Τα καλύτερα Wellness Community podcast (2024)

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Season 6, Ep. 12: Core Soul Work vs Personal Development w/ Ana Ayobiojo 13:27

8d ago13:27

13:27

Core Soul Work vs Personal Development On this week's episode, we talk about a few things this week from showing up, making mistakes to doing the deep soul work so we can operate from purpose. We also discuss self-care vs self soothing activities. The live I mentioned on today’s episode— IG: coachdeemirrors Song I mentioned: https://youtu.be/QPb5lp…

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Season 6, Episode 11: Do Not Rush Past the Lessons in This Season W/ Ana Ayobiojo 18:58

15d ago18:58

18:58

On this week’s episode, we are talking about lessons in the storm. Do not rush this season of your life. I know it’s Q4 and the temptation to fit in all the things to accomplish more in this year might be pulling you. Remember it’s a marathon and the lessons we do not learn and apply WILL be repeated. If you are in crisis or struggling, be encourag…

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Season 6, Episode 10: Help! Why is my life falling apart? w/ Ana Ayobiojo 21:55

23d ago21:55

21:55

What happens when life is life-ing and you feel as though everything is going wrong and your whole life is falling apart? Ana Ayobiojo shares about lessons in this current season. She shares the importance of Godly perspective in difficult seasons and the importance of diversified community/social interactions that align with who you truly are, and…

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Season 6, Episode 9: Mental Health w/ Ana Ayobiojo 15:20

30d ago15:20

15:20

On this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets. Resource to challenge ne…

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Season 6, Ep, 8: Check-in- How are you REALLY doing? 15:03

1M ago15:03

15:03

On this week's episode, we’re asking all the questions to really check in! Ana checks in and shares about a tough few weeks, “being on fire” or crisis mode and what helped her navigate this time. She’ll highlight practical ways to navigate crisis mode. Also, let’s dig deeper together and assess how every dimension is being impacted in this season s…

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Season 6, Ep. 7 Physical Health with Nadine L. Malcolm 36:10

2M ago36:10

36:10

On this week’s episode, we’re talking about Physical Health with guest expert Health & Fitness Specialist Nadine L. Malcom. We’re getting real about prioritizing our health, going to God about everything especially our health and of course practical tips to get ourselves and our crew healthy. Find Nadine L. Malcolm IG: nadine.lenora_ ; ReviveYourLi…

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Season 6, Ep. 6: Entrepreneurship with God w/ Destiny Thomas 57:31

2M ago57:31

57:31

On this week’s episode, we’re back with more conversations in the Occupational wellness dimension and talking about entrepreneurship with God! Join us as Destiny Thomas, the Prayerpist, opens up about her inspiring journey—from facing challenges with infertility to taking the leap from corporate America and never looking back. She’ll share how sayi…

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Season 6, Ep. 5: Occupational Wellness Dimension with Sisteria Simmons 49:37

2M ago49:37

49:37

On this week, we are chatting with my Friend Sisteria Simmons! This dimension of Occupational Wellness, we are talking about all things: Career/Purpose/Entrepreneurship with God. Sisteria shares her journey of taking a leap of faith and walking out her obedience in entrepreneurship and starting a business with God. She shares how she balanced worki…

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Beyond the Podium: Harnessing Olympic Spirit in Your Personal Journey 12:54

2M ago12:54

12:54

Ever wondered how Olympic athletes like Simone Biles and Naomi Osaka push through their toughest days? Get ready to uncover the secrets behind their resilience, dedication, and mental strength in this episode of Motivational Monday. I'll show you how the same qualities that drive these world-class competitors can help you overcome obstacles in your…

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Season 6, Ep, 4: Social Wellness: Place God Above All Check in w/ Ana Ayobiojo 18:03

2M ago18:03

18:03

This week we are taking time to break down some of last week’s episode and making it practical. My hope is that we can listen, digest but also practically walk out the things God is calling us to do in order to see the fruit in our lives. Tune in and let me know what you think about the conversation about social wellness thus far! Love ya'll to lif…

