Rocero has lived an astounding life. This week on It’s OK that You’re Not OK, the author of Horse Barbie: A Memoir shares what it costs to suppress your true self in ord…

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E.131. True Confidence 22:53

2M ago22:53

22:53

Text Jackie!!! True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares …

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