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United We Stand: Bridging the Gap in America's Political Landscape 9:30

2M ago9:30

9:30

Have you ever wondered if your vote really matters? Discover how you can reclaim your voice in our politically polarized landscape as we explore the founding fathers' vision for a government that truly serves its people. Join me, Dr. Quentin Moore, on this Motivational Monday episode as we confront the frustrations of modern politics and emphasize …

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Season 6, Episode 3: Social Wellness: Place God Above All Else W/ Petra Pindar 59:21

3M ago59:21

59:21

On this week, we are chatting with my Friend and our Faith Bestie! The one and only Petra Pindar is back on The Community Well! This dimension on Social Wellness deserved the pour from our Faith Bestie to help us dig deeper to realign us and be able to steward our friendships WELL. We will talk about finding the people God has ordained for us not j…

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Celebrating Family Legacy: Strengthening Bonds Through Tradition and Faith 10:35

3M ago10:35

10:35

What happens when you bring together over 300 family members to celebrate a legacy of faith and hard work? Join us as I recount our extraordinary family reunion, a three-day celebration tracing our roots back to our grandparents, William and Irene White, from Waycross, Georgia. From a glamorous sneaker ball banquet to a heartwarming family picnic a…

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Season 6, Episode 2: Spiritual Health: Building on Firm Foundation 32:11

3M ago32:11

32:11

The foundation of our wellness journey is our spiritual health so that we can ensure we are rooted in Christ as we pursue wellness and wholeness. This week we’re talking about establishing a firm foundation. Ana shows up today not just as host but also as Soul Cultivator & Strategist in order to give some practical tips on how to take care of our S…

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Season 6: Episode 1: The Pivot!! 44:49

3M ago44:49

44:49

Hey Ya'll! We are back with Season 6! Wooooo! It's time to pivot, shift and lean in wherever God is calling you to. It can be scary especially if you've been comfortable where you are. Season 6, we are leaning into the pivot of where Ana has felt God leading but hesitated a bit. This season, we will still provide our powerful stories from our amazi…

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Failing Forward: How Failure Fuels Your Rise to Success 7:20

3M ago7:20

7:20

What if your biggest failures could become your greatest assets? On this week's Motivational Monday, I shatter the myth that failure is a negative endpoint. Instead, I uncover how embracing failure can propel you toward unprecedented success. Drawing from the remarkable stories of figures like Thomas Edison and JK Rowling, I illustrates how their s…

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Embracing Personal Accountability: Your Path to Success 6:57

4M ago6:57

6:57

What if you could be the hero of your own story, steering your life toward unparalleled success and growth? Join me on this transformative episode of Motivational Monday as we unpack the profound power of personal accountability. Imagine trading excuses for actions and victimhood for victory, taking full responsibility for your choices and their ou…

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The Consistency Advantage: Small Steps, Big Impact 8:44

4M ago8:44

8:44

What if the key to your long-term success lies not in grand gestures but in small, consistent actions? Join me on this Motivational Monday as we delve into the profound impact of "The Consistency Advantage." Discover the science behind habit formation and neuroplasticity, and understand why steady, persistent efforts yield more sustainable and supe…

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Igniting Inspiration: The Art of Motivating Others 7:22

4M ago7:22

7:22

Are you ready to unlock the secrets of motivation and inspire those around you? Join us for this engaging episode of Motivational Monday. You'll uncover the power of motivation not just as a tool for personal achievement, but as a catalyst for positive change in your community. Dr. Moore introduces us to various motivational styles—whether you're d…

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Breaking the Silence: A Call for Men's Mental Wellness 9:58

4M ago9:58

9:58

Ever wondered why men often struggle with mental health issues in silence? Join us for an eye-opening episode of Motivational Monday as I tackle the critical and often-underappreciated topic of men's mental health. In honor of Men's Mental Health Awareness Month, we break down the harmful stereotypes that prevent men from seeking the help they desp…

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Finding Your Passion: Aligning Your Life with Your Values 8:13

5M ago8:13

8:13

Ever find yourself wondering if there's more to life than your current routine? Well, I'm Dr. Quentin Moore, and in today's podcast episode, I guarantee that you'll come away with actionable insights on how to make your daily grind not only bearable but downright electrifying by aligning your life with your passions and values. We're not just talki…

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Unlocking the Power of Perseverance: The Key to Achieving Your Dreams 6:56

6M ago6:56

6:56

Unlock the door to your aspirations and turn them into tangible achievements with the power of perseverance. This week, I’m thrilled to share with you the stories of remarkable individuals like JK Rowling and Oprah Winfrey, who harnessed this very tenacity to climb to the pinnacle of their respective fields. By examining their journeys and the unyi…

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Embracing Renewal: Visualizing Personal Transformation with the Awakening of Spring 5:40

6M ago5:40

5:40

Welcome back to Motivational Monday with me, Dr. Quentin Moore, where we not only witness the wonders of nature's rebirth but also create our own springtime of the soul. As the natural world casts off the chill of winter and erupts in vibrant life, we explore the profound symbolism of this seasonal shift and how it mirrors the potential for renewal…

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Embracing Grief: The Path to Healing and Resilience 7:54

7M ago7:54

7:54

Grief can feel like an anchor, dragging us into the depths when we least expect it. But there's a profound beauty in the way it reminds us of our capacity for deep love. This episode is an intimate exploration of the heartache that accompanies loss, as well as the sacred journey towards healing that follows. I open up about the complexities of grie…

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Turning Ambitions into Achievements 7:07

7M ago7:07

7:07

Unleash the power of ambition as we map out the journey from dream to reality in this week's Motivational Monday. Tap into the art of goal-setting with the transformative SMART framework and learn how to craft objectives that resonate with your core values. This episode isn't just about reaching your milestones—it's an exploration of the why that f…

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The Pursuit of Wisdom: Navigating Life's Journey with Purpose 6:00

7M ago6:00

6:00

Embark on a transformative journey with me, Dr. Quinton Moore, as we unravel the intricate tapestry of knowledge and wisdom. This Motivational Monday, prepare to unlock the secrets of applying knowledge with keen judgment and cultivating habits that align with a purpose-driven life. Aristotle's time-honored wisdom melds with biblical insights, guid…

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The Impact of Integrity on Trust and Success 7:25

8M ago7:25

7:25

Have you ever experienced the sting of broken promises, either from others or, even more dishearteningly, from yourself? This week on Motivational Monday, I delve into the transformative power of integrity and the profound impact it has on forging trust and nurturing success. As we navigate the complexities of personal and professional relationship…

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2/25/24 Let Justice Flow | Two Directions | Tory Mayo 42:37

8M ago42:37

42:37

This is second to last week in Amos as we look at one of the crescendos of the book. In this section there is a "showdown" between Amos, the prophet of God, and Amaziah, the priest of Bethel. Amaziah rejects Amos' message and, without realizing it, in rejecting this message is also rejecting God! Although we'd like to think of ourselves as Amos in …

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Work-Life Integration- Removing the Chaos of Life 6:05

8M ago6:05

6:05

Ever felt like you're walking a tightrope between your work commitments and personal life, trying not to fall? That's what we're tackling today, as I share insights on harmonizing your professional and personal worlds. We're not chasing the myth of perfect balance here; we're redefining it to fit your unique rhythm. Discover how to embrace work-lif…

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2/18/24 Let Justice Flow | Politics | Tory Mayo 49:35

8M ago49:35

49:35

We are continuing in the book of Amos. Today we're discussing everyone's favorite topic: politics! In our political-heightened society we can often run head-long into politics (and often run straight into idolatry in the process!), or run away from it as fast as possible. What if there was a third approach? Studying Amos 8 gives us insight into how…

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From Aspiration to Actualization The Art of Vision Boards 5:23

8M ago5:23

5:23

Unlock the secrets to actualizing your dreams with our step-by-step guide on crafting a vision board that encapsulates your deepest aspirations! I share how my personal vision board, strategically placed to the right of my desk, serves as a constant beacon of motivation, propelling me towards my goals. This episode is your chance to learn how to cr…

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2/11/24 Let Justice Flow | Poverty - A Root Issue | Tory Mayo 45:55

8M ago45:55

45:55

Join us as we continue in our series in the book of Amos. In this sermon, we tackle the issue of poverty. Scripture seems to have conflicting messages about poverty, money, wealth, riches, etc. There are some things that are clear (we should treat those in poverty with dignity, love, sacrifice, and respect), others... not so much (is it bad to be r…

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2/4/24 Let Justice Flow | Lament The Wrong, Fix The Right | Yusuf Agoro 45:52

9M ago45:52

45:52

Join us as we talk about God's heart for how we address corporate injustice as Christians. Often when we think about justice we think about all of the ill of the world and feel overwhelmed. This is actually a good thing. Lamentation, which we’ll discuss briefly, can be a really good way to respond to all of the ills of life. However, we can also do…

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Why Pre Marriage Counselling 3:47

9M ago3:47

3:47

Are you thinking of getting married to your partner? Do you want to make sure you are ready for the challenges and joys of married life? If so, you might benefit from pre marriage counselling, a type of therapy that helps couples prepare for their future together. In this episode of Juhi Chaudhari, a certified counsellor and relationship expert, wi…

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1/28/24 Let Justice Flow | True Worship | Tory Mayo 41:53

9M ago41:53

41:53

We continue in our series in the book of Amos. Today we tackle the topic of "spiritual injustice." Church hurt that is crated in individuals, often because of poor spiritual leadership, is a serious issue that God finds appalling. Further, God desires for people to know God, the true God, and worship Him. Both of these issues, spiritual abuse and s…

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Embracing Change: Overcoming Addiction with Hope, Health, and Support 8:33

9M ago8:33

8:33

In today's episode, we focus on overcoming addiction, a battle faced by many. As someone deeply involved in drug addiction practice, I dedicate this to my patients on the path to recovery. Remember, it's never too late to get back up, but prioritize yourself on this journey. Forgive yourself, seek professional help, and understand that recovery is …

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1/21/24 Let Justice Flow | God's Heart With Humanity | Tory Mayo 45:07

9M ago45:07

45:07

We continue in our justice and mercy series, this week focusing on how God feels about humanity, specifically humanity that is rebelling against God! Often we see God as this cruel, ready-to-punish God, but the Scriptures present someone quite the opposite, even when people are in active rebellion against God. How might understanding God's heart ri…

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Crush Procrastination – Turbocharge Your Motivational Drive 5:44

9M ago5:44

5:44

Are you ready to turn the tide on procrastination and ride the wave of precrastination? Join me, Dr. Quentin Moore, as we unlock the strategies that will catapult your productivity from the doldrums of delay to the pinnacle of efficiency. This Motivational Monday, we're not just talking about getting things done; we're reshaping your entire approac…

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1/14/24 Let Justice Flow | Greater Grace, Higher Standard | Jason Stein 33:27

9M ago33:27

33:27

Join us this week as we continue our series on justice and mercy by looking at Amos 2. How we see our sin and our need for Jesus will directly shape how we pursue justice and mercy in the world around us.Από τον The Well

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1/7/24 Let Justice Flow | Foundation: Why Justice Matters | Tory Mayo 49:14

9M ago49:14

49:14

Join us as we kick off our series walking through the book of Amos. Amos is a prophetic book that focuses on justice, righteousness, God's heart for the vulnerable, and our response to the brokenness of the world. As we enter into 2024 (another political election year!) we'll likely be reminded, often, of the brokenness of the world. What should ou…

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The Art of Intention Setting for Lasting Life Changes 7:59

9M ago7:59

7:59

Embark on a transformational journey with me, Dr. Quentin Moore, as I guide you through setting impactful intentions for the year ahead. Discover how a positive mindset and carefully chosen intentions can become your personal North Star, leading you to the best version of yourself. In this episode, we're not just talking about setting goals; we're …

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Empower Your New Year: A Journey to Wellness 6:21

10M ago6:21

6:21

Step into the empowering realm of "Motivational Monday" with Dr. Quentin Moore, your guide to a transformative journey in the episode titled "Empower Your New Year: A Journey to Wellness." As we usher in 2024, join Dr. Moore in exploring the essence of new beginnings, revitalizing your energy, and fostering determination. This episode is a call to …

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Fearless Performer: Mastering the Art of Performance Anxiety 5:26

10M ago5:26

5:26

Welcome to \"Fearless Performer,\" the podcast that invites you into the world where artistry and confidence intersect. If you've ever felt the grip of performance anxiety, you're not alone. In \"Fearless Performer,\" we not only unravel the psychology behind performance anxiety but also provide practical tips, techniques, and expert insights to he…

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Season 5, Ep. 14: It’s Time to Lock In & Stop Sleeping on Yourself! 27:28

10M ago27:28

27:28

This week Ana shares about tapping in and betting on ourselves because truth it is we’re “sleeping on ourselves”! She also shares some practical tips to accomplish your goals in 2024. Be sure to share/leave a review!

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12/17/23 Present Longing | Joy- Celebration Will Be Forever | Yusuf Agoro 46:03

10M ago46:03

46:03

Join us as we talk continue talk about the last theme of Advent, Joy. We'll discuss what biblical joy is, and how we can pursue biblical joy here and now by beholding the God's promise for a future of eternal joy.Από τον The Well

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Unwrapping the Power of Gratitude: A Holiday Edition 4:46

10M ago4:46

4:46

Are you ready to fill your heart with positivity and set the tone for a joyful week? This holiday season, let's unwrap the power of gratitude. Amidst the hustle and bustle, I encourage you to reflect on the past year and express your thankfulness for those around you and the lessons learned. This act of gratitude is indeed the gift that keeps on gi…

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Season 5, Ep. 13: Tips to Deal w/ Overwhelm/Anxiety/Stress to Help you Reset Quick 9:23

10M ago9:23

9:23

This week join Ana as she talks about some quick tips to deal w/ overwhelm, anxiety and stress to help you reset quick on those days where you feel bogged down and paralyzed by any or all of those things. Be sure to share/leave a review!

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12/10/23 Present Longing | Love- True Marriage Is Coming | Tory Mayo 43:17

10M ago43:17

43:17

This Sunday we continue with Advent, meditating on the future love that we will receive in Christ. One day, because of God's love for us, we will be wed to Him in marriage. This is a wild concept, and one that is hard to even believe. What does it mean that we'll be wed to God? How much does God really love us? How can we receive this love even now…

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Transform Fear into Fearlessness Embrace Your Motivational Courage! 6:25

10M ago6:25

6:25

Are you ready to find the courage to face your fears? Tune in as I, Dr. Moore, guide you on a transformative journey from fear to fearlessness. We'll explore the true nature of fear, its origins, and its power to distort our perspective. Together, we'll identify your fears and learn to reframe them as opportunities for growth. We'll discuss small, …

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WELL SAID | Reset 48:44

11M ago48:44

48:44

“For thus said the Lord God, the Holy One of Israel, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength…’” Isaiah 30:15. Each year The Well purposefully sets aside one Sunday a year to reset. We desire to stop, slow down, and personally remember the works of the Lord over the past year. We intentionally look…

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